9 low fat asian salad sesame Recipes

  • Whalin's Low-Fat Asian Salad
    purple cabbage, finely sliced and
    23 More
    purple cabbage, finely sliced, broccoli, cut into small pieces, carrots , cut into match stick size pieces, bean sprouts, bell peppers, sliced thin (red or yellow ), cilantro, diced, jalapeno, finely diced (to taste!), cilantro, diced (use finely diced stems in dressing), fresh basil leaf, shredded, fresh mint leaves, green onions , including green parts diced, baby spinach, washed, arugula, washed and stems cut off, pine nuts (optional or use crushed almonds), fresh ginger, minced, garlic cloves, minced (or to taste. i usually use 5-10), sesame oil, low sodium soy sauce, olive oil (optional), brown sugar (to taste), jalapeno, diced (or to taste), warm water (to taste), lime, juiced, diced cilantro (use stems )
    30 min, 24 ingredients
  • Chicken and Edamame Asian Salad
    snow peas, trimmed and
    7 More
    snow peas, trimmed, leaf lettuce and romaine blend salad greens, refrigerated grilled chicken strips, coarsely chopped, frozen shelled edamame (green soybeans), thawed, mandarin oranges in light syrup, drained, diced water chestnuts, drained, low-fat sesame-ginger dressing (such as newman s own), crispy chow mein noodles
    11 min, 8 ingredients
  • Asian Style Chicken Ramen Dinner Slaw
    chicken breasts, cut into bite-size pieces, olive oil and
    16 More
    chicken breasts, cut into bite-size pieces, olive oil, toasted sesame oil, dressing, mayonnaise (best foods , hellmann s, or vegenaise), plain low-fat yogurt (see note #2 below ), garlic clove, minced , to taste, cider vinegar, soy sauce, lemon juice , to taste, fresh ground black pepper , to taste, almonds, green onions, chopped (scallions), sliced water chestnuts, drained, toasted sesame seeds, salad mix, coleslaw mix, shredded or 1 small cabbage, shredded, chicken-flavored ramen noodles
    15 min, 18 ingredients
  • Asian Chicken Noodle Salad (For the Grill) Asian Chicken Noodle Salad (For the Grill)
    pam cooking spray, grilling spray and
    7 More
    pam cooking spray, grilling spray, boneless skinless chicken breasts (5 oz each), la choy stir fry sauce marinade, divided, chicken ramen noodles, fresh snow pea, trimmed, cut in half, matchstick carrots (from 10-oz package) or 1 cup thinly sliced baby carrots, chopped green onion, white and green parts, low fat sesame ginger salad dressing
    50 min, 8 ingredients
  • Chicken Salad With Asian Flavors Chicken Salad With Asian Flavors
    boneless skinless chicken breast, water, onion, sliced and
    18 More
    boneless skinless chicken breast, water, onion, sliced, garlic cloves, peeled and crushed, salt, parsley, scallion, white part and green, thinly sliced, cucumbers , peeled if waxy, seeded and diced or 1/2 long seedless european cucumber, seeded and diced, red bell pepper, quartered, seeded , cut across the grain in thin strips, chopped cilantro (optional), fresh lime juice, seasoned rice wine vinegar, garlic cloves, minced or 1 garlic clove, put through a press, minced fresh ginger, soy sauce (to taste), dark sesame oil, canola oil, low-fat buttermilk or 1/3 cup plain low-fat yogurt, chicken stock or 1 tbsp water, for thinning out if necessary, salt & freshly ground black pepper, romaine lettuce leaf , for serving (optional)
    45 min, 21 ingredients
  • Asian Shrimp and Chickpea Salad Asian Shrimp and Chickpea Salad
    cooked instant brown rice (cooked without salt or fat) and
    12 More
    cooked instant brown rice (cooked without salt or fat), fresh bean sprouts, diagonally sliced green onions, cooked, peeled medium-size fresh shrimp, chickpeas (garbanzo beans), rinsed and drained, snow peas, thawed, rice vinegar, low-sodium soy sauce, dark sesame oil, water, grated peeled fresh ginger, brown sugar, pepper
    13 ingredients
  • Asian Noodle Salad With Chicken And Sugar Peas Asian Noodle Salad With Chicken And Sugar Peas
    sugar, reduced-fat peanut butter, low-sodium soy sauce and
    10 More
    sugar, reduced-fat peanut butter, low-sodium soy sauce, lime juice, grated peeled fresh ginger, crushed red pepper, vegetable oil, dark sesame oil, trimmed sugar snap peas, cut in half diagonally, uncooked japanese soba noodles, shredded cooked chicken breast, chopped fresh cilantro, chopped fresh parsley
    13 ingredients




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