628 low calorie squash Recipes
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cooked spaghetti squash, removed from skin and separated ... and10 Morecooked spaghetti squash, removed from skin and separated into noodles, parmesan cheese, egg whites, beaten, plain low-fat yogurt, lean ground beef, diced onion, diced green pepper, garlic cloves, tomatoes, diced, tomato sauce, other spices (oregano, basil or your favorites)40 min, 11 ingredients
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vegetable oil, onion, sliced, garlic cloves, minced and10 Morevegetable oil, onion, sliced, garlic cloves, minced, celery ribs, chopped (with leaves ), dried thyme, nutmeg, salt, pepper, low sodium chicken broth, water, butternut squash, peeled and cut into slices, sour cream, bacon bits40 min, 13 ingredients
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butternut squash, salt ,pepper, olive oil and9 Morebutternut squash, salt ,pepper, olive oil, more olive oil to saute onions and garlic, about 3 tbsp, sweet onion (about 1 cup), chopped finely, garlic, finely chopped, white wine (chardonnay or sauvingnon blanc), chicken stock (i used homemade stock), chicken broth (low sodium ), more salt , more pepper, nutmeg , fresh grated is the best, cream1 hour 10 min, 11 ingredients
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yellow summer squash (about 8 oz.), zucchini (about 8 oz.) and9 Moreyellow summer squash (about 8 oz.), zucchini (about 8 oz.), olive oil, onion, chopped, lean ground turkey, chopped fresh or canned tomatoes, canned low-sodium chicken broth, chopped fresh thyme, salt and pepper, dry italian-style bread crumbs, grated parmesan11 ingredients
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Summer Squash Bake
yellow squash , cut into 1/4-inch-thick slices and13 Moreyellow squash , cut into 1/4-inch-thick slices, chopped onion, shredded carrot, shredded reduced-fat cheddar cheese, frozen egg substitute with cheese, thawed, diced pimiento, drained, low-sodium worcestershire sauce, salt, pepper, vegetable cooking spray, fine, dry breadcrumbs, chopped fresh parsley, chopped fresh oregano, paprika14 ingredients -
Dilled Acorn Squash
acorn squash, peeled and cubed, salt to taste and6 Moreacorn squash, peeled and cubed, salt to taste, green onions, sliced (including the green tops), butter or margarine, low-fat sour cream, whole milk, freshly ground black pepper, dillweed (1/4 cup fresh minced )8 ingredients -
Lemony Squash Bread
shredded yellow squash (about 1 small), all-purpose flour and12 Moreshredded yellow squash (about 1 small), all-purpose flour, all-purpose flour, baking powder, salt, butter, softened, granulated sugar, eggs, carton lemon low-fat yogurt, fat-free milk, grated fresh lemon rind, fresh lemon juice, powdered sugar1 hour 17 min, 14 ingredients -
Spaghetti Squash Ole
spaghetti squash, ground chicken or 1 lb turkey and11 Morespaghetti squash, ground chicken or 1 lb turkey, onion, chopped, garlic, minced, green bell pepper, chopped, red sweet pepper, tomato sauce, corn kernel, canned black beans, chili powder, cumin, oregano, low-fat cheddar cheese, shredded11 min, 13 ingredients -
Fall Salad (Low Fat)
mesclun, butternut squash and7 Moremesclun, butternut squash, pumpkin seeds (or butternut squash seeds), crumbled goat cheese, dried cranberries, cucumber, radishes, balsamic vinegar, salt and pepper42 min, 9 ingredients -
Butternut Squash Soup
frozen sweet potato (or 1 medium fresh ), white onion and10 Morefrozen sweet potato (or 1 medium fresh ), white onion, frozen butternut squash (or 1 average size fresh), golden delicious apples, garlic cloves (crushed or minced ), low sodium chicken broth, milk, grated fresh ginger, ground cumin, fresh ground pepper, crushed red pepper flakes, vegetable oil30 min, 12 ingredients -
Butternut Squash Soup
butter or 2 tbsp canola oil, onion, chopped and11 Morebutter or 2 tbsp canola oil, onion, chopped, garlic cloves, sliced, grated gingerroot, mild curry powder, salt, fresh ground pepper, tomato paste, cubed peeled squash (butternut), potato, peeled and cubed, low sodium chicken broth or 4 cups vegetable broth, sodium reduced, light cream, lemon juice35 min, 13 ingredients -
Butternut Squash Soup
bacon slices, onion, chopped, carrots, chopped and14 Morebacon slices, onion, chopped, carrots, chopped, celery ribs, chopped, granny smith apple, peeled and finely chopped, garlic cloves, chopped, frozen butternut squash, thawed, low-sodium, fat-free chicken broth, fresh lime juice, honey, salt, ground black pepper, ground allspice, ground nutmeg, ground red pepper, whipping cream, garnishes: sour cream , ground red pepper17 ingredients
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