120114 low creamy vegetable medley Recipes
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zucchini, sliced, carrots, sliced, mushrooms, sliced and11 Morezucchini, sliced, carrots, sliced, mushrooms, sliced, onion, sliced, russet potato, peeled , cut into 1-inch pieces, vegetable broth, canned crushed tomatoes with added puree, stewed tomatoes, chopped fresh parsley, chopped fresh cilantro, chopped garlic, dried basil, dried oregano, chopped fresh parsley14 ingredients
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zucchini, sliced, carrots, sliced, mushrooms, sliced and11 Morezucchini, sliced, carrots, sliced, mushrooms, sliced, onion, sliced, russet potatoes, peeled ,cut into 1-inch pieces, vegetable broth, canned crushed tomatoes , with added puree, stewed tomatoes, chopped fresh parsley, chopped fresh cilantro, chopped garlic, dried basil, dried oregano, chopped fresh parsley50 min, 14 ingredients
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sweet potato, skinned and boiled, onion, chopped and12 Moresweet potato, skinned and boiled, onion, chopped, garlic cloves, minced, low sodium vegetable broth, kale, garlic salt, salt, pepper, cumin, dry mixed beans , hydrated, celery ribs, chopped, carrots, chopped, bamboo shoot, drained, olive oil1 hour 15 min, 14 ingredients
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zucchini, summer squash, olive oil, leek and10 Morezucchini, summer squash, olive oil, leek, garlic clove, minced, green bell pepper, yellow bell pepper, low sodium vegetable broth, fettuccine, reduced fat neufchatel cheese, skim milk, grated parmesan cheese, salt, fresh ground pepper45 min, 14 ingredients
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water, low-sodium vegetable bouillon cube and13 Morewater, low-sodium vegetable bouillon cube, white potatoes, cut in 2-inch strips, carrots, sliced, summer squash, cut in 1-inch squares, summer squash, cut in 4 chunks, sweet corn, rinsed and drained, fresh corn, thyme, garlic cloves, minced, scallion, chopped, hot pepper, chopped, onion, coarsely chopped, tomato, diced, add other favorite vegetables such as broccoli or cauliflower, etc40 min, 15 ingredients
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low-sodium vegetable or chicken broth and8 Morelow-sodium vegetable or chicken broth, shiro or golden miso, shredded carrots (about 1 medium), sliced mushrooms, corn , defrosted if frozen, snow peas, trimmed , cut into 1-inch pieces, baby spinach, sliced scallions (about 3), firm tofu, cut into 1/2-inch dice25 min, 9 ingredients
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dried lentils, rinsed and picked over, diced tomatoes and10 Moredried lentils, rinsed and picked over, diced tomatoes, carrots, cut into 1/4-inch rounds, ribs celery , cut into 1/4-inch pieces, onion, finely chopped, garlic, finely chopped, dried oregano, low-sodium vegetable broth, salt and pepper, red wine vinegar, chopped fresh parsley, grated parmesan , optional6 hour 15 min, 12 ingredients
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canola oil, carrots, cut into 1/2-inch dice and12 Morecanola oil, carrots, cut into 1/2-inch dice, onion, chopped, rib celery, thinly sliced, garlic, minced, diced tomatoes, drained, yukon gold or red potatoes (about 4 oz. each), cut into 1/2-inch dice, low-sodium vegetable broth, zucchini, cut into 1/2-inch dice, yellow squash, cut into 1/2-inch dice, broccoli florets, cut into small pieces, salt and pepper, grated parmesan, chopped fresh herbs , such as thyme, parsley or basil, optional45 min, 14 ingredients
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fresh vegetable of your preference ( i used cauliflower, ... and12 Morefresh vegetable of your preference ( i used cauliflower, peas, beans, potato, carrot, eggplant, cabbage, onion, tomato ) i wished i had capsicum, cut the vegetables in to small size pc, egg- 1 no ( separate the yolk and the white ), white sauce, black pepper - a pinch13 ingredients
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Low Fat Vegetable Stuffed Jumbo Shells
uncooked jumbo pasta shells and8 Moreuncooked jumbo pasta shells, ready to serve vegetable broth, chopped carrot, diced potato, 1/4 dice, diced zucchini, 1/4 dice, chopped broccoli, chopped fresh basil leaf, grated parmesan cheese, seasoned dry breadcrumbs1 hour 15 min, 9 ingredients -
Vegetable Couscous Pilaf
extra virgin olive oil (less if possible) and16 Moreextra virgin olive oil (less if possible), carrot, thinly sliced, parsnip, thinly sliced, yellow squash , cut into 3/4-inch pieces, zucchini , cut into 3/4-inch pieces, onion, finely diced, garlic clove, minced, salt & freshly ground black pepper, ground cumin, smoked paprika, caraway seed, tri-colored couscous or 1 1/2 cups regular couscous, low sodium vegetable broth, diced dried apricot, salted roasted almonds, coarsely chopped, chopped cilantro, plain yogurt , for serving40 min, 17 ingredients -
Low-Fat Vegetable Dip
fat-free mayonnaise, tarragon vinegar and6 Morefat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder, assorted fresh vegetables10 min, 8 ingredients -
Muffins - a Vegetable Medley
self-rising flour, chopped zucchini and8 Moreself-rising flour, chopped zucchini, chopped tomato, peeled,seeded,and drained, dried onion, celery salt, dill weed, egg, beaten, water, vegetable oil, tabasco sauce or 4 hot sauce, of your choice15 min, 10 ingredients -
Baby Corn Vegetable Medley
sliced mushrooms, onions, peeled and quartered and11 Moresliced mushrooms, onions, peeled and quartered, stalks celery, sliced, green beans, sliced in 1/2 inch pieces, minced fresh ginger, garlic cloves, minced, sesame oil, cornstarch, vegetable broth, rice wine, soy sauce, green onion, sliced, baby corn, drained25 min, 13 ingredients -
Wild Rice-Vegetable Medley
olive oil-flavored vegetable cooking spray, olive oil and9 Moreolive oil-flavored vegetable cooking spray, olive oil, chopped green pepper, chopped onion, chopped carrot, sliced fresh mushrooms, instant wild rice, uncooked, canned no-salt-added chicken broth, salt, pepper, fresh flat-leaf parsley leaves (optional)25 min, 11 ingredients -
Spring Pea Medley with Edible Bowl
butter, sweet onion, diced, fresh shelled green peas and6 Morebutter, sweet onion, diced, fresh shelled green peas, low sodium, low fat vegetable broth, sugar snap peas, trimmed, snow peas, trimmed, chopped fresh parsley, salt and pepper to taste, head radicchio20 min, 9 ingredients -
Triple Mushroom and Carrot Medley
sesame oil, fresh sliced shiitake mushrooms and8 Moresesame oil, fresh sliced shiitake mushrooms, fresh sliced mushrooms, canned mushrooms, sliced carrots, light soy sauce, dry sherry, honey, low sodium, low fat vegetable broth, sliced green onion10 ingredients
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