58315 low carb low squash mock casserole aka Recipes

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat milk, instant coffee powder, artificial sweetener (to taste)

low-fat cottage cheese, plain yogurt, lemon juice, artificial sweetener

low-salt chicken broth, water, olive oil, red onion, chopped (about 1 cup), arborio rice (about 10 oz), shredded asiago cheese (about 1 oz)

acorn squash , 2 large about 1.5 lb each, onion, chopped, garlic cloves, minced, butter, green pepper, chopped, red pepper, chopped, eggs, plain yogurt , 1 cup, feta cheese, crumbled , 1 cup, salt, pepper, cayenne pepper , optional, sunflower seeds

squash, sliced, onion, chopped, salt , to taste, pepper , to taste, shredded american processed cheese , slices (kraft sharp american slices), butter or 1/4 cup margarine, plain flour, sugar (some reviewers have suggested 2tsp so if you think 2tsp will be too sweet, adjust to your taste) or 2 tbsp splenda substitute, eggs, beaten, milk

yellow squash, sliced and half cooked, chopped bacon, chopped onion, chopped celery, green onion, chopped (tops and bottoms), tomatoes, chopped, cream of mushroom soup, breadcrumbs, shredded american cheese, salt and pepper, to taste (or any favorite seasoning)

squash, cooked (i use yellow and or zucchini), onion, condensed cream of chicken soup or 1 (10 1/2 oz) can mushroom soup, sour cream, eggs, slightly beaten, margarine, pepperidge farm herb seasoned stuffing mix

summer squash, unpeeled, sliced into thick rounds (crookneck), green zucchini, unpeeled, sliced into thick rounds, water, butter (or less , to taste*) or 1/4 cup margarine (or less, to taste*), lean ground beef, sweet onion, chopped (such vidalia, walla walla, or maui), eggs, miracle whip (light is ok) or 1/2 cup mayonnaise (light is ok), cheddar cheese, shredded, cooked hot white rice (i use jasmine or long grain), ritz cracker crumbs (or less to taste), salt and pepper

squash, cooked, drained & mashed, extra-sharp cheddar cheese, fine cracker crumbs (or bread crumbs), onion, chopped, margarine, cream of mushroom soup , shop (undiluted)

squash, cooked, cream of mushroom soup, eggs, beaten, breadcrumbs, onion, chopped, cheddar cheese, grated, sugar, salt, pepper, butter, melted

butternut squash, red bell peppers, olive oil, garlic cloves, chopped, chopped fresh parsley, coarse salt, fresh ground pepper, shredded parmesan cheese

acorn squash (about 1-1/2 lb each), onion, chopped, garlic cloves, minced, butter or 3 tbsp margarine, chopped green pepper, chopped sweet red pepper, eggs, plain yogurt, crumbled feta cheese, salt, pepper, cayenne pepper (optional), sunflower seeds

squash casserole, yellow squash, butter, evaporated milk, bread crumbs (dry ), onion (grated ), eggs, salt, pepper, cracker crumbs (buttered )

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

acorn squash, halved and seeded, balsamic vinegar, apricot jam, pomegranate juice (optional), roasted red and yellow peppers, drained and chopped, minced garlic, minced fresh ginger root, chinese five-spice powder, white rice flour, coconut milk, chopped walnuts, pomegranate seeds, leaves fresh basil

cooked winter squash (the hard shelled kind ie butternut,hubbard etc.), butter or 1/4 cup margarine, brown sugar, salt, pepper, butter or 1 1/2 tbsp margarine, sliced and peeled firm tart apples, granulated sugar, coarsely crushed corn flakes, chopped pecans or 1/2 cup walnuts, brown sugar, melted butter or 2 tbsp margarine