219 low eggplant Recipes
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olive oil, eggplant , cut into 1/2-inch pieces and8 Moreolive oil, eggplant , cut into 1/2-inch pieces, bell peppers , cut into 1/2-inch pieces, kosher salt and pepper, garlic, chopped, crushed red pepper flakes, low-sodium vegetable broth, cheese tortellini (fresh or frozen ), fresh flat-leaf parsley, chopped, grated parmesan (2 oz)20 min, 10 ingredients
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T-Bone's Eggplant Parmesan Lasagnaparmesan cheese, shredded (or use graded) and14 Moreparmesan cheese, shredded (or use graded), mozzarella cheese, shredded, butter, spaghetti sauce (i use hunts no added sugar or low carb), eggplants, peeled and sliced into thick julienne pieces (i use a mandolin slicer), onions, peeled and sliced, green peppers, seeded and cubed, fresh mushrooms, sliced, garlic cloves, oregano, basil, nutmeg (optional- it s the secret...shhhhh ), no-boil lasagna noodles (1 box should work), salt & pepper, splenda sugar substitute (optional-we like our sauce a lil sweet )6 hour 20 min, 15 ingredients
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Creole Eggplant (Aubergine) Soufflebutter, onion, finely chopped, stalk celery, diced and11 Morebutter, onion, finely chopped, stalk celery, diced, garlic cloves, minced, unbleached white flour, fresh parsley, minced, fresh basil, minced, dried thyme, eggs or 1/2 cup low-fat milk, eggplant, peeled & diced, fresh corn , soft bread crumbs, white cheese, grated (firmly packed grated mild white cheese of your choice), eggs, separated, room temp, cayenne pepper1 hour , 14 ingredients
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Green Bean, Turnip and Eggplant Stewchicken broth, nonfat and low sodium, onion, minced and9 Morechicken broth, nonfat and low sodium, onion, minced, garlic cloves, minced, green beans, chopped in 1-inch lengths, carrots, peeled and sliced, turnips, diced, eggplants, diced, ground black pepper, dried basil, dried oregano, scallions, minced55 min, 11 ingredients
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Chicken Bucatini With Eggplant Sauceolive oil, diced onion, minced garlic and11 Moreolive oil, diced onion, minced garlic, cubed eggplants (i peel it), dry bucatini pasta or 4 oz spaghetti, dry white wine, low sodium chicken broth, tomato paste, baby spinach (3 oz.), halved grape tomatoes, cooked shredded skinless chicken breasts (8 oz.), red wine vinegar, black pepper, kosher salt45 min, 14 ingredients
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Cheesy Eggplant (Aubergine) Casseroleonions, chopped, garlic cloves, minced and9 Moreonions, chopped, garlic cloves, minced, canned whole tomatoes, undrained, tomato paste, fresh parsley, chopped, oregano, dried basil, eggplant, peeled and sliced into 1/4 inch slices, fat free mozzarella cheese, shredded, low fat cottage cheese, grated parmesan cheese21 min, 11 ingredients
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Grilled Eggplant & Portobello Sandwichgarlic clove, chopped, low-fat mayonnaise, lemon juice and8 Moregarlic clove, chopped, low-fat mayonnaise, lemon juice, eggplant (about 1 lb), portobello mushroom caps , gills removed, olive oil, salt, fresh ground pepper, whole wheat bread, lightly grilled, arugula or 2 cups spinach, stemmed and chopped if large, tomato, sliced25 min, 11 ingredients
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Marinated Tofu-and-Eggplant Sandwicheswater, low-sodium soy sauce, seasoned rice vinegar and11 Morewater, low-sodium soy sauce, seasoned rice vinegar, minced peeled fresh ginger, honey, garlic cloves, minced, remaining ingredients, thick) slices peeled eggplant (about 1/4 lb), thick) slices firm tofu (about 1/4 lb), fresh shiitake mushroom caps, light mayonnaise, prepared horseradish, english muffins, split and toasted14 ingredients
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Amazing Eggplant Zucchini Parmesan Pizzasliced zucchini (1/2 inch thick slices) and8 Moresliced zucchini (1/2 inch thick slices), eggplant, sliced in 1/4 inch slices, pizza crusts , such as boboli, marinara sauce, shredded part-skim mozzarella cheese (low fat ), turkey pepperoni, grated fresh parmesan cheese, crushed red pepper flakes, dried oregano45 min, 9 ingredients
