139 low fat black dip Recipes

bacon, cooked and crumbled, olive oil, fresh mushrooms, sliced thinly, fresh onion, finely chopped, garlic, minced, red wine vinegar, dijon mustard, black pepper, fresh spinach, washed & dried (chopped finely to measure 3 cups of volume), neufchatel cheese or 3 oz cream cheese, softened, low-fat sour cream or 1/2 cup regular sour cream, skim milk , plus extra if needed to achieve desired consistency

nonfat plain yogurt, cilantro (chopped ), refried beans, chunky salsa, black olives (sliced ), low fat grated cheddar cheese, jalapeno pepper (optional)

red bell peppers, halved and de-seeded, quark or 4 oz low-fat ricotta cheese, sweet chili sauce, fresh ground black pepper

cream cheese, softened, low-fat sour cream, tomatoes, finely chopped, scallions, finely chopped (white and ight green parts), chopped black olives, chili powder, salt, ground cumin, cilantro

yellow sweet onion, olive oil, salt, mayonnaise, low-fat sour cream, garlic powder, black pepper, cayenne pepper, dried parsley, grated parmesan cheese

baby spinach leaves, shredded, unsalted butter, onion, peeled and roughly chopped, garlic cloves, crushed, fresh chives, chopped, hard-boiled eggs, shelled and roughly chopped, marinated artichokes, lemon juice, salt & freshly ground black pepper, plain yogurt (low fat is fine, but for excellence of flavour i d strongly recommend a good greek yoghurt)

plain low-fat yogurt, light cream cheese, diced seeded cucumber, garlic clove, minced, chopped fresh dill, lemon juice, black pepper, lemon zest

yoghurt (low-fat natural 1 cup), sheet lavash bread (wholemeal), carrot (large), lebanese cucumber (large), garlic clove (minced ), mint (shredded ), parsley (continental shredded), fresh ground black pepper, celery rib (large cut into sticks), snow peas (trimmed )

kidney beans, low-fat greek-style yogurt, extra-virgin olive oil, salt, black pepper, cumin, sliced scallions (green part only ), diced avocado, extra-virgin olive oil, baked whole-grain tortilla chips

butter, divided, sweet onions, diced (about 2 large onions), kosher salt, divided, garlic, minced, low-fat mayonnaise, light sour cream, garlic powder, black pepper, freshly ground, worcestershire sauce, whole wheat panko (japanese breadcrumbs), fresh parsley, chopped

refried beans (i prefer the ones with green chilies), sour cream (low fat is fine ), taco seasoning (i prefer mccormick hot , but anything will work), prepared guacamole, shredded mexican blend cheese, tomatoes, diced and drained, black olives, sliced, green onion, sliced thin

seeded, finely chopped english cucumber, salt, divided, plain low-fat yogurt, chopped fresh mint, olive oil, freshly ground black pepper, garlic cloves, minced

tuna in water, well drained, red onion, finely chopped, chopped fresh chives, capers, drained, chopped, lemon , zest of, finely grated, salt, fresh ground black pepper, fresh low-fat ricotta cheese, light sour cream

refried beans , 1 can, light sour cream, taco sauce , ortega, avocados, ripe, lemon juice, light mayonnaise (hellman s), taco seasoning mix , 1 envelope (low sodium if possible), low-fat cheddar cheese, shredded, monterey jack cheese, shredded, scallion, chopped, plum tomato, chopped, pitted black olives, 1 can, sliced

miracle whip (light ), sour cream (low-fat ), extra virgin olive oil, coarse-ground mustard, red wine vinegar, malt vinegar, minced garlic clove, fresh dill (if using freeze dried dill, measurements remain the same), fresh basil (if using freeze dried basil, measurements remain the same), onion powder, sea salt & fresh black pepper (to taste)

asparagus, cuts 1/2 the liquid drained, tomato, finely chopped (approx. 2 medium. tomatoes), red onion, chopped, garlic clove, finely chopped, fresh cilantro, finely chopped, low-fat mayonnaise, lime juice, drops red pepper sauce, black pepper

plain low-fat yogurt, olive oil, onion, minced, garlic clove, minced, roasted red peppers, drained, pine nuts, toasted, salt , to taste, fresh ground black pepper

frozen chopped spinach (10 oz, thawed & drained ), quartered artichoke hearts (13.75 oz, choopped & drained), light sour cream, garlic, minced, low-fat cream cheese, room temp, mozzarella cheese, grated parmesan cheese, chopped onions, black pepper, salt