69 low fat barbecue sauce Recipes

  • BBQ Chicken Roll-Ups
    boneless skinless chicken breasts and
    10 More
    boneless skinless chicken breasts, your favorite barbecue sauce (i used a spicy-sweet, smoky,honey-habanero sauce), onion, chopped, red bell pepper, in strips, green bell pepper, in strips, reduced-fat monterey jack cheese, shredded, low-fat cheddar cheese, shredded, barbecue sauce, egg roll wraps, water, vegetable oil cooking spray (i used butter-flavored pam)
    46 min, 11 ingredients
  • Grilled Portabella Mushroom Burgers
    portabella mushroom, barbecue sauce, low-fat cheese and
    4 More
    portabella mushroom, barbecue sauce, low-fat cheese, whole wheat hamburger bun, tomatoes, baby spinach leaves, low-fat mayonnaise (optional)
    12 min, 7 ingredients
  • Pocket Scramble
    pita bread, cut in half and opened or 4 other buns or 4 b... and
    11 More
    pita bread, cut in half and opened or 4 other buns or 4 bread, sausages, cut in 1/2 inch pieces cooked or 2 other left over cooked meat, sweet onion, chopped, mixed pepper, chopped, mushroom, sliced, minced garlic, any other vegetables , you have left over, barbecue sauce (or other spicy sauce), eggs, sour cream or 2 tbsp cottage cheese, flour, whole milk or 1/4 cup 1% low-fat milk
    25 min, 12 ingredients
  • Pulled-Pork Sandwiches
    chili powder, dry mustard, onion powder, garlic powder and
    14 More
    chili powder, dry mustard, onion powder, garlic powder, paprika, cumin, salt, pepper, boneless pork butt , excess fat removed, onion, chopped, chopped garlic, barbecue sauce, apple cider, low-sodium chicken broth, honey, worcestershire sauce, hamburger buns, coleslaw , for serving
    9 hour 20 min, 18 ingredients
  • Basic Trustworthy Meatloaf
    lean ground beef, chopped onion, garlic, minced and
    8 More
    lean ground beef, chopped onion, garlic, minced, quick-cooking oats, low-fat milk, eggs, worcestershire sauce, salt, fresh ground black pepper, ketchup, barbecue sauce , optional
    1 hour 10 min, 11 ingredients
  • Cheddar Meatloaf
    ground turkey breast or 2 lbs ground chicken breast and
    8 More
    ground turkey breast or 2 lbs ground chicken breast, soft breadcrumbs, italian preferred, low-fat cheddar cheese, shredded, barbecue sauce (spicy factor, your choice), celery, chopped, yellow onion, chopped, egg substitute (egg beaters), salt (optional), black pepper
    1 hour 5 min, 9 ingredients
  • Asian Pork Wraps Asian Pork Wraps
    low-fat sesame-ginger dressing, creamy peanut butter and
    9 More
    low-fat sesame-ginger dressing, creamy peanut butter, dried crushed red pepper, shredded barbecued pork without sauce, dry roasted peanuts, coarsely chopped, burrito-size flour tortillas, head napa cabbage, shredded (about 8 cups), mandarin oranges, drained, green onions, sliced, chopped fresh cilantro, chopped fresh mint
    15 min, 11 ingredients
  • Smoky Thousand Island Dressing Smoky Thousand Island Dressing
    low-fat mayonnaise, sweet pickle relish, ketchup and
    4 More
    low-fat mayonnaise, sweet pickle relish, ketchup, hickory barbecue sauce, prepared horseradish, prepared mustard, liquid smoke (use any brand that you like)
    35 min, 7 ingredients
  • Yummy Sandwich Pizza Yummy Sandwich Pizza
    white bread, low-fat cheese, sliced, tomato, sliced and
    9 More
    white bread, low-fat cheese, sliced, tomato, sliced, mushroom, sliced, red capsicum, diced, onion, sliced, low-fat hot dog, sliced, pepper, tomato sauce, barbecue sauce, sweet chili sauce, seasoning salt
    15 min, 12 ingredients
  • Canadian (Antillies Style) Chicken Canadian (Antillies Style) Chicken
    potato, boneless chicken breasts, lime juice and
    7 More
