42870 low carb and vegan california wrap Recipes
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olive oil, eggs, beaten, green onions, thinly sliced and7 Moreolive oil, eggs, beaten, green onions, thinly sliced, salt and pepper, shiitake mushroom , stems discarded, caps thinly sliced, coleslaw mix, chopped red bell pepper, teriyaki sauce, chopped peanuts, low-carb whole wheat tortillas, heated25 min, 10 ingredients
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tuna in water, black beans, drained, prepared salsa and6 Moretuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas5 min, 9 ingredients
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zucchini , sliced lengthwise 1/4 inch thick (about 2 medi... and14 Morezucchini , sliced lengthwise 1/4 inch thick (about 2 medium), lean ground beef (i use 1 lb.), onion, chopped, tomatoes, cut up, tomato paste, garlic clove, minced, dried oregano, dried basil, dried thyme, water, pepper, egg, low fat cottage cheese (or low fat or fat free ricotta), mozzarella cheese, shredded (i use 8 oz. divided ), flour50 min, 15 ingredients
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lean ground beef and10 Morelean ground beef, shredded part-skim mozzarella cheese, divided, low-sugar pizza sauce (i use ragu), diced canadian bacon, low-fat pepperoni, turkey pepperoni (optional), onion, green pepper, mushroom, tomato (optional), your favorite pizza seasoning , to taste45 min, 11 ingredients
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Spicy Lower Carb Low Fat Sloppy Joe Pasta
manwich sloppy joe mix (good for 1 lb. ground beef, i don... and9 Moremanwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)35 min, 10 ingredients -
Really Good Tuna Salad Wrap
white tuna packed in water, baby dill pickles and4 Morewhite tuna packed in water, baby dill pickles, deli mustard, light mayonnaise, balsamic vinegar (splash), fat free low-carb tortilla (i use spinach)5 min, 6 ingredients -
Leftover Shredded Pork Wraps
flour tortilla (any flavor , i used low carb) and6 Moreflour tortilla (any flavor , i used low carb), vidalia onion, finely chopped, red bell pepper, finely chopped, mixed salad green, leftover shredded bbq pork, warmed up (cooked ), avocados, diced, shredded cheese (any flavor you like )5 min, 7 ingredients -
Hungry Girl Crunch Wrap Supreme
wheat low-carb tortilla and7 Morewheat low-carb tortilla, baked corn tortilla chips (like guiltless gourmet s yellow corn tortilla chips), frozen hamburger-style soy crumbles (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), shredded fat-free cheddar cheese, shredded lettuce, tomato, diced, nonfat sour cream, taco seasoning15 min, 8 ingredients -
Vegan Marinated Tofu Wraps W/Chipotle Mayo
vegan mayonnaise, vegan sour cream and15 Morevegan mayonnaise, vegan sour cream, chipotle chiles in adobo, dried oregano, firm tofu , sliced into 6 long slabs and drained, water, tamari, garlic powder, smoked paprika (smoked spanish), ground cumin, lettuce leaves, tomatoes, small, sliced, cucumber, sliced, red onion ring, alfalfa sprouts , packed, carrot, grated, whole wheat tortillas24 hour 40 min, 17 ingredients -
Vegan Tofurkey Club Wraps W/Ranch Dressing
vegan mayonnaise, soymilk, green onions, sliced and14 Morevegan mayonnaise, soymilk, green onions, sliced, chives, chopped, dried parsley, garlic cloves, crushed, salt, black pepper, whole wheat tortillas, lettuce leaves, baby spinach leaves, cucumber, sliced, tomatoes, small and ripe, sliced, red onion, sliced, alfalfa sprout, lightlife turkey slices (tofurkey is preferred), vegan bacon20 min, 17 ingredients -
Patrick's South Beach Low-Carb Chicken Bake
olive oil, broccoli floret, diced chicken breast and6 Moreolive oil, broccoli floret, diced chicken breast, dry roasted almonds, chopped, condensed cream of chicken soup (not low-fat ), mayonnaise (not low-fat ), grated low-fat cheddar cheese, lemon juice, parsley flakes1 hour , 9 ingredients -
California Lattice Chicken Pot Pie.
california-blend frozen vegetables and8 Morecalifornia-blend frozen vegetables, cooked chicken (cubed ), cream of potato soup, low-fat milk, cheddar cheese (shredded ), white onion (fried ), salt, garlic cloves (diced ), crescent roll dough (refrigerated in a tube)40 min, 9 ingredients -
Lower-Carb Chicken Enchiladas
chicken breasts, chicken broth and14 Morechicken breasts, chicken broth, ground chipotle chile pepper, ground cumin, campbells condensed creamy verde soup , chicken chile verde is the best, milk, sour cream, cream cheese, diced green chilies, olive oil, onions, garlic salt (to taste), water , as needed, low-carb whole wheat tortillas , variety, mexican blend cheese, shredded (cheddar would be fine, too), pam cooking spray1 hour , 16 ingredients -
California Apricot Pecan Waffles
california apricot halves, low-fat vanilla yogurt and12 Morecalifornia apricot halves, low-fat vanilla yogurt, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, sugar, buttermilk, egg yolk, vanilla, canola oil, chopped pecans, egg whites5 min, 14 ingredients -
Spicy Chicken & Broccoli in Chili Garlic Sauce (Low Carb)
frozen chopped broccoli, olive oil and7 Morefrozen chopped broccoli, olive oil, minced ginger (or 1 tsp ginger paste), minced garlic, cooked chicken, shredded , about 3-4 chicken breasts, chili-garlic sauce (you know, the stuff in the jar with the seeds by huy fong foods, (for me this makes it pretty spicy ), low sodium soy sauce, low sodium chicken broth, splenda sugar substitute20 min, 9 ingredients -
Zucchini Eggplant (Aubergine) Low-Carb Lasagna
zucchini, eggplant, onion, chopped, garlic cloves, chopped and16 Morezucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil1 hour 45 min, 20 ingredients -
Bell Peppers Stuffed With Spanish Rice, Low Fat/Low Carb
green peppers, ground turkey, chopped onion and8 Moregreen peppers, ground turkey, chopped onion, cooked brown rice, recipe-style stewed tomatoes (with juices), tomato paste, worcestershire sauce, dried basil, salt, ground black pepper, shredded low-fat cheddar cheese35 min, 11 ingredients -
Individual Low Carb Pumpkin Cheesecakes
plain pumpkin, cream cheese, low fat cottage cheese and10 Moreplain pumpkin, cream cheese, low fat cottage cheese, plain low-fat yogurt (mountain high brand recommended), eggs, ground ginger, ground cinnamon, vanilla extract, salt, flax seed meal45 min, 13 ingredients
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