420 low calorie roasted vegetables Recipes

bone-in skin-on chicken breasts, vegetable oil, vegetable oil, shallot, minced, flour, low sodium chicken broth, unsalted butter, capers, fresh parsley, chopped, fresh lemon juice, salt and pepper

quinoa, toasted, canola oil, onion, fine dice, red bell pepper, fine dice, green chilies, garlic cloves, crushed, chili powder, ground cumin, black beans, drained and rinsed, low sodium vegetable broth (can sub chicken broth if you prefer), roasted pumpkin seeds (pepitas), coarsely chopped fresh cilantro or 1 -2 tbsp dried cilantro, chopped scallion, fresh lime juice, kosher sea salt

extra virgin olive oil, sweet onion, halved and cut in strips, garlic cloves, thinly sliced, ground cumin, ground ginger, lemons, bay leaves, kosher salt, fresh ground pepper, low sodium vegetable broth, cauliflower, cored, cut into 2-inch-long florets, carrots, peeled, cut into 2-inch-lengths, fire-roasted whole tomatoes, undrained (2 - 14.5 oz cans), chickpeas, drained (1 can), raisins, cinnamon stick, zucchini, cut into 1-inch chunks, toasted slivered almonds, cilantro leaf, freshly cooked couscous, accompaniment (or orzo or rice for the folks at ponce plaza!)

brown lentils, rinsed and sorted, canola oil, onion, finely chopped (about 1 1/3 cups), carrots, diced (about 2 cups), brown basmati rice, garlic cloves, minced (about 1 tbsp), minced ginger, garam masala, fire-roasted diced tomatoes, low sodium vegetable broth, cilantro (to garnish ) (optional)

chicken, sea salt, fresh ground pepper, oranges, garlic cloves, unpeeled and crushed, unsalted butter, melted, herbes de provence, vegetable oil, low sodium chicken broth

whole chickens , trimmed of excess fat, giblets discarded, table salt , plus 1/4 tsp, fresh tarragon leaves, lightly packed, fresh thyme leave, scallions, green parts sliced thin (about 2/3 cup), garlic clove, minced (about 1 tsp), ground black pepper, unsalted butter, softened, vegetable oil, low sodium chicken broth, unbleached all-purpose flour, fresh lemon juice

mirin, low-sodium soy sauce, fresh ginger, thinly sliced, dried red chiles or 2 tbsp crushed red pepper, orange, thinly sliced, toasted sesame oil, cold water, bone-in pork loin roast, vegetable oil

turkey, unsalted butter, at room temperature, yellow onion, cut into 8ths, orange, cut into 8ths, stalk celery , cut into 1-inch pieces, carrot , cut into 1-inch pieces, bay leaves, thyme, chicken or 2 cups turkey stock, for basting, kosher salt, brown sugar, oranges, quartered, lemons, quartered, thyme, rosemary, vegetable oil, carrot, coarsely chopped, onion, coarsely chopped, celery, coarsely chopped, bay leaf, turkey stock , chicken stock or 3 cups canned low sodium chicken broth, water, turkey broth, dry white wine, unsalted butter, flour, salt , to taste, fresh ground black pepper , to taste

olive oil, onion, chopped (1/2 cup), garlic cloves, minced (1 tbsp), muir glen organic fire roasted diced tomatoes, sugar, balsamic vinegar or 1 tsp sherry wine vinegar, dried basil, bay leaf, low sodium vegetable broth, half-and-half or 1/2 cup soy coffee creamer, fresh basil, chopped (for garnish )

olive oil, yellow onion, chopped, garlic cloves, minced, pumpkin puree, low sodium vegetable broth, water, cayenne pepper, white pepper, plain soymilk, white miso, fresh basil leaf, roasted soybeans, for garnish

thick cut bacon, cut into 1/2-inch thick pieces, vegetable oil, beef chuck roast, trimmed and cut into 2-inch cubes, salt, freshly ground black pepper, onions, coarsely chopped, carrots, coarsely chopped, water , plus 1 cup, unsalted butter, flour, tomato paste, beef stock or rich chicken stock or low sodium canned chicken broth, red wine , preferably burgundy, fresh parsley stems, fresh thyme, head garlic , cut in half crosswise, bay leaves , torn, whole black peppercorns, pearl onions, peeled, sugar, white button mushrooms or cremini mushrooms, stem ends trimmed, baby carrots, peeled and ends trimmed, baby turnips, peeled and ends trimmed, cognac, minced parsley leaves, frozen puff pastry, thawed in the refrigerator, egg, lightly beaten

chicken or vegetable broth, homemade or low-sodium canned, fresh thyme, carrot, sliced, celery root (about 1/2 lb), peeled and cut into 3/4-inch chunks, butternut squash, halved, peeled, seeded, and cut into 3/4-inch chunks, extra-virgin olive oil, kosher salt, plus additional for seasoning, pearl barley, onion, chopped, garlic , smashed, dry white wine, torn mustard greens (1 small bunch), freshly ground black pepper, freshly grated parmesan , optional

all-purpose flour, low-fat milk, sugar, salt, egg, egg white, pan drippings (reserved from roast), vegetable cooking spray

boneless pork loin, salt and pepper, vegetable oil, onion, chopped, garlic, minced, fresh ginger, peeled and chopped, low-sodium soy sauce, dark brown sugar, chinese five-spice powder

mirin, low-sodium soy sauce, fresh ginger thinly sliced, red chiles dried, orange thinly sliced, toasted sesame oil, water cold, bone-in pork loin roast, vegetable oil

carrot, sweet potato, pumpkin, celery, vegetable stock cube, low fat creme fraiche, water, chopped onions, garlic

cannellini (white kidney beans), rinsed, drainedthoroughly, fresh lemon juice, olive oil, minced fresh oregano or 1 tsp dried, garlic cloves, pressed, roasted red bell peppers, drained, chopped, crumbled feta cheese (about 4 oz), garlic cloves, fresh basil leaves, fresh italian parsley leaves, toasted pine nuts, olive oil, low-fat ricotta cheese, fresh herb sprigs, sourdough bread slices

cannellini, rinsed , drained thoroughly (white kidney beans), fresh lemon juice, olive oil, fresh oregano, minced or 1 tsp dried oregano, garlic cloves, pressed, roasted red peppers, drained, chopped, crumbled feta cheese (about 4 oz), garlic cloves, fresh basil leaf, fresh italian parsley, toasted pine nuts, olive oil, low-fat ricotta cheese, fresh herb, sourdough bread rounds