55201 low cholesterol fish curry Recipes

fish (preferably sea ), oil, ginger, sliced, green chilies, halved, red chili peppers, coriander leaves, chopped, curry leaves, coriander powder, cumin, coconut (just the paste), coconut oil, chopped onion, fenugreek seeds, mustard seeds, tamarind pulp, diluted in 2 tbsp of water, tomatoes, chopped, turmeric powder, salt

marinade, fish pieces, salt and tumeric pwd, temper, mustard seed , fennel seed , cumin seed, onion , sliced and 2 dry red chilli , broken , curry leaves, ginger garlic paste, grounded paste, fresh coconut , 3 fresh green chillies , pinch of tumeric, corriander pwd , 1 tsp chilli pwd and cumin, tomato , skin removed, smooth paste, tamarind juice mixed in 3 tsp instant fish curry pwd, fresh green chillies , slit ( optional )

fish, filleted and skinned, fresh ginger , slivered, garlic clove, crushed, suflower oil, onion, sliced, green pepper , deseeded and chopped, green chili , deseeded and chopped, ground cumin, ground cinnamon, turmeric, water, greek yogurt, fresh mint

firm white fish fillets (i like cod, cut into strips), eggs, milk, corn flake crumbs, seasoning salt, ground pepper, cayenne

cooked skinless, boneless chicken breast halves, chopped, stalks celery, chopped, low-fat mayonnaise, curry powder

reduced-calorie mayonnaise, plain low-fat yogurt, curry powder , to taste, salt, ground red pepper, garlic, minced, diced cooked chicken or 2 cups cooked turkey (8oz.), green onions , including tops,chopped (about 2/3 cup.), sweet green peppers or 1 large red pepper, cored,seeded,and chopped (1 cup.), golden delicious apples or 1 small red delicious apple, cored and diced (1 cup.), minced fresh cilantro (or 2 tbsp. minced parsley mixed with 3/4 tsp. dried cilantro), lettuce leaf, whole wheat pita bread, halved

nonfat plain yogurt, low-fat mayonnaise, curry powder, cooked chicken breasts, cubed, pear, diced, stalk celery, finely diced, dried cranberries, almonds, toasted, whole wheat pita bread, cut in half, mixed sprouts

light mayonnaise, plain low-fat yogurt, curry powder, grated lemon zest, salt, shredded cooked boneless, skinless chicken, seedless red grapes, halved, baby spinach, sliced almonds, toasted

light mayonnaise, plain low-fat yogurt, curry powder, lemon juice, salt, shredded cooked chicken breast, seedless red grapes, halved, chopped walnuts, toasted, pineapple tidbits in juice, drained, diced red onion, whole wheat double-fiber bread (such as nature s own), lettuce leaves

fish, baby onions, ginger, green chilies, curry leaves, coriander powder, red chili powder, black pepper, turmeric powder, coconut, grated, tamarind pulp (kadampuly), salt, mustard seeds, oil

fish , descaled gutted and cleaned, lemon , juice of, squeezed, salt, oil (for frying ), red chilies, fresh turmeric, fresh ginger, coriander seed, garlic clove, tamarind pulp, shallots, pandan leaf , ripped, shallot, chopped, water

fish steaks (kingfish, tuna, spanish mackerel, mullet), ground turmeric, salt, oil (for frying ), onion (roughly chopped ), garlic cloves, fresh ginger, finely chopped, tomato, chopped, oil, ceylon curry powder (recipe 305276), chili powder, salt (to taste), coconut milk

skinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)

salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree

olive oil, chopped onion, garlic, finely chopped, curry powder (to taste), salt, ground white pepper, fat free vegetable broth, canned pumpkin, nonfat evaporated milk

olive oil, eggs, low-fat milk, curry powder, dried herb , may need less, feta cheese, salt & pepper

plain nonfat yogurt, peeled, seeded, and finely chopped cucumber, nonfat mayonnaise, low-fat milk, curry powder, salt

plain fat-free yogurt, low-fat mayonnaise, curry powder, salt, garlic cloves, minced, cold cooked long-grain brown rice, chopped granny smith apple, sliced green onions, raisins, chopped carrot, fresh lemon juice, water, olive oil, thawed orange juice concentrate, salt, freshly ground black pepper, garlic clove, minced, torn spinach