101891 low carb pad ped nuea fried beans Recipes

smoked sausage, head cabbage (chopped into thin strips), water, low sodium soy sauce, butter (not margarine), ground black pepper

cubed ham, diced celery, water, low sodium chicken broth, black beans, washed, tiny diced carrot, minced onion, minced garlic, cayenne pepper, cumin, salt

textured vegetable protein ((tvp)), unsweetened soymilk, butter, cream, splenda sugar substitute, cinnamon (optional), nutmeg (optional), sugar-free maple syrup (optional), whole vanilla beans (optional) or 1 whole ground vanilla bean (optional)

french style green beans, drained well, mushroom stems and pieces, drained, yellow onion, sliced , sep into rings, stalks celery, sliced small, butter, heavy cream, mayonnaise, diced cheese (cheddar, jack, pepper jack, cream - your choice), salt, pepper, garlic powder

fried pork skins, mrs. dash garlic and herb seasoning, onion powder, black pepper, sea salt, boneless skinless chicken breasts, real mayonnaise, heavy whipping cream, egg

lean ground beef, eggs, skim milk, onion soup mix (1 envelope), steak sauce (carb options), wheat bran, low salt tomato sauce

zucchini (thin, about 10 inches long, shredded ), egg, french s french fried onions (crushed ), onion (minced ), cheese (any kind , shredded...i used colby jack), seasoning salt, black pepper, oil

bean sprouts, shrimp, shredded cabbage, green onions, sliced, garlic, ginger, soya sauce, oyster sauce, pepper

cooked boneless skinless chicken breast, cut into chunks, black beans, drained, low sodium chicken broth, tomato paste, chili powder, salt, black pepper, onion powder, garlic powder, cayenne, sharp cheddar cheese, sour cream

atkins baking mix, old bay seasoning, peeled deveined, tails on shrimp, oil (for frying ), fresh ground pepper

low-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick

hot sauce, chicken (thighs , legs, wings and breast), peanut oil, to fry, pork rind, ground fine, soy flour, salt, black pepper, white pepper

uncooked rice sticks (rice-flour noodles), boiling water, fish sauce, ketchup, sugar, water, chopped unsalted dry-roasted peanuts, chopped green onions, chopped fresh cilantro, crushed red pepper, vegetable oil, divided, shrimp, peeled and deveined, garlic cloves, minced, eggs, lightly beaten, bean sprouts, lime, cut into 8 wedges

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips

boneless chicken thighs , about 2 lbs, low-carb ketchup, diet cola, hot sauce (optional)

onions, sliced, olive oil, cooked chicken, roasted green chilies, sliced, refried beans (or cooked beans of your choice), cream cheese, ground cumin, salt and pepper

eggs, beaten, half-and-half, mozzarella cheese, shredded, cheddar cheese, shredded, olive oil, onion, chopped, bell peppers, chopped, mushroom, black beans, rinsed & drained, salt & pepper, garlic powder, ground turkey