Varatharacha Fish Curry Recipe

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Ingredients:

Serving

1 kg fish
75 g baby onions
1 inch ginger
4 green chilies
3 -5 curry leaves
2 tsp coriander powder
2 tsp red chili powder
2 tsp black pepper
1/2 tsp turmeric powder
2 cups coconut, grated
5 pieces tamarind pulp (kadampuly)
salt
1 tsp mustard seeds
2 tbsp oil

Directions:

Wash tamarind and soak in water.
Make it into small pcs.
Heat 1/2 tbsp.
Of oil in a pan.
Fry the grated coconut.
Before it turns brown, add the corriander powder, pepper powder, chilli powder and turmeric powder.
Make a fine paste of the above fried ingredients.
In another pan heat the 1/2 tbsp.
Of oil.
Saute half of the baby onions, ginger and green chillies in it.
Add the fine paste.
Also add water containing the tamarind pieces, the fish pieces and little salt.
Add water upto the level of the mixture in the pan.
In a pan, heat the mustard seeds in oil.
Once they splutter, add them to the gravy.
Add a few curry leaves and half the fried onion.
Cook till you get a thick gravy and the oil floats on top of the gravy.
Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1224.07 Kcal (5125 kJ)
Calories from fat	848.49 Kcal
		% Daily Value*
Total Fat	94.28g	145%
Sodium	1257.64mg	52%
Potassium	2154mg	46%
Total Carbs	40.2g	13%
Sugars	7.11g	28%
Dietary Fiber	19.72g	79%
Protein	63.98g	128%
Vitamin C	116.2mg	194%
Iron	8.6mg	48%
Calcium	280.2mg	28%

Amount Per 100 g
Calories	273.73 Kcal (1146 kJ)
Calories from fat	189.74 Kcal
		% Daily Value*
Total Fat	21.08g	145%
Sodium	281.24mg	52%
Potassium	481.69mg	46%
Total Carbs	8.99g	13%
Sugars	1.59g	28%
Dietary Fiber	4.41g	79%
Protein	14.31g	128%
Vitamin C	26mg	194%
Iron	1.9mg	48%
Calcium	62.7mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

31.5

Points
33

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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