1828 low cheese cooking Recipes

unsalted butter, red onions (about 3 lb, sliced thinly), low sodium chicken broth, low sodium beef broth, dry red wine (can use white in a pinch), fresh parsley, fresh thyme, bay leaf, balsamic vinegar, salt, black pepper, baguette , cut on the bias into 3/4-inch thick slices, 2 slices per bowl, sharp provolone cheese (1/16-inch thick ) or emmenthaler cheese (1/16-inch thick), grated asiago cheese

fat-free buttermilk or 3/4 cup low-fat buttermilk, fat-free cottage cheese or 2 cups low fat cottage cheese, reduced-fat cream cheese, at room temperature, soft fresh goat cheese, at room temperature, part-skim mozzarella cheese, grated, asiago cheese, grated, parmesan cheese, grated, penne , cooked according to package directions, cayenne pepper , to taste, salt , to taste, fresh ground pepper , to taste, breadcrumbs

sweet red peppers, cooked brown rice, shredded extra-sharp cheddar cheese, chopped onions, frozen peas, shredded low-fat mozzarella cheese, low-fat ricotta cheese, chicken stock, garlic, minced, minced fresh basil, grated light parmesan cheese

uncooked fettuccine, sliced fresh mushrooms, butter or 1 tbsp margarine, low-fat cream of mushroom soup, fat free cream cheese, cubed, nonfat milk, fat-free half-and-half, garlic powder, cooked chicken, cubed, grated parmesan cheese, shredded mozzarella cheese, shredded low-fat swiss cheese, seasoned bread crumbs, butter or 1 tbsp margarine, melted, grated parmesan cheese

butter, cottage cheese (not low fat ), milk (also not low fat ), dry mustard, cayenne, nutmeg, salt, black pepper, grated cheddar cheese (sharp or extra sharp), uncooked macaroni, pastrami (cooked ) (optional), corn (optional), broccoli (optional), soybeans (optional)

olive oil, sliced mushrooms, onion, chopped, red bell pepper, chopped, fresh spinach, chopped, fresh oregano, chopped, fresh ground black pepper, carton 2% low fat cottage cheese, hot cooked penne (about 8-oz uncooked tube-shaped pasta), chicken breasts, shredded (roasted, boneless, skinless), reduced-fat sharp cheddar cheese, shredded, divided, fresh parmesan cheese, grated, divided, low-fat milk, reduced fat, reduced sodium cream of chicken soup, undiluted

fat-free cream of mushroom soup, low-fat milk, parmesan cheese, garlic powder, mixed vegetables, cooked spaghetti, diced cooked chicken breasts

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

olive oil or low-fat cooking spray , to grease pan, mushrooms, sliced, chopped hot green pepper (optional), dried basil, eggs (or low-fat substitute ), cottage cheese or 1/4 cup cream cheese (or low fat equivalent), ground black pepper , to taste

whole wheat english muffin, not toasted, low-fat cheese , of choice (i like provolone or sharp white cheddar), eggs or 1 egg substitute, turkey bacon, cooked (optional)

cornmeal, salt, water, crumbled gorgonzola or 1/2 cup blue cheese, vegetable oil cooking spray, salt, pepper, boneless skinless chicken breasts, olive oil, chopped onion (large), garlic cloves, diced green bell pepper, diced yellow bell pepper, low sodium chicken broth or 1 cup low sodium vegetable broth, dry white wine, chopped fresh rosemary, bay leaves, no-added-salt tomato paste, canned anchovy fillets, finely chopped or 2 tsp anchovy paste, cornstarch, water, grated lemon rind

brown rice, cooked, scallions, chopped, dried dill, low fat cottage cheese or 1 cup hoop cheese, grated parmesan cheese, low-fat milk

macaroni (with white cheddar sauce.), low fat cottage cheese (1% mf), cheddar cheese (old white , size of 2 big fingers), frozen shrimp (cooked jumbo ), salmon fillets (for omega 3), frozen mixed vegetables (i like oriental mix vegetables with broccoli, snap peas, carrots, mushrooms, mini-corn & water chest), powdered ginger (or 3 tbsp chopped fresh ginger), garlic powder (or granulated ), black pepper, lime juice, low-fat milk (or more if needed to get it soupy)

meltable light margarine, onion, finely chopped, bell pepper, finely chopped, zucchini, finely chopped, garlic, minced, chipotle chiles in adobo, flour, tomatoes and green chilies, undrained, cooked pasta (i like to use small shells ), shredded low-fat cheddar cheese, fat-free cottage cheese, parmesan cheese, beaten egg, nonfat milk, italian style breadcrumbs

romaine lettuce, chopped, tomato, seeded and diced, eggs, hard cooked and sliced (how to boil eggs), bacon, cooked crispy, crumbled, ripe olives, avocado, sliced , hass if you can get them, cooked turkey breast, shredded, bleu cheese salad dressing, mayonnaise, blue cheese, crumbled

eggplant, peeled and diced 1/2-inch cubes about 3- 4 cups, onion , diced about a cup, green chilies, low-fat cream cheese, mushrooms, chopped, cooked chicken, cubed, tomatoes, diced or 1 (15 oz) can salsa, could be substituted, chili powder, garlic powder, ground cumin, low-fat cheddar cheese, shredded, olive oil, for sauteing, flour tortillas , buritto wrappers i use mission brand 96% fat free

oktoberfest pork sausage or 6 your favourite pork sausage, hot red pepper flakes, bay leaves, salt and pepper, zucchini, unpeeled and cubed, sweet red pepper, seeded and cubed, jalapeno pepper, seeded and cubed, ear sweet corn, fresh or frozen, cut in 2 inch lengths, carrot, cubed, peeled sweet potatoes or 1 yam, cubed, vegetable oil, evaporated milk , add fresh, low-fat milk, to make 3 cups, all-purpose flour, low-fat sharp cheddar cheese, shredded, light cream cheese, cubed, dry mustard, dry thyme leaves, crushed, pepper, cooked penne pasta (we like whole wheat penne), fresh breadcrumb, butter, melted, parmesan cheese, grated

butter, all-purpose flour, salt, paprika, black pepper, low-fat milk, shredded reduced-fat extra sharp cheddar cheese, worcestershire sauce, dry mustard, white bread, toasted, shredded cooked turkey (about 6 oz), tomatoes, bacon, cooked and crumbled, grated fresh parmesan cheese