88 low crock sauce Recipes

chicken wings, brown sugar, dijon mustard, low sodium soy sauce

boneless beef short ribs, onions, peeled and cut in half, low sodium beef broth, tomato sauce (i used zesty pasta sauce), garlic cloves, smashed, salt & fresh ground pepper

boneless pork shoulder, trimmed (3 to 4 lb), brown sugar, unsweetened apple juice (i have used pineapple juice with fabulous results), soy sauce (may use low sodium), fresh ground ginger, minced garlic, salt, pepper, cornstarch, cold water

olive oil, divided, boneless pork loin, trimmed, salt & pepper, onion, chopped, green bell pepper, seeded and chopped, jalapeno pepper, seeded and chopped, garlic cloves, pressed, green chili sauce, low sodium chicken broth

boneless skinless chicken breasts, barbecue sauce, red onion, diced

beef roast, condensed cream of mushroom soup, low fat (1 can), mushrooms, drained (1 can), onion, diced, worcestershire sauce, salt and pepper, to taste

lean ground beef, low-sodium tomato sauce, water, bottled barbecue sauce, tomato, chopped, frozen green beans , thawed in the microwave with a little water, frozen corn, thawed, potatoes, cut into bite size pieces, carrots, cut in pieces, dried onion flakes, garlic powder, adobo seasoning (optional), salt & pepper

baby back ribs, garlic salt, black pepper, honey, low sodium soy sauce, chili-garlic sauce, catalina dressing, ground ginger

sweet and sour sauce (jar), brown sugar, soy sauce (we use low sodium), garlic powder, pepper, frozen meatballs (we make our own), red bell pepper, cubed (medium), pineapple chunks, drained (in natural juices, not syrup)

lean ground turkey or 1 lb bison meat or 1 lb beef, lean turkey sausage or 1/2 lb vegetarian sausage, textured vegetable protein (dry , soy crumbles), bisquick low-fat baking mix, fajita seasoning mix or 1 (1 1/4 oz) envelope equivalente spices, barbecue sauce, tomato sauce, egg substitute, minced dried onion, salt and pepper, tomatoes

alfredo sauce (my favorite is classico brand), low-fat milk or 1 cup whole milk, pesto sauce (i use kirkland s cibo natural brand at costco), butter, garlic, shelled and peeled, frozen chicken breast tenders, shredded mozzarella cheese, italian cheese blend (with parmesan)

olive oil, chuck steak, trimmed and cut into 3/4-inch pieces, onion, chopped, tomato paste, flour, low sodium beef broth, dried oregano, cumin, tomatoes, chopped, white hominy, drained and rinsed, green bell pepper, chopped, yellow bell pepper, chopped, chipotle chile in adobo, seeded and chopped , plus 1 tbsp of the adobo sauce (from a 7 oz can), lime juice, sour cream (optional)

venison, cut into 1 inch cubes, flour, salt, pepper, low sodium beef broth, worcestershire sauce, garlic cloves, minced, bay leaves, paprika, carrots, sliced, potatoes, diced, onions, chopped, stalks celery, chopped

lasagna noodles, broken into pieces to fit the crock pot (barilla no-boil), mozzarella cheese, shredded, tomato sauce, garlic, minced (from a jar), onion, chopped, low-fat small-curd cottage cheese (or you can use ricotta instead), dried basil, dried oregano, dried parsley flakes, black pepper, salt

ground turkey, hot italian sausage (bulk), red onion, chopped, serrano chilies, chopped, whole tomatoes, undrained, diced tomatoes with jalapenos, drained, italian-style tomato sauce, sugar, ground cumin, chili powder, dried oregano leaves, spicy chili beans, garbanzo beans, drained and rinsed, low-fat sour cream , if desired, sliced green onion , if desired, shredded cheddar cheese, for topping if desired

boneless skinless chicken breasts, fresh ginger, grated or finely minced, garlic cloves, minced or pressed, cilantro leaf, green onion, thinly sliced, soy sauce, low sodium chicken broth, bulgur

no-salt-added whole tomatoes, no-salt-added tomato sauce, low-sodium kidney beans, undrained, red pepper, coarsely chopped, green pepper, coarsely chopped, lean ground beef, jalapeno pepper, cherry pepper, garlic cloves, zucchini, coarsely chopped, red onion, coarsely chopped, chili powder

chicken wings, flour, paprika, cayenne pepper, salt, hot sauce, shedd spread country crock, made with yogurt, ground black pepper, garlic powder