95115 low carb ped nuea stir curry beans Recipes

boneless, skinless chicken breasts (can also use ground chicken), low fat cheddar cheese, half & half, scallion, egg whites (i use regular egg beaters), enchilada sauce

kidney beans, rinsed and drained, pinto beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, whole kernel corn, drained, celery ribs, chopped, chopped green onions, cider vinegar, vegetable oil, garlic cloves, minced, dried oregano, pepper, ground cumin, curry powder

head cauliflower, broken into small florets (about 2 1/2 to 3 lb), low-fat condensed cream of chicken soup, low-fat mayonnaise, skim milk, curry powder, saltines, crushed

dried great northern beans, green onions with tops, sliced, grated carrots, sliced radishes, vegetable oil, cider or white wine vinegar, mango chutney, curry powder, salt, pepper

canola oil, green onion, minced ginger, sliced garlic, bean sprouts , hair removed, salt, white pepper

green onion, long 1/2 inch sliced, bean sprouts, garlic cloves, minced, sugar, cornstarch, water, fish sauce, diced tofu (optional), oyster sauce, black pepper, cooked pork blood (optional), this dish also good with crispy pork...but optional, check out stir-fry sauce for this dish )

fish sauce , preferably red boat brand, soy sauce, sugar, shaoxing cooking wine, vegetable oil, minced garlic, bean sprouts, rinsed and dried, chinese chives, ends trimmed, cut into 2-in. lengths , or green onions, dark green part only (cut lengthwise in half first), salt and pepper

hard-boiled eggs, potatoes, chopped into small cubes, apples, chopped, celery, chopped, green onion, chopped, nonfat yogurt or 1/3 cup sour cream, low-fat mayonnaise, vinegar, mild curry powder (to taste), salt, pepper

white wine vinegar, garlic powder, oregano, dried, diced tomatoes, well drained (i use low sodium ), sweet corn, well drained, black beans, well drained, garbanzo beans, well drained, kidney beans, well drained, juice from two lime, chopped cilantro (i like a lot of cilantro for flavor but it is up to you), pepper

cooked chicken breasts, cubed, grapes, halved, sliced celery, green onions, sliced, red pepper, diced, low-fat mayonnaise, orange juice, curry powder, fresh ground pepper , to taste

fresh large shrimp, plain low-fat yogurt, orange juice, curry powder, ground ginger, salt

sheets graham crackers, almonds, finely ground, butter, melted, cream cheese, reduced-fat cream cheese, low fat cottage cheese, eggs, flour, lemon , zested rind and juice, limoncello, salt, sour cream, limoncello

a 19-oz can cannellini beans, rinsed and drained well, chopped red bell pepper, garlic clove, minced, grated onion, chicken broth, curry powder, fresh lemon juice , or to taste, a pinch of sugar, half-and-half, chopped fresh basil leaves for garnish

vegetable oil cooking spray, head cauliflower, trimmed and cut into 1/2 to 1-inch pieces, extra-virgin olive oil, kosher salt and freshly ground black pepper, low-sodium chicken broth, mild curry powder (recommended : spice islands), salt, couscous, dried cranberries, coarsely chopped, roasted and lightly salted cashews, cucumber, peeled, seeded and chopped into 1/2-inch pieces, chopped fresh flat-leaf parsley, lemon , zested, greek yogurt, extra-virgin olive oil, mild curry powder (recommended : spice islands), fresh lemon juice, kosher salt and freshly ground black pepper

cooked chicken breasts, spring onions, celery, red capsicum, sultanas, low-fat sour cream, low-fat mayonnaise, apricot jam, curry powder, lemon juice, pepper

fresh green beans, carrots, olive oil (will be divided), kashmiri chilies (dipped in warm water for 15-20 mins) or any dried red chili, dat is more color and medium spicy (dipped in warm water for 15-20 mins), garlic cloves, soya sauce (dark ), lemon juice, cumin powder, water, salt

hard-cooked large eggs, chopped red onion, sweet pickle relish, low-fat mayonnaise, salt, ground curry, freshly ground black pepper, leaves green leaf lettuce, english muffins, split and toasted

low-sodium chicken stock, fresh fava beans, shelled or 1 lb frozen lima beans, thawed, chopped fresh mint leaves, salt and freshly ground black pepper, center-cut red snapper fillets, olive oil, for frying