229 low chicken cooking light Recipes

carrots (about 10 large), ends trimmed , cut into 1-inch slices, scallions, white and light green parts, chopped, garlic, finely chopped, chopped fresh ginger, curry powder, low-sodium chicken broth, heavy cream, salt, plain yogurt , optional, chopped fresh cilantro , optional, peeled, deveined cooked shrimp, chopped

italian turkey sausage , casing removed if applicable, canola oil (or other light cooking oil), onions, chopped, celery, chopped, green pepper, chopped, garlic cloves, minced, grain rice, uncooked, dried oregano, salt, ground cumin, red pepper flakes, paprika, drops hot sauce (more or less to taste), low sodium chicken broth, bay leaf

jumbo pasta shells, frozen chopped spinach, thawed, chopped cooked herb-roasted chickens, chopped fresh basil, low-fat cottage cheese, egg, lightly beaten, grated parmesan cheese, ground nutmeg, alfredo sauce

olive oil, divided, onion, chopped, fully cooked chorizo sausage, casing removed , if necessary, smoked paprika, russet potatoes, peeled and cut into 1/4-inch thick slices, low sodium chicken broth, kale, stemmed , torn into small pieces (about 16 cups lightly packed), rustic-type bread, cut into 1/2-inch cubes

shredded cooked turkey or chicken breast (about 6 oz), sliced celery, light mayonnaise, chopped unsalted cashews, chopped dried apricots, chopped green onions, raisins, plain low-fat yogurt, salt, black pepper, leaf lettuce leaves, pumpernickel bread

hard-cooked large eggs, mcpherson corn bread, refrigerated fluffy buttermilk biscuits, rubbed sage, pepper, low-salt chicken broth, chopped celery, chopped onion, egg whites, lightly beaten

shrimp, peeled and deveined, all-purpose flour, vegetable oil, minced shallots, curry powder, diced red bell pepper, diced tomato, light coconut milk, chopped fresh or 4 tsp dried basil, fresh lemon juice, sugar, salt, low-salt chicken broth, hot cooked rice, flaked sweetened coconut, toasted

challah bread, cut into 3/4-inch dice, cooked chestnuts (from 1 14.8-oz vacuum-packed jar), crumbled into 1/2-inch pieces, unsalted butter, celery ribs, peeled and cut into 1/2-inch dice , plus 1/2 cup chopped celery leaves, onions, cut into 1/2-inch dice, chopped flat-leaf parsley, empire or jonathan apples-peeled, cored and cut into 1/2-inch dice, chopped thyme, chopped fresh sage, eggs, lightly beaten, rich turkey stock or low-sodium chicken broth, kosher salt and freshly ground pepper

pork tenderloin, water, rice vinegar, low-sodium soy sauce, honey, sugar snap peas, trimmed, sesame oil, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, all-purpose flour, water, light coconut milk, grated lime rind, fresh lime juice, brown sugar, salt, crushed red pepper, hot cooked rice

sasso ham or thick cut bacon, chopped, andouille , or other sausage chopped, chopped red bell pepper, chopped shallots or onions, chopped celery, minced jalapeno, seeded (optional), cream-style white or sweet corn, 2 cups fresh if available, chicken broth, low sodium if desired, creole seasoning or pumpkin pie seasoning, fresh cracked black pepper, drained and diced sweet potatoes in light or heavy syrup, whole milk, cooked lump crabmeat, chopped italian parsley

ground turkey breast or 2 1/2 lbs ground chicken breast, egg substitute (egg beaters preferred), yellow onion, chopped, quick-cooking rolled oats, fine breadcrumbs , unseasoned, low-fat monterey jack cheese, finely shredded, garlic, minced, black pepper, light thousand island dressing (kraft preferred)

bacon, chopped, butter, coarsely chopped leeks (about 2 large), red potatoes , cut into 1/2-inch pieces, carrots, sliced diagonally into 1/2-inch pieces, sliced fresh mushrooms, garlic cloves, minced, dry white wine, low-sodium fat-free chicken broth, heavy cream, all-purpose flour, water, cooked lobster meat, chopped, frozen sweet peas, chopped fresh tarragon, salt, freshly ground black pepper, frozen puff pastry, thawed, egg, lightly beaten

extra lean ground turkey, garlic, minced, onion, minced, chopped fresh parsley, liquid egg substitute or 2 large eggs, lightly beaten, fresh breadcrumb, evaporated skim milk, crushed dried thyme, paprika, ground cumin, salt substitute, fresh ground pepper, minced parsley, toasted slivered almonds, olive oil flavored cooking spray, garlic, minced, onion, minced, tomatoes, seeded and chopped, fat-free low-sodium chicken broth, dry sherry

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), stalk celery, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, percent milk, low-sodium chicken broth or vegetable broth, salt, ground black pepper, whole-wheat fettuccine noodles, broken into thirds and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

linguine, cooking oil, pork tenderloin , cut into 1 1/2-by-1/2-by-1/2-inch strips (about 3/4 lb), scallions , including green tops chopped, chopped fresh ginger, tomatoes, chopped, asian fish sauce (nam pla or nuoc mam), salt, water, canned low sodium chicken broth or 1 quart homemade stock, bean sprouts, lime juice , plus lime wedges for serving (from about 1 lime), cucumber, peeled , halved lengthwise, seeded, and cut crosswise into thin slices, lightly packed mint , basil (or a combination) or 1 cup cilantro leaf (or a combination)

linguine, cooking oil, pork tenderloin , cut into 1 1/2-by-1/2-by-1/2-inch strips (about 3/4 lb), scallions , including green tops chopped, chopped fresh ginger, tomatoes, chopped, asian fish sauce (nam pla or nuoc mam), salt, water, canned low sodium chicken broth or 1 quart homemade stock, bean sprouts, lime juice , plus lime wedges for serving (from about 1 lime), cucumber, peeled , halved lengthwise, seeded, and cut crosswise into thin slices, lightly packed mint (basil or cilantro leaves or a combination)

linguine, cooking oil, pork tenderloin (about 3/4 lb), cut into 1 1/2-by-1/2-by-1/2-inch strips, scallions including green tops, chopped, chopped fresh ginger, tomatoes, chopped, asian fish sauce (nam pla or nuoc mam), salt, water, canned low-sodium chicken broth or homemade stock, bean sprouts, lime juice (from about 1 lime), plus lime wedges for serving, cucumber, peeled , halved lengthwise, seeded, and cut crosswise into thin slices, lightly packed mint , basil, or cilantro leaves, or a combination

reduced-sodium chicken broth (or homemade turkey broth), carrots, thinly sliced, frozen peas, chopped cooked turkey, zucchini, thinly sliced (about 1 cup or use other squash), uncooked instant rice, dried thyme, crushed, low-fat alfredo sauce (or 10-oz container refrigerated light alfredo sauce), oyster crackers (optional)