297 low chicken sour sauce Recipes

ears shucked corn, chopped tomato (about 3 medium tomatoes), sliced green onions, minced fresh cilantro, minced seeded jalapeno pepper, lime juice, garlic cloves, minced, tomato sauce, water, dried oregano, ground cumin, salt, garlic cloves, sliced, skinned, boned chicken breast, all-purpose flour, chili powder, salt, ground red pepper, remaining ingredients, corn tortillas, cut in half, shredded reduced-fat extra-sharp cheddar cheese, divided, low-fat sour cream, shredded leaf lettuce (optional)

boneless skinless chicken breast halves, extra virgin olive oil, lemon , zest of, fresh lemon juice or 2 lemons, juice of, garlic cloves, kosher salt, fresh ground black pepper, low-fat sour cream, grated parmesan cheese, fresh lemon juice or 1/2 lemon, juice of, dijon mustard, worcestershire sauce, anchovy , smeared with a fork to a paste, garlic clove, kosher salt, black pepper, tomatoes, quartered, romaine lettuce hearts, chopped into bite-size pieces, parmesan croutons , recipe follows, sun-dried tomato tortillas, toasted with a little oil, french baguettes or 4 cups , day-old crust removed and cut into 1/2-inch cubes, parmesan cheese, kosher salt, fresh ground black pepper, olive oil

cider vinegar, low-sodium chicken stock, soy sauce, sugar, minced jalapenos or 1 1/2 tbsp other fresh chili peppers

frozen skinless, boneless chicken breast halves, low sodium tomato sauce, water, taco seasoning, black beans, baby spinach leaves, fat-free sour cream, shredded mexican cheese blend, salsa

boneless skinless chicken breast (cut into thin strips about 2-inch long), low sodium soy sauce, sugar-free apricot jam, garlic cloves, minced, fresh ginger, grated, crushed red pepper flakes, red bell pepper, cut into 1-inch chunks (about 1 cup), snap peas (in pods), carrots, thin sliced, yellow onion, quartered (or cut into 6 segments), fresh pineapple, cut into 1-inch cubes, sugar-free apricot jam (again ), cooked brown rice

fresh halibut or 1 lb swordfish or 1 lb tuna (1-inch thick) or 1 lb other fish steaks (1-inch thick), brown sugar, vinegar, low sodium soy sauce, cornstarch, chicken broth, green bell peppers or 1 medium red bell pepper, cut into 1-inch pieces, carrot , sliced thinly on the bias, seedless grapes, halved, hot cooked rice (seasoned as desired)

dry sherry, pepper, low sodium soy sauce, sugar, boneless pork loin chop , trimmed of any fat and cut into 1-inch cubes, pineapple juice, ketchup, white vinegar, canola oil, red onion, peeled, trimmed and cut into 1-inch cubes, red bell peppers, stemmed, seeded and cut into 1-inch cubes (or 1 red and 1 green ), brown rice, chicken stock

chicken broth, sliced fresh white button mushrooms, chili-garlic sauce, soy sauce, white pepper, cornstarch (mixed with 5 tbsp. water), sliced bamboo shoots (drained ), sliced water chestnuts (drained ), dried shiitake mushroom caps (soaked in a little hot water for 1/2 hour, squeezed dry and then sliced; add water mushrooms were so), silken tofu or 16 oz extra firm tofu (diced and drained), rice wine vinegar (or regular white ), sesame oil

lightly packed fresh parsley, onion, chopped, low-fat sour cream, fat-free buttermilk, lemon juice, honey, cajun seasoning (i use tony s), ground coriander, crushed red pepper flakes, garlic cloves, chopped, green cabbage leaves (about 1 large head ), chicken broth, cooked rice, extra lean ground beef, egg whites or 1/4 cup cholesterol free fat-free liquid egg product, grated lemon peel, ground cumin, pepper, cajun seasoning (i use tony s), parsley sauce

lime juice, tequila, olive oil, ground cumin, dried oregano, habanero sauce (to taste), garlic cloves, minced, boneless skinless chicken breast halves, onions , quartered lengthwise and peeled (1 lb. total), chopped tomato, flour tortillas, black beans, drained and warmed, low-fat sour cream, lime wedge

non-fat powdered milk, cornstarch, instant chicken bouillon, dried onion flakes, water, grated parmesan cheese, low-fat sour cream, pepper

pineapple juice , reserved from pineapple, passion fruit juice (i use libby s chunk papaya in and reserve 1/4 cup of the juice), rice vinegar, low sodium soy sauce, sesame oil, brown sugar, ginger, black pepper, boneless skinless chicken breasts, pineapple, mangoes, drained, papayas, grapefruit, sectioned and cut into 1 inch pieces, green pepper, chopped, olive oil, green onion, chopped, broccoli floret, snow peas, water chestnut, cornstarch, grain rice or 3 cups couscous, sesame seeds

boneless skinless chicken breast halves (about 8-oz each), extra-virgin olive oil, zest of 1 lemon (about 1 tsp), freshly squeezed lemon juice (about 2 lemons), garlic, minced or grated, kosher salt and freshly ground black pepper, low-fat sour cream, grated parmesan, freshly squeezed lemon juice (about 1/2 lemon), dijon mustard, worcestershire sauce, anchovy , smeared with a fork to a paste, garlic, minced or grated, kosher salt and freshly ground black pepper, tomatoes, quartered, heart romaine lettuce, chopped into bite-size pieces, parmesan croutons , recipe follows, four 12-inch sundried tomato tortillas, toasted with a little oil, french baguette day-old, crust removed and cut into 1/2-inch cubes (about 4 cups), grated parmesan, kosher salt and freshly ground black pepper, olive oil

black beans (drained ), red bell pepper (diced ), fiesta corn (frozen ), red onion (diced ), perdue short cuts carved chicken breast, grilled (diced ), juice of 1 lime, salt and pepper to taste, chipotle peppers in adobo sauce, fat free yogurt (plain ), low fat sour cream

olive oil, skinned, boned chicken breast, cut into bite-size pieces, chopped onion, garlic cloves, minced, bottled barbecue sauce, black beans, drained, shredded reduced-fat sharp cheddar cheese, flour tortillas, low-fat sour cream

reduced-sodium fat-free chicken broth, lime zest (long strips), lemongrass, halved and crushed, habanero pepper, minced, shiitake mushroom, thinly sliced, shrimp, peeled and deveined, lime juice, nam pla , sauce, tomato, cut into wedges, green onions, thinly sliced, light coconut milk, fresh cilantro, chopped, dark sesame oil, snow peas, trimmed, fresh ginger, minced, low sodium soy sauce, black pepper

ketchup, orange marmalade or apricot preserves, low-sodium soy sauce, balsamic vinegar, ginger, peeled and finely grated, cayenne pepper (optional), bell peppers (1 red , 1 yellow), quartered lengthwise, scallions , cut into 3-inch pieces, extra-virgin olive oil, kosher salt, skin-on, bone-in chicken thighs (3 to 3 3/4 lb), cooked white rice , for serving (optional)

boil-in-bag long-grain rice, canola oil, divided, skinless, boneless chicken thighs, salt, orange juice, cornstarch, rice vinegar, low-sodium soy sauce, honey, prechopped onion, bottled minced garlic, bottled minced fresh ginger, green bell pepper , cut into 1/4-inch strips, red bell pepper , cut into 1/4-inch strips