92 low fat bean casserole Recipes
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onion, finely chopped, garlic cloves, minced and9 Moreonion, finely chopped, garlic cloves, minced, extra virgin olive oil, organic pinto beans, drained and rinsed, canned green chilies, chopped (i use the whole small can), dried chili powder, ground cumin, shredded low-fat cheese (jack, pepper jack, cheddar or a mixture), prepared organic salsa, organic whole grain soft tortillas, canola cooking spray (for casserole dish)30 min, 11 ingredients
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sliced green beans, low-sodium chicken broth and12 Moresliced green beans, low-sodium chicken broth, panko breadcrumbs, grated parmesan, canola oil, diced onions, sliced baby bella mushrooms, cornstarch, reduced-fat sour cream, house seasoning , recipe follows, salt, kosher salt, garlic powder, black pepper1 hour , 15 ingredients
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french style green beans, rinsed and drained and11 Morefrench style green beans, rinsed and drained, white shoepeg corn or 1 (11 oz) can corn, rinsed and drained, low-fat cream of celery soup or 1 (10 3/4 oz) can regular cream of celery soup, stalks celery, trimmed,washed,and finely chopped, onion, chopped (approximately 1/4 to 1/2 cup), shredded cheddar cheese (2 oz), light sour cream or 1 (8 oz) container regular sour cream, salt , to taste, ground pepper, butter flavored crackers , such as ritz,crushed, sliced almonds, butter or 1/4 cup margarine, melted40 min, 12 ingredients
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frozen baby lima beans, bacon slices, chopped onion and10 Morefrozen baby lima beans, bacon slices, chopped onion, chopped red bell pepper, salt, divided, garlic cloves, minced, fresh corn kernels (about 3 ears ), all-purpose flour, low-fat milk, divided, freshly ground black pepper, shredded reduced-fat extrasharp cheddar cheese, reduced-fat round buttery crackers (such as ritz), coarsely crushed13 ingredients
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vegetable oil, yellow onion, chopped, eggs, beaten and14 Morevegetable oil, yellow onion, chopped, eggs, beaten, low fat cottage cheese, diced green chilies, drained, chopped fresh cilantro, ground cumin, salt (or to taste), fresh ground black pepper , to taste, corn tortillas , cut into 3/8-inch strips, refried beans, tomatoes, seeded, sliced, and drained, grated monterey jack cheese, grated cheddar cheese, chopped pitted black olives, sliced green onion, light sour cream1 hour 15 min, 17 ingredients
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hot dogs, corn tortillas, toothpick (optional) and8 Morehot dogs, corn tortillas, toothpick (optional), chili with beans, to taste, diced onion, pre-shredded mozzarella cheese, low-fat monterey jack cheese (shredded ), iceberg lettuce (shredded ), diced tomato, sour cream (optional), guacamole (optional)50 min, 11 ingredients
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vegetable oil, onion, chopped, garlic cloves, minced and17 Morevegetable oil, onion, chopped, garlic cloves, minced, mushroom, chopped, dried basil, dried thyme, dried marjoram, cumin, beans, cooked, brown rice, cooked, eggs, slightly beaten, low fat cottage cheese (or some combination of both) or 2 cups ricotta cheese (or some combination of both), feta cheese, crumbled (optional), soy sauce, salt, black pepper, cayenne, tomatoes, sliced, parmesan cheese, grated, fine dry breadcrumb40 min, 20 ingredients
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simply potatoes , diced potatoes with onion, ground chuck and11 Moresimply potatoes , diced potatoes with onion, ground chuck, black beans, whole kernel corn, spinach dip, green onions with tops, chopped, low-fat milk, eggs, taco seasoning, cumin, salt, black pepper, shredded cheddar cheese50 min, 13 ingredients
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sour cream and10 Moresour cream, ricotta cheese (i use the low fat 1 and it works fine), cream cheese, cooked chicken, cut into chunks, cooked rice, shredded monterey jack cheese, diced mild green chilies (to your own preference), diced tomatoes, black beans, drained, garlic powder, crushed fritos chili cheese corn chips40 min, 11 ingredients
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boneless skinless chicken breast , cut into 1/2-inch piec... and8 Moreboneless skinless chicken breast , cut into 1/2-inch pieces, ground cumin, green bell pepper, chopped, salsa, thick and chunky, neufchatel cheese, cubed, no-salt-added black beans, drained and rinsed, tomato, chopped, whole wheat tortillas, low-fat mexican cheese, finely shredded45 min, 9 ingredients
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Not Just Another Green Bean Casserole
frozen french style green beans, chopped onion, margarine and5 Morefrozen french style green beans, chopped onion, margarine, fine dry breadcrumbs, low-sodium cream of mushroom soup, plain fat-free yogurt, pepper45 min, 8 ingredients -
Chicken, Mushroom & Wild Rice Casserole
water, wild rice, chicken breasts, boneless and skinless and13 Morewater, wild rice, chicken breasts, boneless and skinless, extra virgin olive oil, leeks, chopped and rinsed, mushrooms, sliced, dry sherry, all-purpose flour, low-fat milk, parmesan cheese, grated, reduced-fat sour cream, flat leaf parsley, chopped, salt, fresh ground pepper, frozen french-cut green beans, sliced almonds1 hour 45 min, 16 ingredients -
Pantry Challenge Turkey and Rice Casserole
chopped turkey, cooked white rice and8 Morechopped turkey, cooked white rice, fat-free cream of mushroom soup, milk, soy sauce, mrs. dash seasoning mix, low-fat cheese, green beans, corn, crush baked potato chips1 hour 15 min, 10 ingredients -
Lamb and White Bean Casserole (Emeril Lagasse)
dried great northern beans , rinsed well and picked over and17 Moredried great northern beans , rinsed well and picked over, bacon fat or olive oil, boneless lamb stew meat, cut into 2-inch cubes, salt, freshly ground black pepper, chopped yellow onions, chopped celery, fresh thyme , tied with kitchen twine, bay leaves, essence , recipe follows, minced garlic, peeled whole tomatoes, coarsely chopped (canned is fine ), chicken stock , or canned low-sodium chicken broth, chopped green onions, chopped fresh parsley leaves, dried bread crumbs, freshly grated parmesan, extra-virgin olive oil2 hour 50 min, 18 ingredients -
Spicy Green Chile Mexican Casserole with Ground Beef, Black Beans, and Tomatoes
whole green chiles, drained (26 oz) and10 Morewhole green chiles, drained (26 oz), black beans rinsed and drained, onion chopped, olive oil, lean hamburger meat, taco seasoning, petite diced tomatoes, eggs, green enchilada sauce, mexican low fat cheese, sour cream for garnish11 ingredients -
Veggie Casserole
green beans, kernel corn, peas, veg-all and7 Moregreen beans, kernel corn, peas, veg-all, mayo (low fat fine , just not miracle whip), shredded cheeze of your choice, onion diced small (sometimes i use 3 tblsp minced onion for convenience with good results), opt ) 2 tblsp garlic pwdr, salt and pepper to taste, roll of ritz crackers, butter30 min, 11 ingredients -
Lean Tater Tot Casserole
ground beef, onion, broccoli, green beans and4 Moreground beef, onion, broccoli, green beans, cream of mushroom soup, low-fat milk, tater tots, cheddar cheese40 min, 8 ingredients
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