420 low calorie roasted vegetables Recipes
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ground chicken, white onion, diced and16 Moreground chicken, white onion, diced, roasted red pepper, strips chopped (from a jar), garlic clove, minced, green pepper, diced small, vegetables or 1/2 tsp olive oil, cornstarch, ground red pepper, smoked paprika, cumin, salt (or less to taste), tabasco sauce (leave out if you don tsp like spicy food), cold water (or chicken broth if you have it), fresh organic guacamole, head lettuce, shredded, fresh ripe tomato, diced, shredded cheese, green onions, chopped25 min, 18 ingredients
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roasted cashews, plain low-fat yogurt and16 Moreroasted cashews, plain low-fat yogurt, coarsely chopped onion, fresh lemon juice, chopped fresh ginger, jalapeno peppers, ground coriander, ground cardamom, ground cinnamon, black pepper, salt (divided ), boneless skinless chicken breast halves (cut into thirds ), vegetable oil, cubed fresh pineapple, chopped cashews , roasted, chopped fresh cilantro, pita bread (each cut into 6 wedges)18 min, 18 ingredients
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roasted chicken, shredded (cooked leftovers ) and10 Moreroasted chicken, shredded (cooked leftovers ), condensed cream of chicken soup, low-fat milk, seasoned stuffing mix, mix for poultry (or copycat stove top stuffing mix), egg, slightly beaten, onions, chopped fine, celery, chopped fine (optional), breadcrumbs , for dredging, vegetable oil, for frying (may need more or less), condensed cream of chicken soup, low-fat milk45 min, 11 ingredients
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Chicken Breast Roulades with Herbs and Baby Vegetablesolive oil, torn spinach, garlic cloves, minced and17 Moreolive oil, torn spinach, garlic cloves, minced, skinned, boned chicken breast halves, pepper, salt, x 1-inch) strips bottled roasted red bell pepper, low-salt chicken broth, dry white wine, salt, black peppercorns, bay leaves, basil sprigs, thyme sprigs, tarragon sprigs, trimmed baby carrots, trimmed brussels sprouts, boiling onions, red potatoes , each cut into 4 slices, chopped fresh flat-leaf parsley20 ingredients
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Sage-Roasted Turkey with Caramelized Onions and Sage Gravyonions, sliced, vegetable oil and7 Moreonions, sliced, vegetable oil, turkey ; neck, heart and gizzard cut into 1-inch pieces and reserved, butter, room temperature, whole fresh sage leaves plus 1 1/2 tsp chopped, more) canned low-salt chicken broth, all purpose flour, dry white wine, ground nutmeg9 ingredients
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Goat Cheese, Sun-Dried Tomato, and Roasted Garlic Soufflesgarlic cloves, flattened, olive oil, salt and12 Moregarlic cloves, flattened, olive oil, salt, ground black pepper, nonstick vegetable oil spray, plain dry breadcrumbs, butter, all purpose flour, low-fat (1%) milk, chopped drained oil-packed sun-dried tomatoes, chopped fresh thyme, egg yolks, mild fresh goat cheese, crumbled (about 1 cup), egg whites, cream of tartar15 ingredients
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Duck Breast with Roasted Peaches and Walnut-Parsley Fried Ricejasmine rice, soy sauce and18 Morejasmine rice, soy sauce, fresh lime juice (from 2 medium limes), fresh ginger, finely chopped (from 2-inch-long knob), garlic, finely chopped, sesame oil, vegetable oil , plus more if needed to add to duck fat, peaches, unpeeled, halved vertically and pitted, sugar, boneless duck breasts with skin, coarse sea salt or other coarse salt, freshly ground pepper, preferably white, veal or duck demi-glace, unsalted butter, shallot, finely chopped, walnut pieces, toasted and chopped, fresh parsley leaves, coarsely chopped, chicken stock or low-sodium chicken broth, mixed micro greens, fresh chives, finely chopped20 ingredients
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LUPA POLLO ALLA DIAVOLA (Deviled Roast Chicken with Vegetables)extra virgin olive oil and16 Moreextra virgin olive oil, chopped jalapeno chile, with seeds (about 4 large), hungarian paprika, fresh ground black pepper, olive oil , plus, olive oil, fresh ground black pepper, chicken , cut lengthwise in half,backbones removed (preferably organic), lemons, thinly sliced into rounds,plus, lemon, sea salt or kosher salt, sweet onion, cut into 1 inch cubes (such as maui ), carrots, cut into 1 inch lengths (about 14 oz), stalks celery, cut into 1 inch lengths, low sodium chicken broth, celery seed, extra virgin olive oil40 min, 17 ingredients
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Stovetop Roast Chicken With Spicy Thai Sauce(Cook's Illustrated)chicken thighs, vegetable oil, low sodium chicken broth and7 Morechicken thighs, vegetable oil, low sodium chicken broth, salt and pepper, lime , juice of, sugar, garlic clove, minced-pressed, fish sauce, thai red curry paste, cilantro, chopped55 min, 10 ingredients
