420 low calorie roasted vegetables Recipes
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asparagus, trimmed and cut into 1-inch pieces (i used the... and12 Moreasparagus, trimmed and cut into 1-inch pieces (i used the thin asparagus), bell pepper , cut into strips, zucchini , halved lengthwise and sliced, onion, chopped, roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, divided, egg substitute (egg beaters), nonfat milk, dried dill, salt, pepper, flour, parmesan cheese, shredded1 hour , 13 ingredients
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oven dried tomatoes flavored oil and16 Moreoven dried tomatoes flavored oil, roasted garlic (you can buy already roasted), unsalted butter, cut into small pieces, sun-dried tomatoes, chicken stock or 2 cups organic low sodium chicken broth, chopped fresh oregano, thyme leaves, chopped fresh italian parsley, kosher salt, fresh ground white pepper, french haricots vert or 2 oz green beans, trimmed, carrot, trimmed and cut into thin slices, asparagus , cut into 2-inch slices, broccoli floret, fresh peas, bow tie pasta, freshly grated parmesan cheese, & some for serving30 min, 17 ingredients
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Pasta With Spinach & Roast Capsicum (Peppers)
red capsicums , roasted, skin peeled and sliced thinly and10 Morered capsicums , roasted, skin peeled and sliced thinly, olive oil, leek, finely sliced, garlic cloves, crushed, spinach leaves, plus extra to serve, vegetable stock, low-fat evaporated milk, basil leaves, salt (optional), desired pasta, parmesan cheese, to serve25 min, 11 ingredients -
Garlic Chicken with Sweet Roasted Pepper Sauce
chicken breasts (5065), net from 1 1/2 lb fresh, trimmed ... and9 Morechicken breasts (5065), net from 1 1/2 lb fresh, trimmed boneless, skinless, salt and pepper, vegetable oil, onion, sliced thin, garlic cloves, sliced thin, roasted peppers, drained and chopped, sugar, low-sodium chicken broth, chopped fresh basil, unsalted butter10 ingredients -
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Black Pepper-Crusted Standing Rib Roast Au Jus
standing rib roast, top fat trimmed (weight with bones ) and7 Morestanding rib roast, top fat trimmed (weight with bones ), vegetable oil, unsalted butter, room temperature, fresh coarse ground black pepper, garlic cloves, minced, salt, low sodium beef broth, dry red wine3 hour 16 min, 8 ingredients -
Emeril's Cola Braised Pot Roast With Vegetables
boneless chuck roast, kosher salt, kosher salt and12 Moreboneless chuck roast, kosher salt, kosher salt, fresh ground black pepper, garlic cloves, fresh rosemary, minced, fresh rosemary, minced, olive oil, beef stock (or low-sodium canned beef broth), coca-cola, tomato paste, carrots, chopped into 2-inch pieces, celery, chopped into 2-inch pieces, onions, diced cut 2-inch dice, flour3 hour 20 min, 15 ingredients -
Pot Roast with Baby Vegetables (Tyler Florence)
top beef chuck roast , trimmed of excess fat and14 Moretop beef chuck roast , trimmed of excess fat, seasoned salt and lemon pepper, onion, peeled and halved, carrot, whole, beef broth, low sodium, worcestershire sauce, garlic cloves, whole, rosemary sprig, thyme sprigs, new red potatoes, baby carrots, boiling or pearl onions, baby squash , such as pattypan and zucchini, button mushrooms, stems removed, kosher salt15 ingredients -
Pot Roast with Baby Vegetables (Tyler Florence)
top beef chuck roast , trimmed of excess fat and14 Moretop beef chuck roast , trimmed of excess fat, seasoned salt and lemon pepper, onion, peeled and halved, carrot, whole, beef broth, low sodium, worcestershire sauce, garlic cloves, whole, rosemary sprig, thyme sprigs, new red potatoes, baby carrots, boiling or pearl onions, baby squash , such as pattypan and zucchini, button mushrooms, stems removed, kosher salt7 hour 40 min, 15 ingredients -
Danny Zs Baked Macaroni With Chicken & Vegetables
ground chicken, elbow macaroni, tomato paste, tomato sauce and17 Moreground chicken, elbow macaroni, tomato paste, tomato sauce, tomatoes, diced, frozen peas and carrots, blend (use only 8 oz in recipe), artichoke hearts, chopped, low-fat ricotta cheese , loaf, red onion, chopped, roasted red pepper, roasted yellow bell pepper, portabella mushroom, chopped, diced garlic, parmesan cheese, shredded, chopped fresh basil, ground savory, ground cumin, celery salt, thyme, greek oregano, sage51 min, 21 ingredients -
Beer-Braised Pot Roast and Vegetables With Polenta
bacon, diced, boneless beef chuck roast, salt and14 Morebacon, diced, boneless beef chuck roast, salt, black pepper, yellow onion, thinly sliced (about 4 cups), button mushrooms, stems trimmed , wiped clean, and quartered, garlic, minced, fresh thyme leave, chopped, bay leaf, beer, beef stock or 1 cup low sodium beef broth, tomatoes, peeled diced and seeded and their juices, carrots, peeled and cut into 3-inch sticks, parsnip, peeled and cut into 3-inch sticks, turnip, peeled and cut into 1 1/2-inch wedges, fresh parsley leaves, chopped, prepared polenta (see polenta)33 min, 17 ingredients -
