11 low carb egg and cheese muffins Recipes

eggs, sausage or 1/2 lb hamburger meat, cheddar cheese, salt and pepper, bell pepper , mushrooms, onions, spinach

part-skim cottage cheese, whole wheat flour, almond meal, baking powder, salt, eggs, beaten, water, sausage, cooked, sharp cheddar cheese, garlic salt

oat flour, wheat gluten flour, almond flour, eggs, greek yogurt, full-fat, olive oil, garlic powder, canned tomato, diced and well-drained, dried basil, dried rosemary, crushed, dried thyme, baking powder, parmesan cheese, grated

flax seed meal (i like golden ), baking powder, splenda sugar substitute, cinnamon, pumpkin pie spice, pumpkin puree (canned ), egg, cream cheese, almond milk (or cream), splenda sugar substitute (or more or less , depends on your taste)

riced uncooked cauliflower, minced jalapenos, eggs, beaten, melted butter, grated parmesan cheese, grated mozzarella cheese, grated cheddar cheese, dried onion flakes, salt, black pepper, garlic powder, baking powder, coconut flour

leek, thinly sliced, zucchini, grated, chopped green capsicum, frozen spinach, thawed and firmly packed, olive oil, eggs, beaten, reduced-fat feta cheese, crumbled, low-fat sour cream, parmesan cheese, grated

deli ham, chopped (can use any breakfast meat like sausage or bacon), eggs, beaten, sharp cheddar cheese, shredded, green chilies, chopped and drained, green onions, chopped, garlic powder, salt and pepper, to taste

soy flour, eggs, cottage cheese, water, unsweetened cocoa (i prefer ghirardelli), vanilla extract, splenda sugar substitute