240 low calorie sandwich breads Recipes

shredded cooked turkey or chicken breast (about 6 oz), sliced celery, light mayonnaise, chopped unsalted cashews, chopped dried apricots, chopped green onions, raisins, plain low-fat yogurt, salt, black pepper, leaf lettuce leaves, pumpernickel bread

butter or stick margarine, sliced asparagus (about 1 1/2 lb), sliced leeks (about 3 small), water, chopped fresh parsley, minced fresh or 1/2 tsp dried tarragon, grated lemon rind, salt, black pepper, divided, firm white sandwich bread (such as pepperidge farm), shredded fontina cheese, divided, low-fat milk, eggs, egg white, fresh breadcrumbs (about 3 slices)

whole wheat sandwich bread, salmon, drained and picked over for skin and bones, eggs, slightly beaten, scallions, canned water chestnut, finely chopped, chopped fresh cilantro, ground black pepper, olive oil, greek-style plain fat-free yogurt, mayonnaise, grated fresh ginger, toasted sesame oil, low sodium soy sauce

we prefer the fragrant flavor of jasmine rice in this variation , but you can substitute conventional long-grain white rice. for more heat, include the jalapeno seeds and ribs when mincing, the sauce for this variation does not require any flour., roasted unsalted cashews, high-quality white sandwich bread , torn into quarters, unsalted butter , melted, rice, unsalted butter, onion , minced, jalapeno chiles , seeds and ribs removed, chile minced (see note), fresh ginger , minced or grated, garlic cloves , minced or pressed through a garlic press (about 2 tsp), ground cardamom, low-sodium chicken broth, coconut milk, water, jasmine rice, salt, ground black pepper, fresh cilantro leaves , minced, lime , cut into wedges

pumpernickel bread, creme fraiche or low-fat cream cheese, english cucumber, thinly sliced, red onion, thinly sliced, smoked sockeye salmon, capers, freshly ground pepper, vegetable or potato chips

canned tuna, drained, low-fat mayonnaise, sweet pickle relish, dried onion, dill weed, pumpernickel bread, large, thick-sliced, pico de gallo

cooked turkey (about 6 ounces) or 6 oz chicken breasts, shredded (about 6 ounces), celery, thinly sliced, light mayonnaise, unsalted cashews, chopped, dried apricots, chopped, green onions, chopped, raisins, plain low-fat yogurt, salt, black pepper, leaves lettuce leaves, pumpernickel bread , 1 oz each

russet potatoes, about 5, peeled and sliced 1/8-inch thick, hearty white sandwich bread, crusts removed and torn into pieces (4 cups)...don tsp use something like wonder bread. try arnold country classic white if you can find it., salt and pepper to taste, garlic cloves, 1 clove cut in half lengthwise,the others should be minced, unsalted butter, softened, shredded gruyere cheese (use swiss if you can tsp find gruyere), coarsely grated parmesan cheese, heavy cream, low-sodium chicken broth, fresh thyme, chopped, nutmeg

albacore tuna in water, drained and flaked, low-fat mayonnaise (such as hellman s), reduced-fat sour cream, tarragon vinegar, dried dill, salt, pepper, whole wheat bread, toasted, sliced peeled cucumber

chopped fresh cilantro, chopped onion, chopped sweet red pepper, chopped tomato, ground red pepper, lime juice, olive oil, low-sodium soy sauce, garlic, skinned, boned chicken breast halves, vegetable cooking spray, green leaf lettuce leaves, reduced-calorie italian bread, toasted

flank steak, trimmed, salt, divided, onion, quartered, garlic cloves, pressed, low-sodium fat-free chicken broth, onion, chopped, green bell pepper, chopped, olive oil, garlic cloves, minced, diced tomatoes, undrained, fresh lime juice, hot sauce, ground cumin, pepper, hawaiian bread rolls, split

thick) slices sandwich bread, melted unsalted butter , plus 6 tbsp cold unsalted butter, cut into pieces, thick) slices boiled ham, boneless, skinless chicken breast halves, essence or creole seasoning , recipe follows, salt, plus more for seasoning chicken, freshly ground black pepper, plus more for seasoning chicken, olive oil, minced shallots, minced garlic, herbes de provence, tomato paste, dry white wine, peeled, seeded and chopped fresh tomatoes, chicken stock or canned low-sodium chicken broth, heavy cream, chopped fresh parsley leaves, for garnish

cream cheese (regular or low fat ), sour cream, vanilla extract, cherry jam, bread slices, eggs, milk or cream, chopped pecans

garlic clove, chopped, low-fat mayonnaise, lemon juice, eggplant (about 1 lb), portobello mushroom caps , gills removed, olive oil, salt, fresh ground pepper, whole wheat bread, lightly grilled, arugula or 2 cups spinach, stemmed and chopped if large, tomato, sliced

light sour cream, low-fat mayonnaise (such as hellman s), prepared horseradish, french bread rolls , sliced in half horizontally, sliced deli roast beef, curly leaf lettuce leaves, ripe tomatoes, sliced

baby arugula, bay leaves, beef shor ribs, butter, butter, butter, room temperature, stalk celery, chopped, crusty white bread, dry red wine, fresh thyme, garlic, peeled, carrots, peeled and coarsely chopped, red onions , thinly sliced crosswise, low-salt beef broth, onion, chopped, dry sherry, monterey jack cheese, sliced, red wine vinegar, sugar