133 low calorie sweet and sour sauce Recipes

vegetable oil, carrots, peeled and thinly sliced, onion, sliced, red bell pepper, seeded and thinly sliced, chopped fresh garlic (or to taste), dried chili pepper flakes , to taste (optional), water, low sodium soy sauce, low sodium chicken broth, brown sugar, cider vinegar, raw shrimp, peeled and deveined, broccoli florets, cornstarch, cold water, sesame seeds, green onions, chopped

cornstarch, divided, low-sodium soy sauce, divided, minced peeled fresh ginger, dark soy sauce, garlic cloves, minced, fat-free , less-sodium chicken broth, brown sugar, ketchup, rice vinegar, chile paste, dark sesame oil, canola oil, divided, diced onion, diced green bell pepper, diced red bell pepper, green onions, diced fresh pineapple

chicken breast, cornstarch, egg white, wine , rice, canola oil, ginger, fresh, garlic, snow peas, pineapple, canned, pepper, green, onions, pineapple juice, soy sauce, low sodium, sugar, vinegar, cornstarch

dry sherry, pepper, low sodium soy sauce, sugar, boneless pork loin chop , trimmed of any fat and cut into 1-inch cubes, pineapple juice, ketchup, white vinegar, canola oil, red onion, peeled, trimmed and cut into 1-inch cubes, red bell peppers, stemmed, seeded and cut into 1-inch cubes (or 1 red and 1 green ), brown rice, chicken stock

pineapple-orange marmalade, honey mustard, low sodium soy sauce, salt, minced garlic, boneless skinless chicken thighs, grain rice, grated orange rind, orange slice (optional)

ground beef, salt, onion powder, low-fat milk, dry breadcrumbs, flour, vegetable oil, molasses, ketchup, cider vinegar, tabasco sauce

pineapple chunks in juice , un-drained, cornstarch, low-sodium soy sauce, brown sugar, crushed red pepper, vegetable oil, chicken breast tenders, minced peeled fresh ginger, red bell pepper strips, green bell pepper strips, garlic cloves, minced, hot cooked long-grain rice

extra-lean ground beef, ground turkey, onion, minced, egg substitute, italian-seasoned breadcrumbs, ketchup, white vinegar, low-sodium worcestershire sauce, sugar, dry mustard

dry sherry, pepper, low sodium soy sauce, sugar, thick boneless pork chop , trimmed of fat and cut into 1 inch cubes, pineapple juice, ketchup, white vinegar, canola oil, red onion, peeled trimmed and cut into 1 inch cubes, red bell peppers, stemmed, seeded and cut into 1 inch cubes, uncooked brown rice, chicken stock

skinless, boneless chicken breast meat - cubed, vegetable oil, sliced green bell pepper, sliced red bell pepper, carrot strips, garlic, minced, cornstarch, low sodium soy sauce, pineapple chunks , juice reserved, vinegar, brown sugar, ground ginger

cornstarch, ground ginger, garlic powder, pineapple juice, rice wine vinegar, low-sodium soy sauce, reduced-calorie ketchup, low-sodium worcestershire sauce, skinless, boneless chicken breast halves, cut into 1-inch pieces, sliced green bell pepper (about 1 large), cooked long-grain rice

olive oil, divided, tempeh, low sodium soy sauce, sweet-tart apples, peeled, cored and chopped (such as gala or idared), red onion, chopped, red cabbage, cored, quartered, and thinly sliced (8 cups), sweet apple cider, balsamic vinegar, brown sugar, cooked chestnuts, chopped

oil, boneless skinless chicken breasts, cut into bite-size pieces, frozen stir-fry vegetables, pineapple chunks in juice, undrained, low sodium chicken broth, minute rice, uncooked, sour sauce

pineapple chunks in juice, cornstarch, chili sauce, low-sodium soy sauce, garlic powder, sesame or vegetable oil, green pepper, coarsely chopped, onion, sliced, peeled and deveined medium-size fresh shrimp

vegetable oil, onion, chopped, brown sugar , packed, vinegar, lemon juice, ketchup, soy sauce, can use low sodium

boneless, skinless chicken breasts, low-sodium chicken broth, orange juice, white vinegar, soy sauce, hoisin sauce, cornstarch, granulated sugar, red pepper flakes, minced fresh ginger, garlic, peanut oil, unsalted cashews, broccoli, scallions

pineapple, chunks, brown sugar , firmly packed, cornstarch, cider vinegar, soy sauce, light, hot pepper, ground ginger, pinto beans , low salt, green bell pepper , cut into stips, onion, thinly sliced into rings

pineapple-orange marmalade, orange-honey mustard, low-sodium soy sauce, salt, minced garlic, chicken thighs (about 1 1/2 lb), skinned, vegetable cooking spray, cooked long-grain rice (cooked without salt or fat), grated orange rind, kiwifruit slices (optional), orange slices (optional)