189 low calorie yellow squash Recipes

  • Double-Squash Basmati Gratin
    zucchini , halved lengthwise and thinly sliced (about 1 1... and
    17 More
    zucchini , halved lengthwise and thinly sliced (about 1 1/4 lb), yellow squash , halved lengthwise and thinly sliced (about 1 1/4 lb), sliced leek (about 2 large), fat-free , less-sodium chicken broth, salt, divided, freshly ground black pepper, divided, garlic cloves, minced, fat-free sour cream, low-fat milk, egg whites, cooked basmati rice, crumbed feta cheese, grated fresh parmesan cheese, chopped fresh parsley, chopped fresh oregano, onion or garlic melba snack crackers, butter, melted
    18 ingredients
  • Thai Summer Squash and Tofu with Fresh Corn
    roasted peanut oil or vegetable oil, diced yellow squash and
    14 More
    roasted peanut oil or vegetable oil, diced yellow squash, diced zucchini, reduced-fat extra-firm tofu, drained and cut into 1/2-inch cubes, salt, divided, fresh corn kernels (about 4 ears ), light coconut milk, sliced green onions, water, chopped fresh basil, chopped fresh cilantro, mushroom or low-sodium soy sauce, freshly ground black pepper, jalapeno pepper, seeded and chopped, hot cooked basmati rice, chopped unsalted cashews, toasted
    16 ingredients
  • Mama's Summer Squash Casserole
    yellow summer squash, thinly sliced and
    5 More
    yellow summer squash, thinly sliced, yellow onion, thinly sliced, egg, lightly beaten, low-fat sour cream, sleeve buttery round crackers (such as ritz), crushed, divided, shredded sharp cheddar cheese, divided
    1 hour , 6 ingredients
  • J. L. G. 's Mole De La Olla
    yellow onion, chopped, garlic cloves, minced and
    14 More
    yellow onion, chopped, garlic cloves, minced, hot serrano chili, seeded and minced, mushroom, sliced, potatoes, peeled and cubed, fresh green beans, crookneck yellow squash, chopped, diced fresh tomatoes or 15 oz canned tomatoes with juice, low-sodium cream-style corn, low-sodium kidney beans, drained and rinsed if canned, green onions, thinly sliced, chopped fresh cilantro, mexican oregano, see note, fresh ground coriander, ground cumin, lime juice
    20 min, 16 ingredients
  • Low Carb Summer Squash Casserole
    summer squash, sliced (yellow or green ) and
    8 More
    summer squash, sliced (yellow or green ), bell peppers, seeded and chopped, onion, large, chopped, canola oil, creamed corn, artificial sweetener, granulated (no calorie), cornmeal, salt and pepper (to taste) (optional), jalapeno, minced (optional)
    45 min, 9 ingredients
  • Squash and Chickpea Moroccan Stew
    unsalted butter, olive oil, yellow onion, small dice and
    16 More
    unsalted butter, olive oil, yellow onion, small dice, garlic cloves, thinly sliced, ground cumin, cinnamon sticks, salt & freshly ground black pepper, butternut squash, large dice, red potatoes, large dice, low sodium chicken broth or 2 cups vegetable broth, cooked chickpeas, drained, diced tomatoes , with juices, saffron thread (optional), preserved lemon, finely chopped, green olives in brine (recommend ( cerignola), steamed couscous , for serving, fresh cilantro leaves, roughly chopped, for garnish, toasted slivered almonds, for garnish, plain yogurt, for garnish
    27 min, 19 ingredients
  • Summer-Squash Gratin with Gruyere Summer-Squash Gratin with Gruyere
    yukon gold or red potato (about 9 potatoes) and
    16 More
    yukon gold or red potato (about 9 potatoes), all-purpose flour, fat-free , less-sodium chicken broth, low-fat milk, dry white wine, salt, black pepper, ground nutmeg, garlic cloves, minced, grated gruye sre cheese, sliced onion, chopped fresh oregano, sliced zucchini (about 1 lb), sliced yellow squash (about 1 lb), italian-seasoned breadcrumbs, olive oil
    17 ingredients
  • Tomato, Squash and Red Pepper Gratin Tomato, Squash and Red Pepper Gratin
    olive oil, divided, red onions, chopped and
    14 More
    olive oil, divided, red onions, chopped, red bell peppers, chopped, yellow squash , cut into 1/4 inch thick slices (about 3 1/2 cups), garlic, minced, quinoa, cooked, fresh basil, thinly sliced (divided ), fresh thyme, chopped, salt, divided, black pepper, low-fat milk, gruyere cheese, shredded (about 3/4 cup), eggs, lightly beaten, french baguettes , torn, beefsteak tomato, seeded and cut into 8 slices
    31 min, 16 ingredients
  • Chilled Summer-Squash Soup with Curry Chilled Summer-Squash Soup with Curry
    curry powder, yellow squash, cubed, chopped onion and
    4 More
    curry powder, yellow squash, cubed, chopped onion, vegetable broth, low-fat buttermilk, chopped fresh mint, salt
    7 ingredients
  • Ham & Summer Squash Gorgonzola Over Pasta Ham & Summer Squash Gorgonzola Over Pasta
