216440 low carb reduced fat super red soup Recipes

lean ground beef or 1 lb turkey, dark kidney bean, rinsed and drained, frozen vegetables , of choice, stewed tomatoes, tomato soup, onion, chopped, chopped carrot, crushed garlic, basil or 1/4 tsp italian seasoning, cayenne pepper, tabasco sauce (to taste), chili powder , to taste, low-fat cheddar cheese or 1/4 cup fat-free cheddar cheese, potatoes, milk, butter

green bell pepper, yellow bell pepper, red bell pepper, tomatoes (small container, fresh ) or 1 (8 oz) grape ), yellow squash (do not peel, chunk), zucchini (do not peel, chunk), fresh mushrooms (cleaned and sliced ), whole red onion, head cabbage (chopped or diced ), stew meat (or leftover roast ), tomato juice, beef broth (cambpell s can of soup)

cocoa powder (i like dutch cocoa), sugar (splenda changes the taste), filtered water, low-fat milk, pure vanilla extract, almond extract, cinnamon

prepared low fat ranch salad dressing, prepared salsa , medium, romaine lettuce, shredded carrots, black beans, drained and rinsed, whole kernel corn, drained, red onion, diced, chopped tomato, shredded reduced-fat cheddar cheese, baked corn tortilla chips, crushed

western bagle perfect 10 bagel, bagel has 18 g of protein and only 140 calories, avocado, low fat cheese, tomato

lean ground beef, cooked center-cut bacon, chopped up, cheddar cheese soup, undiluted, half-and-half cream, low sodium beef broth, shredded sharp cheddar cheese, sour cream, black pepper, onion powder, season-all salt, garlic powder

fat-free refried beans, fat-free chicken broth, fat-free chunk chicken, with liquid, whole kernel corn, with liquid, black beans, drained and rinsed, chunky salsa, reduced fat shredded cheese, low-fat tortilla chips

boneless skinless chicken breasts, rinsed, dried and cubed, roasted red peppers, chopped (canned work fine ), artichoke hearts, quartered, velveeta cheese, cubed (processed american cheese), worcestershire sauce, cream of mushroom soup, cheddar cheese, shredded, salt and pepper

low fat cottage cheese, skim milk, fat-free mayonnaise, dried onion flakes, dried parsley flakes, dill weed, seasoning salt, garlic powder

alpine diet sugar-free apple cider mix , single serving, diet ocean spray reduced-calorie cranberry juice cocktail, cold water, ice

dry red wine , such as merlot, chianti or 1/2 cup cabernet sauvignon wine, rosemary, chopped fresh or 1 1/2 tsp dried rosemary, extra virgin olive oil, dijon mustard, red wine vinegar, worcestershire sauce, garlic cloves, chopped, flank steaks, salt, fresh black pepper

neufchatel cheese, softened, fat free cream cheese, softened, sugar-free vanilla syrup, eggs, salt

baking cocoa, apples, egg whites, vanilla extract, soy protein isolate , that can be used in baking, wheat gluten flour, rye flour (this is just 1 that i had around, you can use others i m sure it would work), mortons low sodium salt, chopped nuts (i used almonds)

eggs, any size or 3 egg substitute, water, canadian bacon, chopped (i use pre-cooked ), ripe roma tomato, chopped (or 2 small ones ), lowfat mozzarella cheese or 1/4-1/2 cup fat free mozzarella cheese, shredded (or any cheese) or 1/4-1/2 cup monterey jack cheese (or any cheese), dried basil (or same amount fresh), onion powder or 1/3 cup chopped onion, fresh cracked black pepper, sea salt (to taste), extra virgin olive oil (for heart benefits)

beans, mushrooms, onion, plain low-fat yogurt, cumin, garlic clove, reduced-fat cheese (shredded ), corn tortillas, red enchilada sauce

squash or 1 1/2 lbs zucchini, onion, chopped, reduced-fat sharp cheddar cheese , shreds, egg, low-fat milk, low-fat ritz crackers, salt and pepper

lean ground beef, chopped onion, garlic cloves, minced, low-sodium tomatoes, undrained and cut up, low-sodium tomato paste, dried basil, crushed, dried oregano, crushed, fennel seed, crushed, packaged dried lasagna noodles, carton low fat cottage cheese, drained, shredded reduced-fat mozzarella cheese, grated parmesan cheese, egg, snipped fresh parsley, salt, pepper

granulated sugar, cornstarch, cinnamon, salt, diced fuji apple, lemon juice, reduced-fat/ light cream cheese, room temperature, fat-free whipped topping, thawed from frozen, ready-to-use dessert crepes (can be found in the produce aisle), fat-free or light caramel dip, room temperature, powdered sugar, for optional garnish