36 low chili cooking light Recipes
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old points : 6 pt ' points+: 7 pt and30 Moreold points : 6 pt points+: 7 pt, calories: 259 fat: 12.3 g protein : 10.1 g carb: 29 g fiber: 2.9 g sugar: 1.4 g, sodium: 590.5 mg (without salt), if you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories ., potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on), olive oil, smoked paprika, chili powder, onion powder, garlic powder, cumin, coarse salt and fresh cracked pepper, center cut bacon, cooked & finely chopped, sharp shredded cheddar cheese, diced scallions, sliced pickled jalapeno (jarred on canned ), low-fat buttermilk ranch dressing, old points : 1 pts points+: 1 pts, calories: 52.3 fat: 2.0 g carbs : 5.5 g fiber: 0.0 g protein: 3.4 g sugar: 3.7 g, sodium: 288.8 mg, fat free sour cream, fat free greek yogurt, light mayonnaise, garlic powder, onion powder, chopped fresh chives, chopped fresh parsley, salt, freshly ground pepper, white balsamic vinegar, low fat buttermilk30 min, 31 ingredients
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vegetable oil, yellow onions, chopped and15 Morevegetable oil, yellow onions, chopped, garlic cloves, minced, tomato sauce, chicken broth, rich or 1 3/4 cups chicken broth, canned low sodium, green chilies, diced, chili powder, dried basil, dried oregano, ground cumin, salt, sugar, corn tortillas or 12 flour tortillas, chicken breasts, cooked and cubed, cheddar cheese, grated, pitted black olives, light sour cream , for passing on the side1 hour 10 min, 17 ingredients
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vegetable oil cooking spray and14 Morevegetable oil cooking spray, boneless skinless chicken thighs, cut in 1/2-inch chunks, diced onion, minced garlic cloves, spinach, frozen, chicken broth, low-fat, salsa, i use mild , but i don tsp like a lot of heat, tabasco jalapeno sauce, green, not red (green tabasco jalapeno sauce isn tsp hot like red tabasco sauce. it adds the flavor of jalapeno withou), chili powder, cayenne pepper, tomatoes and green chilies, i use ro*tel, bay leaf, brown rice, raw, not instant, light sour cream, for garnish, green onions, chopped, for garnish6 hour 20 min, 15 ingredients
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chicken breasts, cooked and shredded (i always substitute... and8 Morechicken breasts, cooked and shredded (i always substitute with 2 9oz. boxes of tyson time trimmers southwestern chicken breasts strips, re), fat-free cream of chicken soup, skim milk, scallion, chopped, fresh ground pepper (to taste), diced green chilies, fat free sour cream, fat free tortillas (i use buena vida brand), low-fat monterey jack pepper cheese (i use sargento s light 4 cheese mexican shredded cheese)40 min, 9 ingredients
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olive oil, chopped green onion, garlic, chopped, cumin and8 Moreolive oil, chopped green onion, garlic, chopped, cumin, diced green chilies, fat-free cream of chicken soup, light sour cream, cubed cooked chicken breasts, shredded cheddar cheese, divided, flour tortillas, low-fat milk, salsa (optional)54 min, 12 ingredients
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mandarin oranges in light syrup, undrained and20 Moremandarin oranges in light syrup, undrained, thawed orange juice concentrate, undiluted, low-sodium soy sauce, minced peeled fresh ginger, apricot preserves, dark sesame oil, chili oil (optional), garlic clove, minced, skinned, boned chicken breasts, cut into bite-size pieces, canola or vegetable oil, diagonally sliced asparagus (about 4 oz), julienne-cut red bell pepper, julienne-cut zucchini (about 1 small), julienne-cut carrot (about 1 medium), snow peas, diagonally sliced celery, green beans, trimmed and diagonally sliced, presliced mushrooms, cornstarch, hot cooked rice, almonds, toasted21 ingredients
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whole chicken wings and14 Morewhole chicken wings, chinese rice wine or 2 tbsp dry sherry, soy sauce, white pepper, low sodium chicken broth, dark soy sauce, chinese rice wine or 1 tbsp dry sherry, brown sugar , packed, cooking oil, dried red chilies, whole, ginger , each the size of a quarter, lightly crushed, green onions, halved, cinnamon stick, szechuan peppercorns, toasted, cornstarch , dissolved in 1 tbsp water35 min, 15 ingredients
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peanut oil, divided, eggs, lightly beaten and14 Morepeanut oil, divided, eggs, lightly beaten, chopped shallots, garlic cloves, minced, serrano chili, chopped, cooked long-grain brown rice, sweet soy sauce (recipe is below ), salt, black pepper, sliced daikon radishes, fresh basil leaf, mint leaf, fresh cilantro, lime wedges, low sodium soy sauce, dark brown sugar35 min, 16 ingredients
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cumin seeds, fennel seeds, mustard seeds, coriander seeds and17 Morecumin seeds, fennel seeds, mustard seeds, coriander seeds, crushed red pepper, chili powder, olive oil, divided, chopped yellow onion, garlic cloves, minced, fresh breadcrumbs, kosher salt, divided, lean ground lamb, egg, lightly beaten, chopped red russian kale or other kale, unsalted chicken stock (such as swanson), plain low-fat yogurt, fresh lemon juice, ground cumin, hot cooked carolina gold rice, pine nuts, toasted, torn fresh mint leaves21 ingredients
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Southeast Asian Soup
onion, chopped, carrots, chopped, celery stalks, chopped and13 Moreonion, chopped, carrots, chopped, celery stalks, chopped, low-sodium chicken broth, light coconut milk, fresh ginger (peeled and minced ), red thai chilies (sliced ) or 1/2 tsp crushed red pepper flakes, minced garlic cloves, kosher salt, bean sprouts, head cabbage (shredded ), cooked chicken breast (sliced ), rice noodles, fresh cilantro leaves, thai fish sauce, lime wedges16 ingredients -
In-A-Hurry Simple Fried Rice (Vegan)
leftover cooked rice (i like brown rice) and11 Moreleftover cooked rice (i like brown rice), frozen peas and carrot, morningstar farms veggie crumbles, sweet onion, diced, canola oil, low sodium soy sauce, chili sesame oil, to taste (light drizzling ), black pepper , to taste, ginger powder , to taste, garlic powder , to taste, chili flakes , to taste, salt , if desired (optional)6 min, 12 ingredients -
Sarasota Shrimp Dip
shrimp, peeled and cooked, low-fat cream cheese, softened and5 Moreshrimp, peeled and cooked, low-fat cream cheese, softened, light mayonnaise, chili sauce, lemon juice, curry powder, chopped fresh parsley10 min, 7 ingredients -
Mexican Vegetable Pie
vegetable oil cooking spray, sliced green onions and16 Morevegetable oil cooking spray, sliced green onions, chopped green bell pepper, garlic cloves, minced, frozen whole kernel corn, chunky picante sauce, minced fresh cilantro, lime juice, pinto beans, drained, tomatoes, chopped, all-purpose flour, yellow cornmeal, chili powder, skim milk, eggs, lightly beaten, shredded low-fat cheddar cheese, nonfat sour cream, parsley sprig (optional)40 min, 18 ingredients
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