Chicken With Roasted Pepper and Prosciutto (Light)
boneless skinless chicken breasts (about 1 lb) and7 Moreboneless skinless chicken breasts (about 1 lb), sliced prosciutto (4 thin slices), grated part-skim mozzarella cheese, roasted red pepper , cut into strips, egg, water or 2 tbsp low-fat milk, seasoned dry bread crumb, vegetable oil33 min, 8 ingredients -
Pimento-Cheese Spoon Bread with Roasted Summer Squash
water, yellow cornmeal, low-fat milk and11 Morewater, yellow cornmeal, low-fat milk, shredded extra-sharp cheddar cheese, grated fresh onion, salt, ground red pepper, black pepper, garlic cloves, minced, egg whites (at room temperature ), sugar, roasted summer squash, vegetable cooking spray14 ingredients -
Macaroni and Cheese With Roasted Veggies & Pork Sausage
oktoberfest pork sausage or 6 your favourite pork sausage and22 Moreoktoberfest pork sausage or 6 your favourite pork sausage, hot red pepper flakes, bay leaves, salt and pepper, zucchini, unpeeled and cubed, sweet red pepper, seeded and cubed, jalapeno pepper, seeded and cubed, ear sweet corn, fresh or frozen, cut in 2 inch lengths, carrot, cubed, peeled sweet potatoes or 1 yam, cubed, vegetable oil, evaporated milk , add fresh, low-fat milk, to make 3 cups, all-purpose flour, low-fat sharp cheddar cheese, shredded, light cream cheese, cubed, dry mustard, dry thyme leaves, crushed, pepper, cooked penne pasta (we like whole wheat penne), fresh breadcrumb, butter, melted, parmesan cheese, grated31 min, 23 ingredients -
Crock Pot or Slow Cooker Mexican Chicken White Bean Soup
dried white beans (i use mayocaba or peruvian white beans) and12 Moredried white beans (i use mayocaba or peruvian white beans), onion, large, chopped, anaheim chili, roughly chopped (canned or fresh roasted, peeled and seeded), chicken breast halves (frozen is fine , just throw them in the pot) or 4 chicken thighs (frozen is fine, just throw them in the pot), chicken stock (low sodium ), vegetable stock (low sodium ), bell peppers, chopped (frozen, mixed red, yellow and green peppers), dried oregano, garlic powder, dried red pepper flakes, ground cumin, chopped tomato, salt5 hour 29 min, 13 ingredients -
Eggplant and Portobello (Lasagnas) with Roasted Tomato Vinaigrette
tomatoes, quartered, coarsely chopped fennel bulb and9 Moretomatoes, quartered, coarsely chopped fennel bulb, olive oil, nonstick vegetable oil spray, japanese eggplants, trimmed , each cut lengthwise into four, portobello mushrooms, stems trimmed, caps sliced, rice vinegar, spinach leaves, rinsed, low-fat mozzarella cheese, roasted red bell peppers from jar, drained , cut into 1/2-inch-wide strips, basil leaves11 ingredients -
Beer-Braised Pot Roast and Vegetables with Polenta (Emeril Lagasse)
bacon, diced, beef chuck roast, black pepper and22 Morebacon, diced, beef chuck roast, black pepper, sliced yellow onions (about 4 cups), button mushrooms, stems trimmed , wiped clean, and quartered, minced garlic, chopped fresh thyme leaves, bay leaf, beer, beef stock or low-sodium beef broth, peeled, seeded, and diced tomatoes and their juices, carrots, peeled and cut into 3-inch sticks, parsnips, peeled and cut into 3-inch sticks, turnips, peeled and cut into 1 1/2-inch wedges, chopped fresh parsley leaves, polenta , recipe follows, water, milk, minced garlic, bay leaf, salt, freshly ground black pepper, polenta or yellow cornmeal, unsalted butter , cut into pieces, grated parmesan3 hour 45 min, 25 ingredients -
Oriental Inspired Vegetable Soup
water, vegetable bouillon cubes and24 Morewater, vegetable bouillon cubes, tamari or 1/2 cup soy sauce, rice vinegar, lime juice, fish oil (optional), organic low-sugar ketchup, raw sugar, hot chili oil, sesame oil, ginger, chives, bagged cabbage, whole spinach or 6 oz kale, cremini mushrooms, sliced, roasted red pepper, minced, water chestnuts, drained and rinsed (dry weight of 16 oz can), bamboo shoots, drained and rinsed (dry weight of 16 oz can), baby corn, drained and rinsed (dry weight of 30 oz can), carrots, sliced, yellow onions, diced, garlic, minced, peanut oil, salt, crushed red pepper flakes, pepper6 hour 45 min, 26 ingredients -
Stove-Top roast Chicken With Lemon Sauce
whole chickens, bone-in and skin-on or 3 1/2 lbs chicken ... and13 Morewhole chickens, bone-in and skin-on or 3 1/2 lbs chicken parts, table salt, ground black pepper, vegetable oil, divided, low sodium chicken broth, divided, vegetable oil, shallot, minced, flour, fresh lemon juice, minced fresh parsley, minced fresh chives, cold unsalted butter, salt , to taste, ground black pepper , to taste51 min, 14 ingredients
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