39 low calorie udon noodle Recipes
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creamy peanut butter, water, low sodium soy sauce and13 Morecreamy peanut butter, water, low sodium soy sauce, rice vinegar, chili paste with garlic, sugar, salt, divided, shrimp, peeled and deveined, cooked thick udon noodles or 4 cups linguine (8 oz uncooked), red bell pepper , cut into julienne strips, chopped seeded cucumber, green onion, cut diagonally, roasted peanuts, chopped, cilantro leaves, lime wedges (optional)30 min, 16 ingredients
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vegetable oil, cinnamon sticks (about 3 inches each) and13 Morevegetable oil, cinnamon sticks (about 3 inches each), scallions , cut into 1 1/2 inch pieces, garlic cloves, smashed, fresh ginger, minced, anise seeds, asian chili paste, water, low sodium chicken broth, soy sauce, rice vinegar, boneless beef chuck, fresh udon noodles (or 6 oz dried ), bok choy, fresh cilantro leaves21 min, 15 ingredients
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uncooked dried udon noodles, rice vinegar, dark sesame oil and8 Moreuncooked dried udon noodles, rice vinegar, dark sesame oil, low-sodium soy sauce, honey, sambal oelek or chile paste with garlic, bottled ground fresh ginger, shredded skinless, boneless rotisserie chicken breast, cucumbers , halved lengthwise and sliced, chopped green onions, chopped dry-roasted peanuts30 min, 11 ingredients
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udon noodles or 1/2 lb soba noodles, head broccoli and11 Moreudon noodles or 1/2 lb soba noodles, head broccoli, carrots, diced, grapeseed oil, garlic cloves, minced, fresh ginger, grated, snow peas, trimmed and strings removed, pineapple chunk, rice vinegar, mirin, soy sauce, low sodium, toasted sesame oil, toasted sesame seeds50 min, 13 ingredients
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boneless pork loin, cut into 1-inch cubes and14 Moreboneless pork loin, cut into 1-inch cubes, cooked shelled chestnuts, halved, fat-free , less-sodium chicken broth, water, sliced green onions, low-sodium soy sauce, dry sherry, chopped peeled fresh ginger, sugar, cinnamon sticks, star anise, water, cornstarch, udon noodles (thick japanese noodles), sliced green onions (optional)15 ingredients
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fat-free , less-sodium chicken broth, cornstarch, divided and14 Morefat-free , less-sodium chicken broth, cornstarch, divided, low-sodium soy sauce, divided, sake (rice wine), divided, honey, divided, chile paste with garlic, dark sesame oil, shrimp, peanut oil, divided, green onions, minced peeled fresh ginger, garlic cloves, thinly sliced, thick) red bell pepper strips, thick) diagonally cut carrot, snow peas, trimmed (about 4 oz), hot cooked wide lo mein or udon noodles (about 8 oz uncooked pasta)16 ingredients
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Fast Chicken Noodle Stew for 1 Much Better Than Raminboneless skinless chicken breast , from the freezer cubed... and12 Moreboneless skinless chicken breast , from the freezer cubed to stick sized chunks (a whole 1 if they are small), oil , for the stir fry., crushed ginger, water, chicken base (paste) or 1 tsp chicken bouillon, in a cup of water or 1 cup low-sodium chicken stock or 1 cup low sodium chicken broth, roasted garlic , if you don tsp have it just skip the garlic altogether, dried celery flakes or 1 stalk celery, medium fine dice, crushed dried shiitake mushroom, dried chives, dried green onion, dried white onion, carrot, very fine dice (optional), fresh udon noodles or 1/3 lb soba noodles (my favorite) or 1/2 cup dried flat egg noodles or 1/2 cup ramen noodles15 min, 13 ingredients
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Shrimp Udonorange , juice and zest of, hoisin sauce and11 Moreorange , juice and zest of, hoisin sauce, low sodium soy sauce, asian chili paste, rice wine vinegar, minced garlic, minced fresh ginger, shrimp, uncooked peeled, fresh snow peas, ends snipped, green onions, cut in 3/4-inch pieces, red bell pepper , julienned, fresh udon noodles (enough for 2), roasted sesame oil15 min, 13 ingredients
