420 low calorie roasted vegetables Recipes

whole wheat lasagna noodles, chicken breast, skinless, boneless , cut into 1/2-inch pieces, tomato and basil pasta sauce, low-fat, artichoke hearts, drained and coarsely chopped, roasted red pepper, drained, chopped bottled, ricotta cheese, reduced-fat, pesto sauce, reduced-fat, mozzarella cheese , shredded part-skim, divided, chopped basil (optional)

nonstick vegetable oil spray, onions (about 2 1/2 lb), peeled , each cut vertically through root end into 12 to 14 wedges, butter, canned low-salt chicken broth, sugar, red wine vinegar, slender green beans, ends trimmed

chopped fresh thyme, hungarian sweet paprika, coarse kosher salt, freshly ground black pepper, dry mustard, golden brown sugar, boneless grass-fed beef chuck roast , tied, slab bacon , cut crosswise into 1/4-inch-thick slices, then into 1x1/2-inch rectangles, dry red wine, low-salt chicken broth, onions, thinly sliced, shallots, peeled, garlic cloves, peeled, bay leaves, carrots (about 1 lb), peeled , cut into 1-inch pieces, parsnips (about 12 oz), peeled , cut into 1-inch pieces, celery root, peeled, cut into 1-inch cubes

frozen whole-kernel corn, thawed, ground cumin, vegetable oil, divided, yellow cornmeal, all-purpose flour, baking powder, baking soda, salt, low-fat buttermilk, egg

fresh basil, loosely packed, fresh mint , loosely pascked, olive oil, low sodium soy sauce, curry powder, salt, garlic cloves, halved, jalapeno, halved, cauliflower florets, broccoli florets, fennel bulbs, thinly sliced -about 1 bulb, red bell pepper, in strips, yellow bell pepper, in strips, tomato, cut in 12 wedges, chickpeas, rinsed and drained

loosely packed fresh basil leaves, loosely packed fresh mint leaves, olive oil, low-sodium soy sauce, curry powder, salt, garlic cloves, halved, jalapeno pepper, halved, cauliflower florets, broccoli florets, sliced fennel bulb (about 1 small bulb), red bell pepper strips, yellow bell pepper strips, sliced red onion, tomato, cut into 12 wedges, chickpeas (garbanzo beans), rinsed and drained, hot cooked basmati rice

garlic cloves, chopped, sweet onion, chopped, bay leaves, thyme, oregano, red pepper flakes (or to taste), ham bone , with some meat left on, beef broth (low sodium as the ham has plenty of salt) or 1 (32 oz) can roasted vegetable broth (low sodium as the ham has plenty of salt), water, red wine, lentils, carrot, large sliced, olive oil

red potatoes, quartered, vegetable oil, stone-ground mustard, coriander seeds, crushed, garlic cloves, halved, chopped fresh parsley, plain low-fat yogurt, sliced green onions, salt, black pepper, green onion (optional)

frozen peas, frozen artichoke hearts, partially thawed, low fat cottage cheese, sun-dried tomato, diced, fresh spinach, chopped, roasted red pepper, chopped, pesto sauce (i used classico brand ready made), parmesan cheese, divided, grated nutmeg, ground pepper, salt, bechamel sauce, bow tie pasta

brown sugar, chunky peanut butter, white vinegar, low-sodium soy sauce, chile paste with garlic, salt, dark sesame oil, divided, sliced green onions, grated peeled fresh ginger, garlic cloves, minced, skinned, boned chicken breast , cut into 1/4-inch-wide strips, sliced bok choy (about 1 bunch), sliced red bell pepper, sliced water chestnuts, drained, hot cooked rice, chopped unsalted, dry-roasted peanuts

whole turkey, salt, brown sugar, oranges, quartered, lemons, quartered, fresh thyme, fresh rosemary, unsalted butter, at room temperature, yellow onion, cut into 8ths, orange, cut into 8ths, stalk celery , cut into 1-inch pieces, carrot , cut into 1-inch pieces, bay leaves, fresh thyme, chicken stock or 1 1/2-2 cups turkey stock, for basting, vegetable oil, turkey neck, and giblets, carrot, coarsely chopped, onion, coarsely chopped, celery, coarsely chopped, bay leaf, turkey stock or 3 cups chicken stock or 3 cups canned low sodium chicken broth, water, turkey broth, dry white wine, unsalted butter, flour, salt & freshly ground black pepper

mixed vegetables, chopped chicken , breast, meat only - cooked, roasted, marinara sauce

chicken meat , roasted, carrots, sliced, leeks, sliced, celery, chopped, broth, low sodium, water

bone in skin on chicken pieces breasts, thighs , and drumsticks, or a mix, with breasts cut in half tsp fat, vegetable oil, low sodium chicken broth, sugar, soy sauce, cornstarch, sake, cold unsalted butter, sliced scallion tops

chicken wings, onion, chopped, carrots, chopped, chicken stock or canned low-salt chicken broth, dry white wine, fresh sage leaves, chicken breast halves with skin and ribs, chicken thighs, vegetable oil, chilled butter, shallots, chopped, madeira, chopped fresh thyme, chopped fresh sage, carrots, peeled, sliced diagonally (about 1 1/2 cups), frozen peas

onion, finely sliced, olive oil, silver beet or 1 bunch english spinach, stalks removed and cut into small pieces, low-fat ricotta, pickled cornichon, chopped finely, eggs, sweet red peppers , roasted and peeled (capsicums)

olive oil, garlic cloves, chopped, low sodium vegetable broth (i have used chicken broth, as well), crushed red pepper flakes, salt, whole wheat spaghetti, chickpeas, drained and rinsed, flat leaf parsley, chopped, roasted unsalted almonds, chopped, grated parmigiano-reggiano cheese

whole 4-lb chicken cut into 8 pieces, whole-grain mustard, low-sodium soy sauce, kosher salt and pepper, whole small carrots cut in half crosswise, whole medium fennel bulb cut into wedges, whole red onion cut into wedges, thyme, olive oil