139 low fat black dip Recipes
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bacon, cooked and crumbled, olive oil and10 Morebacon, cooked and crumbled, olive oil, fresh mushrooms, sliced thinly, fresh onion, finely chopped, garlic, minced, red wine vinegar, dijon mustard, black pepper, fresh spinach, washed & dried (chopped finely to measure 3 cups of volume), neufchatel cheese or 3 oz cream cheese, softened, low-fat sour cream or 1/2 cup regular sour cream, skim milk , plus extra if needed to achieve desired consistency35 min, 12 ingredients
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baby spinach leaves, shredded, unsalted butter and8 Morebaby spinach leaves, shredded, unsalted butter, onion, peeled and roughly chopped, garlic cloves, crushed, fresh chives, chopped, hard-boiled eggs, shelled and roughly chopped, marinated artichokes, lemon juice, salt & freshly ground black pepper, plain yogurt (low fat is fine, but for excellence of flavour i d strongly recommend a good greek yoghurt)20 min, 10 ingredients
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yoghurt (low-fat natural 1 cup) and9 Moreyoghurt (low-fat natural 1 cup), sheet lavash bread (wholemeal), carrot (large), lebanese cucumber (large), garlic clove (minced ), mint (shredded ), parsley (continental shredded), fresh ground black pepper, celery rib (large cut into sticks), snow peas (trimmed )25 min, 10 ingredients
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butter, divided and11 Morebutter, divided, sweet onions, diced (about 2 large onions), kosher salt, divided, garlic, minced, low-fat mayonnaise, light sour cream, garlic powder, black pepper, freshly ground, worcestershire sauce, whole wheat panko (japanese breadcrumbs), fresh parsley, chopped40 min, 12 ingredients
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refried beans (i prefer the ones with green chilies) and7 Morerefried beans (i prefer the ones with green chilies), sour cream (low fat is fine ), taco seasoning (i prefer mccormick hot , but anything will work), prepared guacamole, shredded mexican blend cheese, tomatoes, diced and drained, black olives, sliced, green onion, sliced thin1 hour 20 min, 8 ingredients
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Yogurt-Cucumber Dip
seeded, finely chopped english cucumber, salt, divided and5 Moreseeded, finely chopped english cucumber, salt, divided, plain low-fat yogurt, chopped fresh mint, olive oil, freshly ground black pepper, garlic cloves, minced7 ingredients -
Creamy Tuna & Onion Dip
tuna in water, well drained, red onion, finely chopped and7 Moretuna in water, well drained, red onion, finely chopped, chopped fresh chives, capers, drained, chopped, lemon , zest of, finely grated, salt, fresh ground black pepper, fresh low-fat ricotta cheese, light sour cream10 min, 9 ingredients -
Seven Layer Guacamole Dip
refried beans , 1 can, light sour cream and10 Morerefried beans , 1 can, light sour cream, taco sauce , ortega, avocados, ripe, lemon juice, light mayonnaise (hellman s), taco seasoning mix , 1 envelope (low sodium if possible), low-fat cheddar cheese, shredded, monterey jack cheese, shredded, scallion, chopped, plum tomato, chopped, pitted black olives, 1 can, sliced15 min, 12 ingredients -
Miracle Veggie Dip/Dressing
miracle whip (light ), sour cream (low-fat ) and9 Moremiracle whip (light ), sour cream (low-fat ), extra virgin olive oil, coarse-ground mustard, red wine vinegar, malt vinegar, minced garlic clove, fresh dill (if using freeze dried dill, measurements remain the same), fresh basil (if using freeze dried basil, measurements remain the same), onion powder, sea salt & fresh black pepper (to taste)15 min, 11 ingredients -
Skinny Dip by 3fatchicks.com
asparagus, cuts 1/2 the liquid drained and8 Moreasparagus, cuts 1/2 the liquid drained, tomato, finely chopped (approx. 2 medium. tomatoes), red onion, chopped, garlic clove, finely chopped, fresh cilantro, finely chopped, low-fat mayonnaise, lime juice, drops red pepper sauce, black pepper1 hour 10 min, 9 ingredients -
Red Pepper Dip With Pine Nuts
plain low-fat yogurt, olive oil, onion, minced and5 Moreplain low-fat yogurt, olive oil, onion, minced, garlic clove, minced, roasted red peppers, drained, pine nuts, toasted, salt , to taste, fresh ground black pepper8 hour , 8 ingredients -
Spinach & Artichoke Dip (2013)
frozen chopped spinach (10 oz, thawed & drained ) and9 Morefrozen chopped spinach (10 oz, thawed & drained ), quartered artichoke hearts (13.75 oz, choopped & drained), light sour cream, garlic, minced, low-fat cream cheese, room temp, mozzarella cheese, grated parmesan cheese, chopped onions, black pepper, salt10 ingredients
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