    diced cooked ham, yellow squash, diced onions and
    9 More
    diced cooked ham, yellow squash, diced onions, chopped garlic, dried basil, fresh ground pepper, olive oil, crumbled gorgonzola, half-and-half, low-fat milk, fresh, grated parmesan cheese, egg noodles
    20 min, 12 ingredients
  • Barley Salad with Squash (Michele Urvater) Barley Salad with Squash (Michele Urvater)
    vegetable oil, pearl barley, water, kirby cucumbers and
    8 More
    vegetable oil, pearl barley, water, kirby cucumbers, yellow squash, zucchini, mayonnaise, regular or low fat, tarragon vinegar, chopped fresh dill, salt and freshly ground black peper, pickled beets (or 2 cups cooked sliced fresh beets), watercress for garnish
    50 min, 12 ingredients
  • Summer Squash and Green Rice (Patrick and Gina Neely) Summer Squash and Green Rice (Patrick and Gina Neely)
    olive oil, garlic, minced, green onions, diced and
    6 More
    olive oil, garlic, minced, green onions, diced, yellow squash , sliced into half moons, kosher salt and freshly ground black pepper, grain brown rice, low-sodium chicken broth, chopped fresh cilantro, chopped fresh mint
    50 min, 9 ingredients
  • Carrot, Squash, and Jerusalem-Artichoke Soup with White Beans Carrot, Squash, and Jerusalem-Artichoke Soup with White Beans
    olive oil, onion, chopped and
    12 More
    olive oil, onion, chopped, carrots , halved lengthwise and cut crosswise into 1/2-inch slices, salt, garlic, minced, zucchini , quartered lengthwise and cut crosswise into 1/2-inch slices, yellow squash , quartered lengthwise and cut crosswise into 1/2-inch slices, canned low-sodium chicken broth or homemade stock, canned diced tomatoes with their juice (1 15-oz can), jerusalem artichokes, peeled, halved , and cut into 1/2-inch slices, drained and rinsed canned cannellini beans (two 15-oz cans), chopped fresh parsley, fresh-ground black pepper, grated zest of 1/2 orange
    14 ingredients
  • Turkey Chili (High Fiber, Low-Calorie and Low-Fat) Turkey Chili (High Fiber, Low-Calorie and Low-Fat)
    ground turkey, browned and drained, onion, chopped and
    12 More
    ground turkey, browned and drained, onion, chopped, stalks celery, chopped, uncooked pearl barley, uncooked lentils, taco seasoning mix, garlic cloves, minced, black beans, canned, drained, kidney beans, canned, drained, yellow squash, chopped, zucchini, chopped, diced tomatoes, water (or more ), cilantro, chopped
    1 hour 20 min, 14 ingredients
  • No Noodle Lasagna   Low Carb No Noodle Lasagna Low Carb
    white mushrooms, ricotta cheese and
    7 More
    white mushrooms, ricotta cheese, chive & onion cream cheese, diced tomatoes with mild green chilies, cheese (shredded mexican blend ), yellow squash, zucchini, mild ground sausage, parmesan cheese (grated )
    21 min, 9 ingredients
  • Sticks and Stones Salad - Low Carb Sticks and Stones Salad - Low Carb
    zucchini, washed and trimmed and cut into matchsticks and
    3 More
    zucchini, washed and trimmed and cut into matchsticks, crookneck yellow squash, washed and trimmed and cut into matchsticks, garbanzo beans, rinsed and well drained, italian dressing (or less, (or more )
    10 min, 4 ingredients
  • Delicious Low Carb Italian Hamburger Pie Delicious Low Carb Italian Hamburger Pie
    extra virgin olive oil, onion, chopped and
    35 More
    extra virgin olive oil, onion, chopped, mild italian turkey sausage, ground beef (or additional 1 lb mild italian turkey sausage), garlic cloves, minced, crushed tomatoes, tomato paste, diced tomatoes, water, dried basil, bay leaves, red pepper flakes, black pepper, salt , to taste, sugar, white wine (optional), fresh parsley, chopped, zucchini, sliced in 1/2 inch rounds, yellow squash, sliced in 1/2 inch rounds, garlic powder, onion powder, salt and black pepper, extra virgin olive oil, breadcrumbs (i grind 5 slices of whole wheat bread in a food processor), dried marjoram or 1/2 tsp dried oregano, garlic powder, onion powder, sugar, black pepper, salt , to taste, extra virgin olive oil, parmesan cheese, penne rigate (i use whole wheat , any kind of tube or spiral pasta will be fine), ricotta cheese, mozzarella cheese, shredded, eggs, black pepper
    1 hour , 37 ingredients
  • Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Aka Low Carb Low Fat Spaghetti Squash Mock Hash Brown Casserole Aka
    spaghetti squash, yellow onion, finely chopped and
    6 More
    spaghetti squash, yellow onion, finely chopped, fat free condensed cream of celery soup, fat-free cheddar cheese, shredded divided into 1/4 cup and 3/4 cup, nonfat sour cream, margarine, melted (real butter works best), garlic powder, salt & pepper
    55 min, 8 ingredients




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