270 low fat black rice Recipes
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dried shiitake mushrooms (about 1/4 oz) and15 Moredried shiitake mushrooms (about 1/4 oz), dried wood ear mushrooms (about 1/4 oz), carton fat-free , less-sodium vegetable broth (such as swanson certified organic), water, divided, minced peeled fresh ginger, minced garlic, rice vinegar, low-sodium soy sauce, freshly ground black pepper, reduced-fat firm or extrafirm tofu, drained and cut into 1/4-inch cubes, cornstarch, egg whites, lightly beaten, chopped green onions, minced fresh cilantro, dark sesame oil, chili oil (optional)16 ingredients
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instant brown rice and18 Moreinstant brown rice, boneless skinless chicken breasts, sliced into 1/2-inch thick pieces, onion, chopped, garlic clove, minced, bay leaf, black pepper, cayenne or 1/4 tsp chipotle pepper, paprika, cinnamon, anise seed, low-sodium tomato sauce, dark brown sugar, sesame seeds, almonds, dark seedless raisins, fat free sodium free chicken broth , such as nature s promise, bittersweet chocolate, sesame seeds (to garnish ) (optional)25 min, 20 ingredients
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sesame oil, divided, chopped green onions, divided and20 Moresesame oil, divided, chopped green onions, divided, minced garlic, divided, uncooked pearl barley, chopped fresh cilantro, divided, salt, black pepper, reduced-sodium fat-free chicken broth, jalapeno peppers, seeded and minced, fresh lime juice, brown sugar, water, rice vinegar, low sodium soy sauce, red curry paste, chopped peeled fresh lemongrass, grated peeled fresh ginger, shredded cooked chicken breasts (about 1 lb), red bell peppers , strips, sugar snap pea, trimmed, light coconut milk, chopped peanuts30 min, 22 ingredients
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sesame oil, divided, chopped green onions, divided and20 Moresesame oil, divided, chopped green onions, divided, minced garlic, divided, uncooked pearl barley, chopped fresh cilantro, divided, salt, black pepper, fat-free , less-sodium chicken broth, jalapeno peppers, seeded and minced, fresh lime juice, brown sugar, water, rice vinegar, low-sodium soy sauce, red curry paste, chopped peeled fresh lemongrass, grated peeled fresh ginger, shredded cooked chicken breast (about 1 lb), red bell pepper strips, sugar snap peas, trimmed, light coconut milk, chopped peanuts22 ingredients
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peanut oil, garlic cloves, minced and11 Morepeanut oil, garlic cloves, minced, uncooked boneless skinless chicken breast, cut into 1-inch cubes, table salt, black pepper, reduced-sodium fat-free chicken broth, divided, low sodium soy sauce, stalks celery, chopped, canned bamboo shoots, drained, canned water chestnuts, sliced, drained, cornstarch, cooked white rice , kept hot, roasted cashews, chopped (about 6 tbsp)37 min, 13 ingredients
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chicken tenders, chopped, bell peppers, chopped and18 Morechicken tenders, chopped, bell peppers, chopped, rice noodles, water chestnuts, bean sprouts, frozen broccoli, carrot, chopped, frozen spinach, frozen okra, snow pea pods, fresh, celery, chopped, mushroom, sliced, fat free sodium free chicken broth , 4 pkts, water, low sodium soy sauce, mrs. dash seasoning mix , garlic and herb blend, mrs. dash seasoning mix , original blend, five-spice powder, asian brand, spring onion, chopped, fresh ground black pepper30 min, 20 ingredients
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olive oil, divided, julienne-cut carrot and12 Moreolive oil, divided, julienne-cut carrot, garlic cloves, minced, dry white wine, divided, julienne-cut zucchini, julienne-cut yellow squash, button mushrooms, quartered, quartered cremini mushrooms (about 8 oz), reduced-fat extra-firm tofu, drained and cut into cubes, low-sodium soy sauce, fresh bean sprouts, salt, black pepper, hot cooked jasmine or other long-grain rice14 ingredients
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salt, five-spice powder, freshly ground black pepper and11 Moresalt, five-spice powder, freshly ground black pepper, sirloin steak, trimmed and thinly sliced, cornstarch, sugar, crushed red pepper, fat-free , less-sodium beef broth, low-sodium soy sauce, canola oil, thick) diagonally cut slices carrot, broccoli florets, snow peas, trimmed, hot cooked rice30 min, 14 ingredients
