219 low eggplant Recipes

zucchini, summer squash, eggplant, red bell peppers, asparagus, cucumber, peeled and chopped, artichokes , water packed, tomatoes , sliced crosswise, bow tie pasta, cooked, low fat herb vinaigrette dressing (store bought )

extra firm tofu , water-packed, eggplant, zucchini, red pepper, mushrooms, baby corn, drained, soy sauce or 3 tbsp low sodium, olive oil, maple syrup or 2 tbsp honey, red wine vinegar, lemon juice, freshly squeezed (to taste), garlic cloves, peeled and crushed (medium), mustard powder, ground, black pepper, barbecue skewers

olive oil cooking spray, eggplant , cut into 1/4-inch-thick slices, bell peppers, cut into wedges, zucchini, cut into 1/4-inch-thick rounds, salt, pepper, low-sodium chicken broth, water, instant polenta, crumbled goat cheese, grated parmesan cheese, divided, fresh basil leaves

coconut milk, red curry paste or 1/4 cup green curry paste or 1/4 cup yellow curry paste or 1/4 cup panang curry paste, low sodium chicken broth or 1 cup vegetable broth, whole fresh lime leaves (fresh or thawed ), lime , zest of, fresh ginger or 1/2 inch fresh galangal, sliced thinly, stalks lemongrass (trim off spiky top and the base, remove discard outer layers, bruise stalks lightly crushing with si), chicken, cut into 1/4 inch bite-size strips (boneless thighs or legs) or 1 lb pork, cut into 1/4 inch bite-size slices (shoulder , leg or tenderloin) or 1 lb beef, cut into 1/4 inch bite-size strips (flank steak, strip steak or sirloin) or 1 lb large shrimp, peeled deveined or 1 lb tofu, drained cut into bite-size pieces (extra-firm) or 1 lb scallops or 1 lb firm white fish, cut into bite-size pieces (sea bass or halibut) or 1 lb squid, tubes cut into 1/2 inch rings tentacles cut into bite-size pieces, carrots , sliced 1/8 inch thick on an angle or 3 cups onions, sliced 1/2 inch thick or 3 cups japanese eggplants or 3 cups green beans or 3 cups chinese long beans, cut into bite-size pieces or 3 cups kabocha squash, cut into 1/4 inch bite-size slices or 3 cups asparagus, cut into bite-size pieces or 3 cups mushrooms, stemmed cut into slices or 3 cups fresh baby corn, cut into bite-size pieces, cabbage , cut into 1 inch wide bite-size strips or 3 cups bell peppers, cut into bite-size strips (red, orange or yellow) or 3 cups sugar snap peas, strings removed or 3 cups cherry tomatoes, halved or 3 cups bamboo shoots, cut into bite-size strips or 3 cups snow peas, strings removed halved or 3 cups pineapple, cut into bite-size pieces or 3 cups bok choy, cut into 2 inch pieces, light brown sugar or 2 tbsp light palm sugar, more as needed, thai fish sauce or 1 tsp vegan fish sauce, more as needed, fresh basil leaf, whole (italian or thai), fresh cilantro leaves, minced, fresh lime leaves, sliced (fresh or thawed ), fresh cilantro (garnish ), fresh red chili pepper, cut into thin rings (garnish ), coconut milk , small drizzle (garnish), fresh basil leaf, whole (garnish ), lime wedge, squeezed (garnish ), cucumber, strips wedges (garnish )

canned tomato sauce, canned crushed tomatoes, canned tomato paste, canned diced tomatoes, white mushrooms, chopped, extra virgin olive oil, divided, eggplant, peeled and sliced, portabella mushrooms, sliced, white mushrooms, sliced, tomatoes, sliced, low-fat ricotta cheese, reduced-fat feta cheese, divided, egg, lean ground beef or 1 lb lean ground turkey, green olives, chopped, kalamata olive, chopped, refrigerated fat free polenta, sliced thin

red potatoes, halved, eggplants, canned no-salt-added chicken broth, undiluted, reduced-calorie ketchup, lemon juice, dry sherry, low-sodium soy sauce, minced garlic, coarsely ground pepper, chopped fresh cilantro, chopped fresh dill, vegetable oil, skinned, boned chicken breast halves, sweet red pepper , quartered lengthwise, zucchini , quartered lengthwise, vegetable cooking spray, fresh dill sprigs (optional)

