129 low cooked ribs Recipes

chicken breast (skinless, boneless and cut into 1 inch cubes ), smoked sausage , cut into 1/2 inch slices, fresh tomato, diced, celery ribs, chopped, onion, chopped, green bell pepper, seeded and chopped, low sodium soy sauce, bay leaves, shrimp (frozen cooked, thawed and peeled ), rice, cooked

olive oil, stalks celery, cut into bite-size pieces, carrot, peeled, cut into bite-size pieces, onion, chopped, salt & freshly ground black pepper, chopped tomatoes, low sodium chicken broth, fresh basil leaf , torn into pieces, tomato paste, bay leaf, dried thyme leaves, chicken breasts , with ribs (i use boneless or skinless), kidney beans, drained (rinsed if not organic ), pasta, cooked (small pasta of choice) (optional)

butter, olive oil, boneless skinless chicken breasts, cooked, onion, diced, celery ribs, diced, carrots, chopped in 1/4-inch rounds, mushrooms, sliced, red bell pepper, diced, frozen tiny peas, fat-free chicken broth, skim milk, all-purpose flour, dried thyme, salt and pepper, low-fat biscuit mix (bisquick heart smart), eggs, beaten, skim milk

black beans, drained and rinsed, onion, diced, garlic cloves, minced, carrot, minced, celery ribs, minced, mixed mushrooms, coarsely chopped, quinoa, cooked, wheat flour, low sodium soy sauce, ketchup

fat-free low-sodium chicken broth, divided, grain rice, celery ribs, chopped, carrots, chopped, onion, chopped, diced cooked chicken breasts (2 cups)

tomatoes , grape may be substituted (approximately 1 cup), red onion, chopped into large pieces (about 1/4 of a large red onion), garlic cloves, peeled, cumin, preferably ground fresh, lime juice, fresh, jalapeno, seeded with ribs removed and chopped large, chicken broth, preferably low-sodium (two 14 oz cans), lime juice, fresh, cumin, fresh ground, cooked chicken, shredded, fresh mozzarella cheese , purchased in a ball not grated (note! do not add cheese to soup pot), cilantro, chopped medium to medium fine, jalapeno, chopped fine (use other half of jalapeno), avocado, cubed (1 or 2 avocados depending on need), sour cream

vegetable oil, onion, chopped (about 1 cup), garlic cloves, minced (about 3 tsp), ground cumin, low-sodium canned chicken broth, boneless skinless chicken breast (2 to 3 breasts), tomatillos, husks and stems removed, rinsed well and dried (16 to 20 tomatillos. if need be, you can substitute three 11-oz cans of tomatillos,drained and ri), poblano chiles , halved lengthwise, stemmed, and seeded (if you can tsp find poblanos, substitute 4 large jalapeno peppers, seeds and ribs removed. to increase), sugar, salt and pepper, to taste, chopped fresh cilantro, monterey jack pepper cheese (2 cups) or 8 oz monterey jack cheese, shredded (2 cups), corn tortillas, vegetable oil cooking spray (like pam), scallions, sliced thin (green onions), sliced radish, sour cream

plain greek-style nonfat yogurt, mayonnaise (i prefer hellmans), brown sugar, low sodium soy sauce, dijon mustard, toasted sesame oil, thai-style chili sauce (i use sriracha), nappa cabbage leaves , white center ribs removed, whole wheat wraps (about 9 inch in diameter), cooked chicken breast halves, sliced into 1/2 inch thick slices (about 5 oz each), red bell pepper, sliced into thin strips

bacon, chopped medium, onion, minced, green bell pepper, minced, celery rib, minced, garlic cloves, minced, pepper, minced fresh oregano, minced fresh thyme, cayenne pepper, bay leaves, salt, dried red kidney beans, rinsed and picked over, low sodium chicken broth, water, andouille sausage , halved lengthwise and cut into 1/4 inch half-moons (or kielbasa), cooked long-grain rice, hot sauce

baking potatoes, onion, chopped, celery ribs, chopped, butter, bacon drippings, low-fat milk, bacon , cooked crisp and crumbled, green onions, sliced thin, sharp cheddar cheese, grated, salt, pepper, water

tomato juice, chicken stock (homemade preferred , or canned low-sodium chicken broth), water, whole tomatoes, coarsely chopped , including the juice, yellow onion, chopped, carrots, sliced, celery ribs, sliced, chopped fresh parsley, salt, garlic clove, minced, dried basil, dried thyme, dried oregano, fresh ground black pepper, sliced cabbage, zucchini, unpeeled , halved lengthwise, and sliced, fresh green beans, cut in 1-inch pieces, uncooked macaroni (or other small pasta), shredded cooked chicken, cannellini beans, drained and rinsed, freshly grated parmesan cheese, for topping

butter, olive oil, all-purpose flour, onion, chopped, celery ribs, chopped, green bell pepper, chopped, garlic cloves, minced, shallot, chopped, ground red pepper, low-sodium chicken broth, chopped fresh parsley, chopped fresh chives, cooked, peeled crawfish tails, hot cooked rice

cubed cooked turkey breast, cooked brown rice, bean sprouts, drained, sliced water chestnuts, drained, celery rib, chopped, carrot, shredded, chopped onion, fat-free mayonnaise, nonfat sour cream, low sodium soy sauce, salt, lettuce leaves, dried cranberries

celery ribs, sliced, carrots, sliced, vegetable cooking spray, low-sodium fat-free chicken broth, poultry seasoning, pepper, reduced-fat baking mix, fat-free milk, chopped cooked chicken

meatballs, mix (ground beef, pork, veal), low sodium chicken broth, onion, carrots, celery ribs (cut to 1/3-inch), garlic (diced ), crushed red pepper flakes, fresh spinach (washed and cut up ), cooked al dente pastina (cook 5 minutes), chopped fresh parsley, breadcrumbs, parmesan cheese, garlic powder, onion powder, white pepper, dry mustard, egg

pumpernickel bread, cream cheese, white cheddar cheese (shredded ), sour cream (no low fat), ham (pre-cooked and fine chopped. i just cut a thick slice of ham from the deli), scallion, fine diced (green and white parts ), onion, diced fine, minced garlic, green chili (i use the mild , chopped fine. you can find them right in the mexican or ethnic aisle in any major g), jalapeno pepper (to taste, seeds and ribs remove and fine chopped. you can use more of less if you want), worcestershire sauce, salt, pepper

lean beef stew meat, cut into 1 cubes, vegetable oil, water, celery ribs, chopped, carrots, chopped (i used 6 carrots), onion, chopped, garlic, minced, diced tomatoes, undrained, tomato paste, beef bouillon granules (i use low sodium beef bouillon), dried oregano, dried thyme, dried basil, dried parsley, salt (i omitted), pepper, quick-cooking barley

boneless skinless chicken breasts , cut into strips, carrots, sliced, celery ribs, sliced, onion, chopped, mushroom stems and pieces, drained, sweet red pepper , julienned, fresh broccoli florets, sunflower kernels, toasted, salt-free seasoning blend, garlic powder, cornstarch, low-sodium chicken broth, hot cooked rice