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Shiitake and Cabbage Noodles With Tofuseasoned rice vinegar, low sodium soy sauce, divided and12 Moreseasoned rice vinegar, low sodium soy sauce, divided, minced garlic, dark sesame oil, divided, hot chili sauce (huy fong, sriracha), minced peeled fresh ginger, firm tofu, drained and cut into 1/2-inch cubes, boiling water, dried shiitake mushroom (about 1/2 cup), shredded cabbage, sliced green onion, reduced-sodium fat-free chicken broth, hot cooked udon noodles (thick , round fresh japanese wheat noodles)25 min, 14 ingredients
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Shiitake and Cabbage Noodles with Tofuseasoned rice vinegar, low-sodium soy sauce, divided and12 Moreseasoned rice vinegar, low-sodium soy sauce, divided, minced garlic, dark sesame oil, divided, sriracha (hot chile sauce, such as huy fong), minced peeled fresh ginger, firm tofu, drained and cut into 1/2-inch cubes, boiling water, dried shiitake mushrooms (about 1/2 cup), angel hair slaw, sliced green onions, fat-free , less-sodium chicken broth, hot cooked udon noodles (thick , round fresh japanese wheat noodles)14 ingredients
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Sesame Barbecued Tofu Over Noodles and Greenshoisin sauce, divided, low-sodium soy sauce, divided and11 Morehoisin sauce, divided, low-sodium soy sauce, divided, ketchup, dijon mustard, sesame seeds, toasted, dark sesame oil, chile paste, divided, firm or extra-firm tofu, drained and cut into 12 slices, fat-free , less-sodium chicken broth, garlic cloves, minced, fresh spinach, hot cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti13 ingredients
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Szechuan Spicy Noodles with Carrot-Cucumber Relishshredded seeded peeled cucumber, salt, shredded carrot and13 Moreshredded seeded peeled cucumber, salt, shredded carrot, seasoned rice vinegar, sugar, dark sesame oil, udon noodles (thick , round fresh japanese wheat noodles), fat-free , less-sodium chicken broth, natural-style peanut butter (such as smucker s), low-sodium soy sauce, chile paste with garlic (such as sambal oelek), sliced green onions, minced peeled fresh ginger, ground pork, garlic cloves, minced16 ingredients
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Asian Noodles in Brothsoba or udon noodles, water, low-sodium soy sauce and10 Moresoba or udon noodles, water, low-sodium soy sauce, mirin (sweet rice wine), rice vinegar, grated fresh ginger, soft tofu, drained and patted dry, shredded romaine lettuce, sliced daikon radish, matchstick-cut carrots, peeled, sliced green onions, hot sauce for drizzling over top (optional), dark sesame oil for drizzling over top (optional)44 min, 13 ingredients
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Mussel Thai Noodle Bowlchicken broth, low sodium, white onion and20 Morechicken broth, low sodium, white onion, fresh peeled ginger, stalks lemongrass, white part only ,cracked open, kaffir lime leaves, fresh or dried, limes, juiced, thai fish sauce, unsweetened coconut milk, thai red curry paste, paprika, rice flour , for dredging, shrimp, peeled and deveined, peanut oil, dozen mussels, steamed, asparagus, tips only, shiitake mushroom caps, sliced, fresh udon noodles, pea tendrils, roughly chopped mint leaf, roughly chopped cilantro leaf, chopped cashews, daikon sprouts, for garnish1 hour 20 min, 22 ingredients
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Spicy Peanut Noodles with Shrimpcreamy peanut butter, water, low-sodium soy sauce and13 Morecreamy peanut butter, water, low-sodium soy sauce, rice vinegar, chile paste with garlic, sugar, salt, divided, shrimp, peeled and deveined, cooked thick udon noodles or linguine (8 oz uncooked), red bell pepper , cut into julienne strips, chopped seeded cucumber, diagonally cut green onions, chopped roasted peanuts, cilantro leaves, lime wedges (optional)16 ingredients
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Joshs Hot And Sour Soupa 14 oz. box of chicken broth low sodium is preferred and13 Morea 14 oz. box of chicken broth low sodium is preferred, cornstarch, rice vinegar, silken tofu diced to about 1 fourth of an inch, eggs beaten lightly, grated ginger, udon noodles chopped into thirds, juice of two limes, sesame oil, soy sauce, chili oil, crushed red pepper flake, sugar, cilantro leaves for garnish15 min, 14 ingredients
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