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Garlic-Roasted Chicken and Root Vegetables (Giada De Laurentiis)unsalted butter, at room temperature and22 Moreunsalted butter, at room temperature, chopped fresh rosemary, chopped fresh thyme, fresh lemon juice (from 1/2 large lemon), kosher salt, freshly ground black pepper, garlic, minced, chicken, rinsed and patted dry, kosher salt and freshly ground black pepper, fresh rosemary, fresh thyme, lemon, quartered, extra-virgin olive oil, chopped fresh rosemary, chopped fresh thyme, kosher salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, baby red potatoes, halved, carrots, peeled and halved lengthwise, parsnips, peeled and quartered lengthwise, shallots (about 8 oz), peeled and halved, garlic, peeled, low-salt chicken broth2 hour 15 min, 23 ingredients
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Orange-Scented Pork Bake with Roasted Root Vegetables (Emeril Lagasse)pork loin, trimmed and cleaned, garlic, peeled, rib rub and14 Morepork loin, trimmed and cleaned, garlic, peeled, rib rub, salt, freshly ground black pepper, freshly squeezed orange juice, olive oil, beets , scrubbed well, trimmed and cut into quarters, onions, peeled cut into quarters, parsnips, peeled and cut in 1/2, carrots, peeled and cut in 1/2, red bliss potatoes, cut into quarters, minced shallots, chicken stock or low-sodium chicken broth, chopped fresh thyme leaves, cornstarch, water2 hour 30 min, 17 ingredients
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Orange-Scented Pork Bake with Roasted Root Vegetables (Emeril Lagasse)pork loin, trimmed and cleaned, garlic, peeled, rib rub and14 Morepork loin, trimmed and cleaned, garlic, peeled, rib rub, salt, freshly ground black pepper, freshly squeezed orange juice, olive oil, beets , scrubbed well, trimmed and cut into quarters, onions, peeled cut into quarters, parsnips, peeled and cut in 1/2, carrots, peeled and cut in 1/2, red bliss potatoes, cut into quarters, minced shallots, chicken stock or low-sodium chicken broth, chopped fresh thyme leaves, cornstarch, water1 hour 45 min, 17 ingredients
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Beets With Creamy Balsamic Vinaigrette and Mint (Food Network Kitchens)garlic, unpeeled, beets (about 1 lb) and7 Moregarlic, unpeeled, beets (about 1 lb), percent plain greek yogurt, low-sodium vegetable broth or water, white balsamic vinegar, extra-virgin olive oil, kosher salt and freshly ground black pepper, fresh small mint leaves, roasted or raw unsalted pistachios, chopped30 min, 9 ingredients
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Beef Carbonnade with Vegetables: Belgian Beef Stew (Food Network Kitchens)all-purpose flour , plus 1 tsp, smoked paprika and14 Moreall-purpose flour , plus 1 tsp, smoked paprika, top or bottom round roast, cut into 1 1/2-inch chunks, kosher salt and freshly ground black pepper, olive oil, onion, sliced , about 3 cups, garlic, coarsely chopped, beer , brown ale or dark (recommended: michelob amber bock or newcastle), low-sodium beef broth, molasses, thyme sprigs, baby red skinned potatoes, halved or quartered if large, carrots , cut into 1-inch pieces (about 8 oz), parsnips , cut into 1-inch pieces (about 8 oz), unsalted butter, melted, chopped fresh parsley leaves , optional4 hour 5 min, 16 ingredients
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Diabetic Savory Beef Stewvegetable oil and19 Morevegetable oil, eye of round roast , visible fat removed, bite-size pieces, vegetable oil, olive oil, chopped onion (about 2 medium), beef broth (low-sodium variety), dried thyme, crumbled, dried marjoram, crumbled, bay leaf, broken in half, red potatoes, unpeeled (about 3 medium), carrots, fresh mushrooms (3 to 3-1/2), red bell pepper, diced (1 medium), green onion, thinly sliced (green and white parts ), beef broth (low-sodium variety), cornstarch, tomato paste (low sodium variety), salt-free italian herb seasoning, pepper, salt2 hour 20 min, 20 ingredients
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Tucson Breakfast Burrovegetable oil, onion, chopped and7 Morevegetable oil, onion, chopped, red or green bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks (or a 15-oz can black or pinto beans, drained, for machaca for a nonmeat protein), lowfat, low-sodium chicken , beef or vegetable broth, bottled tomato salsa, cinnamon stick, egg plus 1 large white, whisked lightly, flour tortillas, warmed9 ingredients
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Orange Ginger Chicken Lo Meinlow sodium chicken broth and15 Morelow sodium chicken broth, thawed orange juice concentrate, undiluted, low sodium soy sauce, cornstarch, brown sugar, bottled minced garlic, ground ginger, salt, crushed red pepper flakes, water, chinese noodles, vegetable oil, fresh stir fry vegetables (not frozen ), chicken breast , cut into strips, diagonally sliced green onion, chopped chopped dry-roasted unsalted peanuts20 min, 16 ingredients
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Orange-Ginger Chicken Lo Meinlow-salt chicken broth and15 Morelow-salt chicken broth, thawed orange juice concentrate, undiluted, low-sodium soy sauce, cornstarch, brown sugar, bottled minced garlic, ground ginger, salt, crushed red pepper, water, chinese-style noodles, vegetable oil, fresh stir-fry vegetables (not frozen ), skinned, boned chicken breasts , cut into strips, diagonally sliced green onions, chopped unsalted, dry-roasted peanuts16 ingredients
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