206837 low fat beef barley vegetable soup Recipes

lean ground beef, crushed tomatoes, water, barley, carrots (about 8 oz. total ), stalks celery, idaho potato (about 10 oz.), onion (about 6 oz), garlic, dried basil, dried thyme leaves, dried rosemary, dried marjoram, salt, fresh ground black pepper

low-sodium chicken or 6 cups vegetable stock, butter, onions, coarsely chopped, garlic cloves, sliced, nutmeg, freshly grated, cauliflower, trimmed and coasely chopped (about 1 large head), evaporated milk, pepper, fine ground

vegetable oil, beef stew meat , cut into 1 inch pieces, chopped onion, garlic cloves, minced, whole tomatoes, drained (juices reserved), boiling potatoes, cut into 1-inch cubes (about 1 1/4 lb), chopped celery, sliced carrot, pearl barley, shredded green cabbage, bay leaves, dried basil, canned beef broth, water, frozen mixed vegetables, salt and pepper

beef stew meat, barley , pearled, raw, diced tomatoes, tomato sauce, carrots, celery, onions, mushrooms, beef bouillon, thyme

vegetable bouillon cubes, lipton recipe secrets vegetable soup and dip mix, barley, leeks, sliced finely, soy sauce, stalks celery, diced, water, sea salt , to taste

dried large lima beans (about 1 cup), picked over and rinsed, meaty crosscut beef shanks (also called beef shins; 2 inches thick), trimmed of excess fat, black pepper, salt, olive oil, onion, chopped, garlic cloves, chopped, carrots , halved lengthwise, then cut diagonally into 1 1/2-inch pieces, water, low-sodium beef broth (28 fl oz), yellow-fleshed potatoes such as yukon gold, diced tomatoes in juice, savoy cabbage , tough stems discarded and leaves coarsely chopped, green beans, trimmed and cut into 1-inch pieces

beef eye round, vegetable oil, dried thyme leaves, salt, pepper, ready-to-serve beef broth, burgundy wine, garlic, crushed, baby carrots, frozen whole pearl onion, cornstarch , dissolved in 2 tbsp water, frozen sugar snap peas

cooked angel hair pasta (leftover works great ), low-fat cream of chicken soup, fat free sour cream, cooked chicken breasts, dried onion, broccoli, mushrooms, almonds, low-fat parmesan cheese, italian seasoned breadcrumbs

canola oil, onion, finely chopped, extra lean ground beef, cumin, pinto beans, crushed tomatoes, diced green chilies, low-fat flour tortillas, enchilada sauce, reduced-fat monterey jack cheese, shredded

low-fat cream of chicken soup, fat free sour cream, onion flakes, diced cooked chicken, frozen peas, sliced cooked carrot (frozen or a can, drained)

onion, chopped, celery, chopped, garlic, minced, reduced-calorie margarine, all-purpose flour, chicken bouillon granule, water, hot, skim milk, chili powder, red pepper, ground, green chilies, chopped, drained, anaheim chilies, chopped and roasted, low-fat cheddar cheese

water, boneless skinless chicken breasts, egg substitute, skim milk, self-rising flour, low-fat cream of chicken soup

low-sodium fat-free chicken or vegetable broth, divided, pepper, salt, dried thyme, dried rosemary, uncooked quick-cooking barley, frozen vegetable seasoning blend, thawed, vegetable oil, diced dried mixed fruit, chopped pecans, toasted

lean ground beef, low-fat cream of mushroom soup, skim milk, low-fat sour cream or 1/2 cup fat free sour cream, worcestershire sauce, salt, fresh ground black pepper, onion, diced, yellow bell pepper, diced, garlic cloves, crushed, egg noodles or 2 cups cooked rice

celery, chopped, potato, chopped, carrot, chopped, turnip, chopped, rutabaga, chopped, onion, chopped, scallions, white only, chopped, cooked beef, cubed, onion soup mix, cooked barley, water

beef, mushrooms, onion, diced tomatoes, green beans, barley, beef broth

celery, carrots, red pepper, green pepper, onion, noodles, onion soup mix, steak

beef, cube beef buillon, whole onion, garlic, pepper, salt, low sodium soy sauce, low fat cream of mushroom soup, water, flour, light cream cheese, egg noodles