6 low cheesy chicken black beans Recipes

chicken breasts, cooked and cubed, cooked brown rice (success boil-in-bag cooks up in 10 minutes), frozen corn, black beans, drained and rinsed, fat free greek yogurt (or sour cream), green chilies, salsa (the original called for 1/2 cup but i thought it needed more), low-fat cheddar cheese, plus more for topping, fresh cilantro (to garnish )

boneless skinless chicken breasts, black beans, drained, corn, drained, salsa, fat free cream cheese, nonfat sour cream

butter (1/2 stick), white onion, chopped coarse (weighing about 4 oz), fresh green beans, chopped in 1-inch pieces, red potatoes, peeled and diced, mushroom, very thinly sliced, low sodium chicken broth, pinot grigio wine , or any other dry white wine, fresh asparagus, chopped in bite size pieces, salt, freshly ground black pepper, garlic, crushed, dried leaf thyme, bay leaf, whole milk, cream cheese, provolone cheese, shredded, mild cheddar cheese, shredded, water , as needed

poblano pepper, seeded, olive oil, divided, cooked quinoa, shredded reduced-fat mexican-blend cheese, chopped onion, chopped garlic, divided, cinnamon, ground cumin, low-sodium chicken broth, marinara sauce, chili powder, chopped dark chocolate, vegetable oil cooking spray, baby spinach, sliced onion, sliced portobellos, black beans, rinsed and drained, red wine