40960 low date bran fiber Recipes

applesauce, egg whites, brown sugar, all-bran cereal, nonfat sour cream, flour, baking soda, salt, vanilla, cinnamon

wheat bran, boiling water, brown sugar, splenda sugar substitute, olive oil, unsweetened applesauce, whole wheat pastry flour, baking soda, salt, eggs, skim milk, white vinegar

butter, at room temperature, sugar substitute (i recommend splenda), molasses, pumpkin pie spice, eggs, almonds, ground, oat bran, vanilla protein powder, baking soda, salt, oats (oatmeal, old fashioned), flax seed meal, raisins

all-purpose flour, baking powder, baking soda, salt, natural bran, brown sugar, lightly packed, raisins or 1/2 cup dates, chopped, egg, beaten, sour milk, vegetable oil

fiber 1 cereal, splenda sugar substitute, water, salt , to taste, fat free cream cheese, softened, splenda sugar substitute (to taste), cool whip free, sugar-free strawberry gelatin, very hot water, strawberries, rinsed and sliced

lauki, boiled and mashed, cauliflower, boiled and mashed, spinach, blanched and mashed, coriander leaves, chopped, potato, boiled and mashed, wheat bran (choker), salt, white pepper powder, oil, to fry

buttermilk, bkg. soda, butter, melted, applesauce (i use fruit flavored), splenda brown sugar blend (or 1/2 cup. brown sugar), molasses, egg (or 1/4 cup. beaters), natural bran, flour, salt, baking powder, craisins , 1 cup. fresh blueberries, cinnamon , to taste

all-bran cereal (all-bran with extra fiber or all-bran or fiber 1), water

fiber 1 or other bran cereal, canola oil, boiling water, eggs, lightly beaten, non-fat milk, sugar, whole wheat flour, baking soda, baking powder, walnuts, mashed bananas

unprocessed wheat bran, splenda sugar substitute, brown sugar, boiling water, unsweetened applesauce, olive oil, baking soda, whole-wheat pastry flour, eggs, salt, white vinegar, skim milk

whole wheat flour, unbleached flour, all bran original cereal, baking soda, salt, brown sugar ( 1 1/4 cups splenda blend), natural bran, dark unsweetened cocoa powder, eggs plus 2 egg whites, unsweetened applesauce, molasses, fat free buttermilk (1 1/3 cups), raisins, chopped small dates ( or use all dates or all raisins in recipe )

chopped dates, red river cereal, water, brown sugar, lemon juice, natural bran, flour, baking soda, salt, egg, brown sugar, buttermilk (if you don tsp have any, use 1 tbsp lemon juice and enough milk to make 1 cup), oil

plain nonfat yogurt (or, my preference, apple crumble source yogurt!) or 1/4 cup applesauce (or, my preference, apple crumble source yogurt!), splenda sugar substitute, sugar-free maple syrup, egg whites, non-fat soymilk (use enough to form a moist batter), canned crushed pineapple, all-bran cereal, whole wheat flour, baking powder, baking soda, salt, dates, chopped or 1/4 cup raisins

all-bran cereal, skim milk, bisquick heart smart mix, unsweetened applesauce, molasses, eggs, raisins, cinnamon, salt

bran flakes, boiling water, unsweetened applesauce, molasses, sugar, eggs, buttermilk, whole wheat flour, baking soda, salt, vanilla, raisin bran cereal

dates, pitted and chopped, hot black tea, oil, splenda granular (sugar substitute ), eggs, lightly beaten, vanilla, low-fat milk, self-raising flour , sifted, baking powder

white flour or 1 cup whole wheat flour, baking soda, cinnamon, all-bran cereal (all bran is my preference), skim milk, brown sugar, egg, applesauce

fiber 1, dried apples, marshmallows, dried cherries, almonds, pumpkin seeds