652 low calorie stew Recipes

lima beans, dried, oxtails, vidalia onions, large, chopped, garlic cloves, smashed, fresh thyme, red pepper flakes, hot paprika, bay leaves, hot sauce, gravy master, low sodium beef broth, tomato paste, salt

water, instant rice flour with salt mixed in 1/2 cup cold water, low fat evaporated milk, handful of raisins, big banana , sliced, cardamom, white sugar to taste

oxtails, cut into 1-inch-thick pieces, red wine vinegar, all-purpose flour, dry mustard, salt and pepper, vegetable oil, red wine, onion, chopped, garlic, minced, tomato paste, carrots, sliced 1/2-inch thick, ribs celery, sliced 1/2-inch thick, leeks, trimmed , cut in half lengthwise, sliced 1/2-inch thick, turnip, peeled, chopped, bay leaves, thyme, low-sodium beef broth, chopped fresh parsley

venison (cut into 1 cubes ), flour, salt, pepper, low sodium beef broth, worcestershire sauce, garlic powder, bay leaf, paprika, carrots (sliced ), potatoes (diced ), onions (chopped )

olive oil, stalks celery, cut into bite-size pieces, carrot, peeled, cut into bite-size pieces, onion, chopped, salt & freshly ground black pepper, chopped tomatoes, low sodium chicken broth, fresh basil leaf , torn into pieces, tomato paste, bay leaf, dried thyme leaves, chicken breasts , with ribs (i use boneless or skinless), kidney beans, drained (rinsed if not organic ), pasta, cooked (small pasta of choice) (optional)

olive oil, stalks celery, cut into bite-size pieces, carrot, peeled, cut into bite-size pieces, onion, chopped, salt & freshly ground black pepper, chopped tomatoes, low sodium chicken broth, fresh basil leaf , torn into pieces, tomato paste, bay leaf, dried thyme leaves, chicken breasts (with ribs, about 1 1/2 lb total), organic kidney beans, drained (rinsed if not organic )

sunflower oil or canola oil, chopped green onions, garlic cloves, chopped, fresh thyme sprig, scotch bonnet chile or habanero chile, seeded, minced, low-salt chicken broth, cubes seeded peeled sugar pumpkin or butternut squash (about 3/4 lb), smoked ham, cut into 1/2-inch cubes (about 1 1/2 cups), thick rounds trimmed okra, fresh callaloo or 10 oz spinach, stalks trimmed and discarded, leaves chopped

egg, lightly beaten, lean ground beef, chopped onion, plain breadcrumbs, chopped fresh parsley, grated parmesan cheese, salt, black pepper, ketchup, low sodium beef broth, balsamic vinegar, baby carrots, parsnips, cut into 2 inch long pieces, onion, chopped, cornstarch

water, low-sodium vegetable bouillon cube, white potatoes, cut in 2-inch strips, carrots, sliced, summer squash, cut in 1-inch squares, summer squash, cut in 4 chunks, sweet corn, rinsed and drained, fresh corn, thyme, garlic cloves, minced, scallion, chopped, hot pepper, chopped, onion, coarsely chopped, tomato, diced, add other favorite vegetables such as broccoli or cauliflower, etc

dried adzuki beans , soaked overnight in water, leek, sliced, carrot, chopped, orange sweet potato, cubed, chicken bouillon cube, crumbled, tabasco sauce, tomato paste, worcestershire sauce, broccoli floret, chopped cilantro leaf, low-fat plain yogurt (optional)

vegetable oil, onions, minced, tomato paste, garlic cloves, minced, minced fresh thyme (or 1 tsp. dried ), all-purpose flour, low sodium chicken broth , plus extra as needed, beef broth, soy sauce (i would use low sodium), bay leaves, boneless beef chuck roast, trimmed and cut into 1 1/2-inch chunks, salt, pepper, red potatoes , scrubbed and cut into 1-inch chunks, carrot, peeled , halved lengthwise, and sliced 1-inch thick, frozen peas

beef chuck roast, trimmed and cut into 1 1/2-inch cubes, vegetable oil, onions, chopped, garlic cloves, minced, all-purpose flour, full-bodied red wine, low sodium chicken broth, bay leaves, dried thyme, red potatoes, peeled and cut into 1-inch cubes (about 1 1/2 lb), carrots, peeled and cut into 1/4-inch slices (about 1 lb), frozen peas, thawed (about 6 oz), minced fresh parsley

bacon slice, finely chopped, chopped onion, diced celery, chopped green onions, all-purpose flour, dry white wine, low-fat milk, chopped fresh thyme, salt, freshly ground black pepper, ground red pepper, standard oysters, undrained, chopped fresh parsley, fresh lemon juice

lobsters, cooked, unpeeled large shrimp, butter, chopped onion, chopped celery, bay leaf, dry sherry, low-fat milk, water, divided, cubed peeled baking potato (about 8 oz), all-purpose flour (about 1 oz), salt, whipping cream, dry sherry, chopped fresh parsley

olive oil, raw turkey breast, boneless, skinless, cubed, raw duck breasts, boneless, skinless, cubed, raw chicken thighs, boneless, skinless, cubed, onion, diced, stalks celery, diced, carrots, diced, red bell pepper, diced, green bell pepper, diced, garlic cloves, minced, low sodium chicken broth, thyme, bay leaves, dried basil, smoked paprika, sweet potato, peeled and diced, whole-grain polenta, salt and black pepper

skinned, boned chicken breast halves, water, chopped fresh parsley, salt, minced fresh thyme, bay leaves, cubed potato, sliced celery, chopped onion, no-salt-added whole tomatoes, undrained and chopped, frozen lima beans, thawed, frozen whole-kernel corn, thawed, low-sodium worcestershire sauce, pepper, garlic powder, hot sauce

boneless beef roast, peas and pearl onions, frozen, carrots, quartered, potatoes , chunked, mushrooms, trimmed, celery ribs, low-sodium tomato juice, quick-cooking tapioca, sugar, salt, bay leaves, dried basil, pepper

lean boneless pork loin , cut into cubes, chopped onion (about 1 medium), no-salt-added diced tomatoes, undrained, low-sodium chicken broth, frozen baby lima beans, frozen whole-kernel corn, chopped green chiles, salt, hot sauce, garlic powder, onion powder, freshly ground black pepper, all-purpose flour, water