    potato, boneless chicken breasts, lime juice, tabasco sauce (optional), barbecue sauce (optional), unsweetened coconut, ground ginger, ground nutmeg, cream of mushroom soup, low-fat milk or 1/4 cup 2%
    30 min, 10 ingredients
  • Crispy Fried Pickles Crispy Fried Pickles
    dill pickles chips, drained, low-fat buttermilk and
    5 More
    dill pickles chips, drained, low-fat buttermilk, ranch dressing, mild barbecue sauce, canola oil, all-purpose flour, barbecue seasoning
    21 min, 7 ingredients
  • Fajita Bean Nacho Pie Fajita Bean Nacho Pie
    mexican style beans, drained (in water) and
    14 More
    mexican style beans, drained (in water), low-fat cooking spray (sunflower ), chopped tomatoes, green capsicum, cubed, old el paso or discovery fajita seasoning mix, red onion, finely chopped, garlic cloves, crushed, red jalapeno (to taste, i use old el paso ), tabasco sauce (optional), barbecue sauce, sea salt, fresh basil, chopped, nacho cheese flavored tortilla chips, reduced-fat cheddar cheese (grated ), mild salsa (to serve )
    35 min, 15 ingredients
  • Open-Faced Sloppy Tempeh Sandwich Open-Faced Sloppy Tempeh Sandwich
    crumbled dried tempeh, onion, chopped and
    6 More
    crumbled dried tempeh, onion, chopped, green pepper, chopped, barbecue sauce (i use a low carb brand), thick bread (whole grain or low carb), mustard, reduced-fat cheese (optional), prepared coleslaw (i also use a reduced calorie version of coleslaw coleslaw)
    15 min, 8 ingredients
  • Gobble-Iicious  Turkey Meatloaf Gobble-Iicious Turkey Meatloaf
    eggs, slightly beaten (or 1/2 cup egg beaters ) and
    18 More
    eggs, slightly beaten (or 1/2 cup egg beaters ), low-fat milk, tomato sauce, balsamic vinegar, dijon mustard, lean ground turkey, quick oats, onion, chopped, parsley, chopped, garlic cloves, minced, onion, finely chopped, parmesan-romano cheese mix, sage (or thyme ), green pepper, diced, dried basil, dried oregano, ketchup, worcestershire sauce, barbecue sauce
    21 min, 19 ingredients
  • Sesame Chicken Tenders Sesame Chicken Tenders
    egg whites, lightly beaten, low-sodium soy sauce, honey and
    9 More
    egg whites, lightly beaten, low-sodium soy sauce, honey, coarsely crushed cornflakes, sesame seeds, paprika, salt, pepper, chicken tenders, fat-free ranch dressing (optional), barbecue sauce (optional)
    12 ingredients
  • Moist, Healthy Meatloaf in the Crock Pot Moist, Healthy Meatloaf in the Crock Pot
    lean ground turkey or 1 lb bison meat or 1 lb beef and
    10 More
    lean ground turkey or 1 lb bison meat or 1 lb beef, lean turkey sausage or 1/2 lb vegetarian sausage, textured vegetable protein (dry , soy crumbles), bisquick low-fat baking mix, fajita seasoning mix or 1 (1 1/4 oz) envelope equivalente spices, barbecue sauce, tomato sauce, egg substitute, minced dried onion, salt and pepper, tomatoes
    8 hour 10 min, 11 ingredients
  • Mario Lopez's Turkey and Black Bean Burritos Mario Lopez's Turkey and Black Bean Burritos
    canola oil, ground turkey breast and
    12 More
    canola oil, ground turkey breast, canned black beans, rinsed and drained, chopped red pepper, chopped red onion, barbecue sauce, fresh lime juice, chili powder, ground cumin, salt, whole wheat flour tortillas (12-inch-inch), low fat cheddar cheese, shredded (1/2 cup), hot sauce (optional)
    15 min, 14 ingredients
  • Bbq Chicken Dip Bbq Chicken Dip
    vegetable oil or unsalted butter and
    4 More
    vegetable oil or unsalted butter, premium chunk breast of chicken in water, drained, low-fat or regular cream cheese, spicy, hot barbecue sauce, chunky bleu cheese dressing
    10 min, 5 ingredients




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