1728 low fat and low soup Recipes
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margarine, onion, chopped, stalk celery, chopped and8 Moremargarine, onion, chopped, stalk celery, chopped, garlic clove, minced, low sodium chicken broth or 5 cups vegetable broth, broccoli florets, stems & pieces discarding any hard parts, roux, margarine, flour, low-fat milk or 2 cups 2%, ground black pepper50 min, 11 ingredients
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chicken breast, onion and13 Morechicken breast, onion, chicken broth (i use low-fat or low-sodium , 8 oz ) or 32 oz vegetable broth, plus 1 can (i use low-fat or low-sodium, 8 oz ), enchilada sauce, shredded cheese (i use low-fat ), masa harina, water, cilantro, to taste (dried or fresh , or both), garlic or powder, salt, cumin, chili powder, taco seasoning (optional), tortilla chips (to garnish ), green onion (to garnish )3 hour 30 min, 15 ingredients
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baking potatoes, peeled and sliced thinly (use a high sta... and7 Morebaking potatoes, peeled and sliced thinly (use a high starch, low moisture potato for best results), green onions, diced (may substitue a small onion diced), ham, sliced in 1/4-inch to 1/3-inch thickeness, trimmed and diced (i prefer black forrest ham), fat-free cream of mushroom soup, low-fat milk, havarti cheese, diced, kosher salt, black pepper21 min, 8 ingredients
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red potatoes, unpeeled and cubed, sweet onion, chopped and8 Morered potatoes, unpeeled and cubed, sweet onion, chopped, carrot, sliced, cream of celery soup, low-fat chicken broth, reduced-fat milk, garlic powder or 2 tsp garlic, minced, reduced-fat cheddar cheese, shredded, bacon bits (optional), green onions, chopped (optional)32 min, 10 ingredients
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chickpeas, washed and picked over,or equivalent cannd chi... and14 Morechickpeas, washed and picked over,or equivalent cannd chickpeas, water or 6 cups stock, ground turmeric, cumin, ground coriander, saffron or 3 -5 threads, salt , to taste, garlic, peeled, lemons , juice of (4 to 6 tbsp, to taste), tahini, plain low-fat yogurt , plus additional, plain low-fat yogurt, for garnish, lemon wedge, for garnish, italian parsley (to garnish ), sumaq (to garnish )16 min, 15 ingredients
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chopped seeded peeled tomato (about 4 large) and8 Morechopped seeded peeled tomato (about 4 large), low-sodium tomato juice, fresh basil leaves, low-fat milk, salt, cracked black pepper, less-fat cream cheese, softened, basil leaves, thinly sliced (optional), thick) slices diagonally cut french bread baguette9 ingredients
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olive oil, onion, diced, carrot, sliced and12 Moreolive oil, onion, diced, carrot, sliced, celery rib, sliced, garlic cloves, minced, red pepper flakes, diced tomatoes, drained , reserve juices (or equivalent fresh), sugar, fresh basil, chopped, loosely packed day old bread, 1-inch dice (sourdough gives the best flavor), chicken broth, beef broth, low-fat smoked sausage, cubed (or any low fat sausage), fresh grated parmesan cheese, chopped fresh italian parsley21 min, 15 ingredients
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homemade stock or 3 cups low sodium chicken broth, skimme... and13 Morehomemade stock or 3 cups low sodium chicken broth, skimmed of fat, generous pinch saffron thread, unsalted butter, onion, diced, garlic cloves, minced, stalks celery, diced, yellow bell peppers, seeded and diced (about 2 lb), dry white wine, coarse salt, ground cumin, half-and-half or 2 tbsp milk, fresh ground black pepper, ground cayenne pepper or 1 pinch crushed red pepper flakes, low-fat sour cream1 hour 15 min, 14 ingredients
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Lower Fat Creamy Spinach Soupfrozen spinach, baking potato, peeled and thinly sliced and8 Morefrozen spinach, baking potato, peeled and thinly sliced, scallions, coarsely chopped, garlic cloves, chopped, low-fat chicken broth, water, black pepper, skim milk, low-fat margarine, grated parmesan cheese30 min, 10 ingredients
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Crock Pot Chicken Taco Corn Soupboneless skinless chicken breasts , cut into three pieces and5 Moreboneless skinless chicken breasts , cut into three pieces, taco seasoning mix, frozen corn, low sodium chicken broth, low-fat cheddar cheese, grated (optional), low-fat sour cream , to taste (optional)5 hour 10 min, 6 ingredients
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Cream Of Asparagus Soup Low Fatasparagus, diced potatoes , optional, sliced celery and13 Moreasparagus, diced potatoes , optional, sliced celery, onion , tennis ball size, small chop, carrots, sliced thin, for color contrast, fat free cream of chicken soup, fat free chicken broth, water, ground sage, crushed dried thyme, ground cumin, ground coriander, minced garlic, salt and pepper to taste. i also used 1 tsp low sodium bacon45 min, 16 ingredients
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Stupidly Simple Tomato Soup (Semi-Homemade)ready made tomato soup (not condensed ) and10 Moreready made tomato soup (not condensed ), silken tofu, crumbled or 8 -10 oz chickpeas, drained, leeks or 1 onion, chopped, tomatoes, sliced into wedges, sugar (optional), fresh parsley, chopped (or cut with scissors), fresh sage, garlic powder, pepper , to taste, low fat half-and-half or 1 cup fat-free half-and-half, parmesan cheese, for garnish15 min, 11 ingredients
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Thick and Creamy Low-Fat Cream of Potato Souppotatoes, cubed with skins on, yellow onion, diced and11 Morepotatoes, cubed with skins on, yellow onion, diced, carrot, diced, stalk celery, diced, water, chicken bouillon cubes, cream of mushroom soup, cream of celery soup, dried parsley, margarine, fat-free evaporated milk, instant mashed potatoes, chopped green onion , shredded cheddar cheese, and bacon pieces for topping (optional)8 hour 15 min, 13 ingredients
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Baked Potato Souppotatoes diced (i personally used redskinned and have to ... and6 Morepotatoes diced (i personally used redskinned and have to use more than recommended), chicken broth, bacon bits, low fat cream cheese, low sodium cream of chicken soup, onion diced, black pepper45 min, 7 ingredients
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Nacho Chicken Soupno-salt-added pinto beans, undrained and7 Moreno-salt-added pinto beans, undrained, frozen cooked diced chicken breast, thawed, low-sodium chicken broth, diced tomatoes, undrained, salsa (about 1 1/4 cups), diced tomatoes and green chiles, undrained, shredded reduced-fat cheddar cheese, low-fat tortilla chips (optional)8 ingredients
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