145 low chicken tacos Recipes

boneless skinless chicken breasts, shredded (i use store roasted chicken or 2 half breasts simmered in water until cooked. (tip, shred chicken wh), diced green chilies, chunky salsa, chicken base, reduced-fat mexican cheese blend (shredded ), olive oil, low-fat flour tortillas (soft taco-size), sour cream (optional), cilantro (optional), hot pepper sauce (optional), jalapeno (optional), olive (optional), avocado (optional), guacamole (optional), salsa (optional)

chicken breasts, cooked and chopped, fat-free cream of mushroom soup, fat-free cream of chicken soup, onion, chopped fine, green chilies, drained chopped, low-fat sour cream, black olives, chopped, garlic salt, taco flavored tortilla chips , crumbled a bit, cheddar cheese, shredded

corn tortillas (1 - 1.5 per serving), nonstick cooking spray (such as pam ), cooked chicken, diced (3/4 lb before cooking), canned black beans, rinsed and drained (half of a 15-oz can), chicken broth, minced garlic, taco seasoning mix, cumin, head red leaf lettuce , torn into bite-sized pieces (about 6 cups torn pieces), red onion, sliced into thin rings, grape tomatoes, halved, sliced jalapenos (canned type , as many as your heat-meter will allow), grated reduced-fat cheese (cheddar-jack or mexican-blend recommended), reduced-fat sour cream, salsa

boneless skinless chicken breast, diced, chicken broth (or oxo, boullion, etc.), bell pepper, sliced (red, yellow , orange or green), onion, sliced, garlic clove, minced, salsa, taco seasoning, fat-free refried beans, light cheese, shredded, whole wheat tortillas

red onion, tomato, avocado, precooked boneless , skinless chicken breast, chili powder, garlic powder, olive oil, flour tortillas, low-fat shredded cheddar, salsa

boneless and skinless chicken breast halves, olive oil cooking spray, salt-free mexican seasoning, salt, avocado, peeled, pomegranate seeds, lime, garlic clove, minced, corn tortillas, sliced red onion, shredded red cabbage, crumbled low-fat queso fresco

olive oil, white onion chopped, lean ground turkey, taco seasoning , such as mccormick or old el paso, ranch dressing dry mix , such as hidden valley, low sodium chicken broth, frozen corn thawed, black beans, pinto beans, diced tomatoes, salt and pepper, sharp cheddar cheese

assorted beans, corn, drained, chicken broth or 1 quart vegetable broth, to cover, taco seasoning (i use low sodium )

chicken breasts boneless, skinless, canola oil, amj taco rub, whole pizza dough frozen or refrigerated, low-sodium mozzarella cheese shredded, low-sodium sharp cheddar shredded, guacamole, sour cream, freeze-dried onions, freeze-dried garlic, freeze-dried oregano, garlic powder, onion powder, coarsely ground black pepper, cayenne, ground cumin, chili powder

low sodium chicken broth, cooked chicken breasts, shredded, diced tomatoes, undrained, canned corn kernel, onion, chopped, fresh jalapeno pepper, chopped, lime juice, taco seasoning mix, instant minced garlic, ground cumin, chili powder

olive oil, butter, all-purpose flour, low-fat milk, salt, white pepper, shallots, finely minced, garlic cloves, finely minced, fresh bay leaves, all-purpose flour , plus for dusting, whole wheat flour, olive oil, salt, leftover cooked chicken, white mushrooms, thinly sliced, manchego cheese, grated, pecorino romano cheese, grated, taco and nacho cheese, grated, garlic and herb-seasoned breadcrumbs

spring onions, oil, chopped cooked chicken, whole kernel corn, oregano, mexican chili powder, salt, freshly ground black pepper, low-fat sour cream

black-eyed peas or black beans, rinsed and drained, chili pepper flakes, ground cumin, dried oregano, divided, skinless boneless chicken breast halves, lemon juice, vegetable broth, whole wheat tortillas, shredded romaine lettuce (about 8 oz), chopped tomatoes (about 14 oz), chopped red onion (about 4 oz), shredded cotija cheese or low-fat mozzarella

boneless, skinless chicken breast, cubed, carrots, chopped, white onions, chopped, green pepper , julienned, garlic, chopped, stalks celery, chopped, white button mushrooms, chopped, egg whites, egg yolks, cumin powder, cayenne pepper, salt, lemon juice, pepper, low carb whole wheat tortillas, feta cheese, canola oil

chicken breast, rotel (tomatoes with green chilies), taco seasoning, corn, black beans, low-fat cream cheese

boneless chicken breasts, labanderita whole wheat fajita wraps, yellow onion, bell pepper (you choose the color), kraft extra-sharp cheddar cheese, lettuce , 6, roma tomato, jalapeno pepper, sour cream, avocado (or as much as you like, only 2 calories per tbsp), ortega taco sauce, pam cooking spray, garlic powder, salt & pepper

chicken breasts, extra virgin olive oil, butternut squash or 2 lbs banana squash, peeled and cut in 1/2 inch dice, chipotle chiles in adobo , removed from the adobo and minced, plain low-fat yogurt, feta, corn tortillas

ground chicken breast, onion, chopped, bell pepper, chopped, garlic clove, taco seasoning mix, taco sauce, nonfat sour cream, fat-free cottage cheese, low-fat tortilla chips, low-fat cheddar cheese, shredded, salsa