dried garbanzo beans, soaked, cooked, great northern bean, soaked, cooked, poblano peppers, seeded, thinly sliced, anaheim chilies, seeded, thinly sliced, jalapeno peppers, seeded, thinly sliced, scallions, chopped, garlic cloves, crushed, low sodium chicken broth, thai eggplants, halved, coriander, curry powder, summer squash, large dice, coconut milk, cilantro, chopped, limes, olive oil, lemon, parsley sprig, salmon fillets

plain low-fat yogurt, snipped fresh mint, garam masala, salt, cayenne pepper, zucchini , cut into 1 1/2-inch pieces, eggplant , cut into 1 1/2-inch pieces, red sweet peppers, seeded and cut into 1 1/2-inch pieces, red onion, cut into thin wedges, canola oil, garam masala, salt, ground black pepper

cubed peeled eggplant (about 1 1/4 lb), cubed zucchini, red bell pepper, yellow bell pepper, thick) sliced carrot, vidalia or other sweet onion, cut into 8 wedges, thick) slices portobello mushrooms (about 2 large), tomatoes , halved lengthwise, garlic clove, minced, all-purpose flour, baking powder, salt, low-fat buttermilk, butter or stick margarine, melted and cooled, cider vinegar, remaining ingredients, crumbled feta cheese, sliced fresh basil, fat-free , less-sodium chicken broth, balsamic vinegar, dried rosemary, salt, black pepper, egg white, lightly beaten, sesame seeds

diced peeled eggplant (about 3/4 lb), sliced mushrooms, coarsely chopped red bell pepper, coarsely chopped yellow bell pepper, coarsely chopped onion, zucchini , quartered lengthwise and sliced (about 1 cup), olive oil, garlic cloves, minced, all-purpose flour, low-fat milk, shredded sharp provolone cheese, grated fresh parmesan cheese, divided, salt, freshly ground pepper, cooked elbow macaroni (about 12 oz uncooked ), paprika

extra-virgin olive oil, plus more for brushing, onion, diced, garlic , smashed, herbes de provence, kosher salt, japanese eggplant, diced, zucchini, diced, yellow bell pepper, diced, whole san marzano tomatoes, crushed, low-sodium chicken or vegetable broth, handful of fresh basil leaves , torn, thick slices baguette, coarsely grated gruyere or swiss cheese, freshly ground pepper

courgettes or 4 zucchini, aubergines or 2 eggplants, yellow pepper, red pepper, sorrel, low-fat creme fraiche, eggs, olive oil, salt, pepper

extra virgin olive oil , plus some to drizzle, bay leaves, fresh or 1 dried bay leaf, garlic cloves, chopped, garlic clove, cracked from skin, onions, sliced, potatoes, peeled and chopped, eggplant, chopped, zucchini, chopped, red bell pepper, seeded and chopped, salt , to taste, fresh ground pepper , to taste, crushed red pepper flakes , to taste (optional, for that extra zing), fire roasted diced tomatoes (from a can), low sodium chicken broth (we used low-sodium vegetable) or 1 cup vegetable stock (we used low-sodium vegetable), torn chopped fresh basil (10 to 12 leaves ) or 1/2 cup flat leaf parsley, whole wheat crusty bread (1-inch thick ), grated pecorino cheese

cornstarch, soy sauce, soy sauce, lean pork loin , cut into thin strips, black bean chili sauce, black bean chili sauce, chicken stock, sugar, peanut oil or 3 tbsp palm kernel oil, japanese eggplants, cut in 1/2 and sliced diagonally into 1/2-inch sections, red onion, thinly sliced, red bell pepper, thinly sliced, garlic cloves, minced, green jalapenos, thinly sliced (or to taste), jasmine rice, coconut milk, can use low-fat, chicken stock, salt, pepper, scallions , sliced thinly on a bias

corn oil, thai red curry paste, skinless boneless chicken breast halves, cut crosswise into 1/2-inch-wide strips, green beans, cut into 1-inch lengths, japanese eggplants , cut into 1-inch pieces, canned low-salt chicken broth, canned unsweetened coconut milk, fish sauce (nam pla), chopped fresh basil

olive oil, onion, chopped, garlic cloves, minced, green bell pepper , cut into strips, red bell pepper , cut into strips, eggplant, cubed, mushrooms, thickly sliced, tomatoes, cubed, low-sodium tomato puree, dry red wine or 1/4 cup wine vinegar, lemon juice, dried thyme, dried oregano, ground cumin, salt, black pepper, fresh basil, minced, fresh parsley, chopped

zucchinis, chopped mushroom, eggplant, frozen spinach, ragu light tomato and basil sauce, morningstar vegetarian meat crumbles, egg white, fat free ricotta cheese, low fat shredded mozzarella, parmasean grated cheese, chopped basil, salt