3243 low chicken sauces Recipes
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- fat and mushroom
- calorie parmesan with tomato cream
- calorie with cream
- fat medallions with cinnamon raspberry pear
- fat cornflake tenders with honey mustard
- carb fettuccine with and bell pepper cream
- fat wine sauced
- with chili carb
- balsamic vinaigrette fat
- spicy broccoli chili garlic carb
- creamy cajun pasta with fat alfredo
- asian with chili carb
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reduced-fat spaghetti sauce (you choose brand) and13 Morereduced-fat spaghetti sauce (you choose brand), fat-free chicken broth, eggs, garlic cloves, crushed, part-skim mozzarella cheese, grated, low-fat ricotta cheese, lean ground beef, frozen chopped spinach, onion, finely chopped, fresh mushrooms, sliced, soy sauce, balsamic vinegar, lasagna noodles (*any brand , don tsp boil, they will cook in oven), salt and pepper1 hour 20 min, 14 ingredients
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tomatoes, large, ripe and18 Moretomatoes, large, ripe, chicken broth (homemade or organic boxed, not low sodium), olive oil, white onion, chopped, garlic cloves, cascabel chiles , wiped then stemmed & seeded, toasted, pasilla chiles , large, wiped then stemmed & seeded, toasted, chipotle chile with adobo sauce (1 tbsp sauce), cumin seed , toaste, corn tortillas (preferably homemade or fresh locally made store-bought), hass avocado , ripe but still firm, queso fresco, shredded (or cut into small cubes ), chicken, cooked, shredded (or organic deli chicken), corn , roasted (removed from the cob (optional, i do this on the grill), jalapenos , roasted and sliced. (optional), lime, sliced into wedges for garnish, cilantro leaf, for garnish, tomato, chopped, for garnish, sea salt and pepper1 hour 20 min, 19 ingredients
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skinless chicken breasts, cooked and julienne and13 Moreskinless chicken breasts, cooked and julienne, jicama , julienne, salad mix, peanuts, celery, minced, minced scallion, red bell pepper , julienne, cilantro, ginger, garlic clove, minced, low-sodium soy sauce, lime juice, sesame oil, mayonnaise14 ingredients
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Chicken Fajitasskinless, boneless chicken breasts, white wine vinegar and10 Moreskinless, boneless chicken breasts, white wine vinegar, lime juice, low-sodium worcestershire sauce, chopped onion, ground cumin, garlic cloves, minced, flour tortillas, salsa, plain low-fat yogurt, chopped green chiles, drained12 ingredients
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Chicken Enchiladasshredded cooked boneless skinless chicken breasts (i use ... and15 Moreshredded cooked boneless skinless chicken breasts (i use store roasted chicken or 2 half breasts simmered in water until cooked. (tip shred chicken whi), diced green chilies, deli style salsa, sour cream (optional), cilantro (optional), hot pepper sauce (optional), jalapeno (optional), olive (optional), avocado (optional), guacamole (optional), salsa (optional), chicken base, enchilada sauce, green (or red if you prefer ), corn tortillas, shredded low-fat mexican cheese blend, sliced olives30 min, 16 ingredients
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Chicken In The Bagwhole chicken (4 lbs/1.8kg) cut into pieces, white wine and9 Morewhole chicken (4 lbs/1.8kg) cut into pieces, white wine, apricot jam (low-sugar or all fruit), maple syrup or honey, dijon mustard, low-sodium soy sauce, salt, freshly ground black pepper, paprika, garlic (1tbsp minced ), sesame seeds , for sprinkling at cooking time11 ingredients
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Low Fat Veggie Soupdiced tomatoes with onion and garlic and4 Morediced tomatoes with onion and garlic, zucchini with italian-style tomato sauce, sliced carrots, new potatoes, low-fat chicken broth or 1 (14 oz) can fat free chicken broth15 min, 5 ingredients
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Low-Fat Mac and Cheesemacaroni, cooked and drained, onion, chopped and9 Moremacaroni, cooked and drained, onion, chopped, low-fat sharp cheddar cheese (9 slices 2/3 oz. each), evaporated skim milk, low sodium chicken broth, whole wheat flour, worcestershire sauce, dry mustard, pepper, breadcrumbs, margarine, softened45 min, 11 ingredients
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Low Fat Low Cal Lasagnaground chicken, mushrooms, sliced, green pepper, diced and14 Moreground chicken, mushrooms, sliced, green pepper, diced, onion, diced, marinara sauce, part-skim ricotta cheese, egg whites, pepper, part-skim mozzarella cheese, lasagna noodles, sugar, garlic, red pepper, mexican oregano, worcestershire sauce, parmesan cheese17 ingredients
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Low(Er) Carb Cola Chickenboneless chicken thighs , about 2 lbs, low-carb ketchup and2 Moreboneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)1 hour 5 min, 4 ingredients
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Low Carb Tortilla Lasagnaground chicken, onion powder, garlic powder, salt & pepper and4 Moreground chicken, onion powder, garlic powder, salt & pepper, spaghetti sauce or 16 oz pizza sauce, ricotta cheese, low-carb tortillas (8-inch), shredded mozzarella cheese45 min, 8 ingredients
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Low Fat Chicken Enchiladasboneless skinless chicken breasts, olive oil, cumin and10 Moreboneless skinless chicken breasts, olive oil, cumin, minced garlic, onion, chopped, jalapeno, seeded and finely chopped, fat-free refried beans, whole wheat tortillas, enchilada sauce, shredded low-fat cheddar cheese, nonfat sour cream, salt and pepper, red pepper flakes50 min, 13 ingredients
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Low Fat Baked Buffalo Wingshoney, ketchup, red pepper sauce, worcestershire sauce and8 Morehoney, ketchup, red pepper sauce, worcestershire sauce, chicken wings, skinless, paprika, low fat cottage cheese, white wine vinegar, milk, crumbled blue cheese, white pepper, garlic clove, finely chopped1 hour 15 min, 12 ingredients
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Patti's Buffalo Chicken Dipchicken breasts (drained well ), red hot sauce and2 Morechicken breasts (drained well ), red hot sauce, low-fat cream cheese, bleu cheese salad dressing (light or low-fat can be used)17 min, 4 ingredients
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Spicy Ginger Stir-Fry Saucechicken stock or low-sodium broth, low-sodium soy sauce and8 Morechicken stock or low-sodium broth, low-sodium soy sauce, sherry or chinese cooking wine, sugar, cornstarch dissolved in 1 tbsp water, distilled white vinegar, sesame oil, peanut oil, minced peeled fresh ginger, crushed red pepper10 ingredients
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Low Salt Italian Chicken and Riceuncooked chicken breasts , cut into small strips, water and13 Moreuncooked chicken breasts , cut into small strips, water, no-salt-added tomato sauce, no-salt-added diced tomatoes, uncooked rice, green bell pepper, sliced and cut into small bite sized strips, onion , sliced into bite sized strips, garlic powder, mrs dash italian seasoning, salt substitute, pepper, parsley, cilantro, grated parmesan cheese, shredded low-sodium cheddar cheese (helevu good brand)1 hour , 15 ingredients
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Low-Fat Sour Cream & Mushroom Soupvegetable oil, onion, chopped, dried tarragon and8 Morevegetable oil, onion, chopped, dried tarragon, nutmeg, freshly grated, mushroom, trimmed and sliced, all-purpose flour, vegetable broth (or chicken or beef broth), reduced-fat sour cream, low-fat milk, salt & freshly ground black pepper, cayenne or 1 dash tabasco sauce35 min, 11 ingredients
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