89665 low carb seafood salad Recipes

skinless chicken breasts, cooked and julienne, jicama , julienne, salad mix, peanuts, celery, minced, minced scallion, red bell pepper , julienne, cilantro, ginger, garlic clove, minced, low-sodium soy sauce, lime juice, sesame oil, mayonnaise

low-sodium tuna in water (1 can), leaves iceberg lettuce, diced tomato, carrot , strands, light mayonnaise (optional) or 2 tbsp mustard (optional), toothpicks (for keeping wraps together)

heads cauliflower, olive oil, butter, onion (diced ), chopped zucchini, grated parmesan cheese, garlic cloves (chopped fine ), table cream (cream is lower in carbs) or 1/2 cup milk (cream is lower in carbs), chicken broth, fresh parsley (garnish ), salt & pepper (to taste)

lean ground beef, eggs, skim milk, onion soup mix (1 envelope), steak sauce (carb options), wheat bran, low salt tomato sauce

low-carb whole wheat tortilla, shredded fat-free cheddar cheese, chopped romaine lettuce, lean cooked boneless skinless chicken breasts , cut into strips, diced tomato, canned sweet corn, drained, canned black beans, rinsed, fajita seasoning mix, dry, fat free balsamic vinaigrette, lemon juice, lime juice, a packet if artificial sweetener (like splenda )

mayonnaise, egg substitute, pasteurized, grated parmesan cheese, water, olive oil, lemon juice or 2 tbsp lime juice, anchovy paste, garlic, splenda sugar substitute, ground pepper, salt, parsley, dried flakes

cream cheese, softened, eggs, heavy cream, grated parmesan cheese, chives, italian seasoning or 1/2 tsp pizza seasoning, wet garlic or 1/4 tsp garlic powder, mozzarella cheese, pizza sauce (the lowest carb you can find) or 1/2 cup tomato sauce (the lowest carb you can find), mozzarella cheese, pizza toppings , of choice

boneless skinless chicken breast (i like tyson s individually frozen pre-cooked breasts.), three pepper and onion blend frozen mixed vegetables (i use kroger brand found with the frozen vegetables), fresh sliced mushrooms, butter, salt, garlic powder, alfredo sauce (i use a prepared jar sauce, bertolli is very good, 3 g of carbs), low-carb flour tortillas (i use the wraps that have 4 net grams of carbs. found in my produce department)

low-fat low-carb whole wheat tortilla (like la tortilla factory whole wheat low-carb or low-fat tortilla, large), baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), morningstar farms meal starters grillers recipe crumbles, shredded fat-free cheddar cheese, lettuce (shredded ), tomato (diced ), nonfat sour cream, taco seasoning

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

boneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)

onion, sliced thin, green pepper, sliced thin, red pepper, sliced thin, olive oil, deli roast beef , cut into thin strips, spinach leaves or 3 -4 cups mixed greens (if you like more salad use more than this, if you like less), provolone cheese, shredded

cooked turkey, cubed, celery, diced, almonds, toasted, salt, dried thyme, pepper, mayonnaise, cheddar cheese, shredded

lean ground beef, chorizo sausage, chili powder, garlic powder, ground oregano, ground cumin

leaves romaine lettuce hearts (large), ground chicken breast, tomato, light ranch salad dressing, avocado, bacon (crumbled ) or 4 tbsp bacon, pieces, salt and pepper, onion powder or 2 tbsp chopped onions, shredded cheddar cheese, pam cooking spray

low-carb italian salad dressing, boneless skinless chicken breasts, salt, fresh ground pepper, yellow squash , cut lengthwise into 1/4-inch-thick slices (about 1 to 1 1/4 lb total), olive oil, dried thyme, sugar-free catsup (atkins, ketch-a-tomato), unsalted butter , cut into four equal pieces, fresh thyme sprig, for garnish

flour, seasoning salt, chicken tenderloins, butter, capers, lemon , juice of (about 2 tbsp), carb options prepared alfredo sauce

smooth peanut butter or 1 cup crunchy peanut butter, splenda sugar substitute, egg, hershey carb alternatives kisses , unwrapped