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Sicilian Eggplant Parmagiana With Spinachfirm eggplants, peeled if desired, and sliced lengthwise ... and13 Morefirm eggplants, peeled if desired, and sliced lengthwise 1/2 inch thick, kosher salt, kosher salt, dry breadcrumbs, grated grana padano or 4 cups parmigiano-reggiano cheese, extra-virgin olive oil, extra-virgin olive oil, eggs, milk, all-purpose flour , for dredging, garlic cloves, crushed and peeled, fresh spinach, washed and trimmed, marinara sauce (see recipe ), low-moisture mozzarella cheese, shredded1 hour 45 min, 14 ingredients
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Spicy Hoisin Glazed Eggplant (Bobby Flay)canola oil, fresh ginger, roughly chopped and9 Morecanola oil, fresh ginger, roughly chopped, garlic, finely chopped, red chili flakes, hoisin sauce, rice wine vinegar, low-sodium soy sauce, eggplant, ends trimmed and cut into 1/2-inch thick slices, lengthwise, olive oil, salt and freshly ground black pepper, freshly chopped cilantro leaves25 min, 11 ingredients
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Chinese Pork with Eggplant and Rice Sticksuncooked rice sticks (rice-flour noodles) or 4 oz angel h... and16 Moreuncooked rice sticks (rice-flour noodles) or 4 oz angel hair or vermicelli, boneless pork loin roast, salt, cracked black pepper, ground red pepper, vegetable oil, divided, cubed peeled eggplant (about 8 oz), chopped onion, bottled minced garlic (about 1 clove), crushed red pepper, fat-free , less-sodium chicken broth, rice vinegar, brown sugar, ketchup, low-sodium soy sauce, sesame seeds, coarsely chopped fresh cilantro17 ingredients
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Black Tea Chicken with Eggplant (Sandra Lee)black tea bags, boneless, skinless chicken breasts and6 Moreblack tea bags, boneless, skinless chicken breasts, canola oil, divided, chopped ginger, chopped garlic, asian eggplants , about 1 lb, cut into 1/4-inch slices, hoisin sauce, low-sodium soy sauce27 min, 8 ingredients
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Spicy Hoisin Glazed Eggplants a La Bobby Flaycanola oil, fresh ginger, roughly chopped and9 Morecanola oil, fresh ginger, roughly chopped, garlic cloves, finely chopped, red chili pepper flakes (we used 1/2 teaspoon), hoisin sauce, rice wine vinegar, low sodium soy sauce, eggplant, ends trimmed and cut into 1/2-inch thick slices, lengthwise, olive oil, salt & freshly ground black pepper, freshly chopped cilantro leaves25 min, 11 ingredients
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Linguine with Mom's Eggplant-and-Mushroom Sauceolive oil, onion, chopped, mushrooms, coarsely chopped and7 Moreolive oil, onion, chopped, mushrooms, coarsely chopped, eggplant, peeled and cut into 1/2-inch cubes, salt, cayenne, dried thyme, canned crushed tomatoes in thick puree (1 15-oz can), canned low-sodium chicken broth or homemade stock, linguine10 ingredients
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Thai Eggplant & Kumara Curry With Barley (Low Gi)pearl barley, canola oil, onion, chopped and9 Morepearl barley, canola oil, onion, chopped, green curry paste , reduce to 1 tbsp if you prefer less heat, eggplant , cut into 1/4 then thickly sliced, light coconut milk, reduced-sodium vegetable stock, kaffir lime leaves, kumara, peeled and cut into cubes (orange sweet potato), soft brown sugar, lime juice, grated lime zest1 hour 10 min, 12 ingredients
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Sesame-Eggplant Salad with Bell Peppers and Jicamatoasted sesame seeds, minced green onions and12 Moretoasted sesame seeds, minced green onions, minced fresh cilantro, minced fresh mint, rice or 2 tbsp white wine vinegar, low sodium soy sauce, dark sesame oil, fresh lemon juice, garlic, minced, eggplant , quartered lengthwise and sliced (about 12 oz), peeled jicama, cut in to 2 x 1/4-inch strips, red bell peppers, cut in strips, green bell peppers, cut in strips23 min, 14 ingredients
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