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Hot And Sour Soupdried shitake mushrooms (about 1/2 oz) and16 Moredried shitake mushrooms (about 1/2 oz), dried wood ear mushrooms ( optional), fat free , less-sodium vegetable broth (such as swanson certified organic), shredded bamboo shoots, drained, water, divided, minced ginger (or ginger powder), minced garlic, rice vinegar, low-sodium soy sauce, freshly ground black pepper, firm or extra firm tofu, drained and cut into 1/4 inch cubes, cornstarch, egg, lightly beaten, chopped green onions, green part only, minced fresh cilantro, dark sesame oil, chili oil (optional)30 min, 17 ingredients
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Strawberry Risottobutter, chopped yellow onion and12 Morebutter, chopped yellow onion, strawberries, rinsed, hulled, and sliced, arborio rice, shallots, minced, dry white wine, fat-free , low-sodium chicken (or vegetable) broth, salt, freshly ground black pepper, ground nutmeg, grated fresh parmesan cheese, grated lemon rind, chopped fresh basil, sliced strawberries and fresh basil for garnish, if desired20 min, 14 ingredients
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Chicken and Pork Adobopork tenderloin, trimmed and cut into (2-inch) pieces and8 Morepork tenderloin, trimmed and cut into (2-inch) pieces, low-sodium soy sauce, water, black peppercorns, skinless, boneless chicken thighs, cut into (2-inch) pieces, rice vinegar, fat-free , less-sodium chicken broth, garlic cloves, crushed, bay leaf10 ingredients
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Shrimp-and-Quince Currymargarine, diced cored peeled quince (about 2 quinces) and18 Moremargarine, diced cored peeled quince (about 2 quinces), low-salt chicken broth, divided, chopped onion, minced peeled fresh ginger, minced seeded jalapeno pepper, garlic cloves, minced, curry powder, canned crushed tomatoes with added puree, undrained, diced red bell pepper, diced yellow bell pepper, dried currants, shrimp, peeled and deveined, water, cornstarch, plain fat-free yogurt, salt, black pepper, hot cooked rice, sliced green onions20 ingredients
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Russian Skillet Stroganoffflank steak, cornstarch, olive oil, sliced onion and7 Moreflank steak, cornstarch, olive oil, sliced onion, presliced mushrooms, low-salt beef broth, salt, black pepper, fat-free sour cream, chopped fresh parsley, hot cooked long-grain rice11 ingredients
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Ww 8 Points - Cashew Chickenpeanut oil, garlic cloves, minced and11 Morepeanut oil, garlic cloves, minced, boneless skinless chicken breast, uncooked, cut into 1-inch cubes, table salt, black pepper, chicken broth, divided (fat-free, reduced-sodium), low sodium soy sauce, stalks celery, chopped, canned bamboo shoots, drained, canned water chestnuts, sliced, drained, cornstarch, cooked white rice , kept hot, roasted cashews, chopped (about 6 tbsp)25 min, 13 ingredients
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Braised Lamb Stew with Gingerlamb stew meat, cornstarch, low-sodium soy sauce and11 Morelamb stew meat, cornstarch, low-sodium soy sauce, dry sherry, freshly ground black pepper, dried shiitake mushrooms, canola oil, peeled, minced fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, sliced carrot, oyster sauce, chopped fresh cilantro, hot cooked rice noodles14 ingredients
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Sirloin and Vegetable Stir-Frysalt, five-spice powder, freshly ground black pepper and11 Moresalt, five-spice powder, freshly ground black pepper, sirloin steak, cooked per recipe, net from 1 lb raw, trimmed and thinly sliced, cornstarch, sugar, crushed red pepper, fat-free, less-sodium ) beef broth, low-sodium) soy sauce, canola oil, thick) sliced carrot, diagonally cut, broccoli florets, snow peas, trimmed, hot) cooked rice14 ingredients
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Stir-Fried Vegetables and Tofuuncooked jasmine or other long-grain rice and13 Moreuncooked jasmine or other long-grain rice, olive oil, divided, julienne-cut carrot, dry white wine, divided, garlic cloves, minced, julienne-cut zucchini, julienne-cut yellow squash, button mushrooms, quartered, cremini mushrooms, quartered, reduced fat extra firm tofu, drained and cut into cubes, low-sodium soy sauce, fresh bean sprouts, salt, black pepper49 min, 14 ingredients
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Tomato, Onion, and Pepper Steakboned round steak , cut into 1/4-inch strips and12 Moreboned round steak , cut into 1/4-inch strips, low-sodium soy sauce, sliced green bell pepper, chopped tomato, sliced onion, black pepper, ground ginger, garlic cloves, minced, fat-free beef broth, water, cornstarch, hot cooked rice13 ingredients
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