140 low carb sour carbs Recipes

fat-free cream cheese, part-skim ricotta cheese, fat-free sour cream, egg whites, all-purpose flour, granular sucrolose sweetener (such as splenda ), vanilla extract

almond meal, coconut, melted butter, vanilla essence, eggs, splenda granular, sugar substitute (artificial), cream cheese, sour cream, vanilla essence, lemon juice, orange juice or 2 tbsp mandarin juice, sugar substitute, eggs

cream cheese, softened, splenda granular (i like the 1 with fiber ), erythritol (grind after measuring especially if there are lumps), eggs, sour cream, vanilla extract

ricotta cheese, splenda sugar substitute, sour cream, flour, vanilla, cream cheese, lemon juice, eggs

korma curry paste, chicken stock (or water, half the can), sour cream (or yogurt), boneless skinless chicken breasts, cubed, cauliflower florets, green beans, onion, garlic cloves, sliced mushrooms (or halved ), salt, pepper

bacon, chopped, ground beef, onion, chopped, salt and pepper, onion powder, garlic powder, egg, beaten, cheddar cheese, shredded and divided, frozen green beans, frozen cauliflower, butter, divided, sour cream

beef tenderloin, trimmed well, salt , to taste, pepper , to taste, button mushrooms, coconut oil, butter, beef stock or 3/4 cup broth, wondra flour, sour cream, freshly chopped parsley

tomato paste, black pepper, adobo seasoning, chicken broth, minced garlic, chili powder, chili flakes, cumin, olive oil, onion, chopped, green bell peppers, chopped, boneless skinless chicken thighs, fat trimmed, black beans, drained, chopped green chilies, drained, shredded cheddar cheese (optional), sour cream (optional)

rutabagas, sour cream, butter, salt, black pepper, chives (fresh, diced )

nonfat parmesan cheese, fresh spinach, minced, sage, rubbed, salt, white pepper, artichoke hearts, drained, fat free sour cream, fat free cream cheese, fat-free mayonnaise, garlic cloves, crushed and minced, brown bread , round

spaghetti squash, yellow onion, finely chopped, fat free condensed cream of celery soup, fat-free cheddar cheese, shredded divided into 1/4 cup and 3/4 cup, nonfat sour cream, margarine, melted (real butter works best), garlic powder, salt & pepper

cream cheese, splenda sugar substitute , packets, vanilla extract, eggs, sour cream

potatoes, baked (linda s fantabulous baked potatoes), cheddar cheese, shredded, bacon, cooked and crumbled, sour cream, chives, snipped

chicken breasts cooked , about 1 1/4 lbs., dill pickles chopped, hard boiled eggs chopped, green onions chopped, mayonnaise, sour cream, capers, fresh dill chopped, black pepper freshly ground, pecans chopped, divided

tuna (drained and flaked ), salt, garlic powder, black pepper, mayonnaise, sour cream, celery (chopped, about 1 stalk ), onion (diced ), green beans (i use the canned kind ), cheddar cheese, french s french fried onions, butter

cooked cauliflower, pepper, shredded cheddar cheese, cooked crumpled bacon, chopped green onions, salt, sour cream

roast beef, tomatoes, diced, lettuce, shredded, light sour cream , knudsen

mushrooms, chopped (about 3 large ones ), jalapenos, finely chopped, salsa, cheddar cheese, shredded, eggs, cream, sour cream, cooking oil or bacon grease