146 low calorie quinoa Recipes

quinoa, low-sodium chicken broth, kosher salt, zest of 1 large lemon, grapeseed oil, agave nectar, fresh lime juice (from about 2 large limes), apple cider vinegar, ground cumin, kosher salt, freshly ground black pepper, two 15-oz cans hominy, rinsed and drained, black beans, rinsed and drained, chopped fresh cilantro, kosher salt and freshly ground black pepper, head butter lettuce, leaves separated

quinoa, rinsed and toasted (see quinoa-toasted), low sodium vegetable broth (can also use just water), sea salt (omit if using storebought stock), olive oil, red onion, chopped, white onion, chopped, garlic cloves, minced, green pepper, chopped, red pepper, chopped, celery, peeled and chopped, black olives, diced, cayenne pepper, dill weed, crushed, oregano, crushed, sweet paprika, fava beans, cooked (amount depends on size of bean you use), unsalted butter (if too dry for you ), sea salt (just in case you can tsp live without it!) (optional)

quinoa, uncooked, olive oil, divided, onion, chopped, carrot, finely diced, garlic clove, minced, low-sodium low-fat vegetable broth, salt, ground cinnamon, granny smith apples, finely diced, almonds, toasted, pepper

quinoa, toasted, canola oil, onion, fine dice, red bell pepper, fine dice, green chilies, garlic cloves, crushed, chili powder, ground cumin, black beans, drained and rinsed, low sodium vegetable broth (can sub chicken broth if you prefer), roasted pumpkin seeds (pepitas), coarsely chopped fresh cilantro or 1 -2 tbsp dried cilantro, chopped scallion, fresh lime juice, kosher sea salt

cooked quinoa, shredded cheddar cheese (or other variety, if you prefer), low fat cottage cheese, carrot, finely grated (or 1 cup shredded zucchini, squeezed), eggs, all-purpose flour, green onions , including white parts, splenda sugar substitute or 1/2 tsp sugar, black pepper, ground cumin, salt, garlic powder, olive oil (for frying )

quinoa, shitake mushrooms, yellow onion, dried mushrooms, butter, olive oil, low-sodium chicken broth

cooked quinoa or 1 cup brown rice, all-purpose flour, baking powder, coarse salt, egg , plus 1 large white, unsalted butter, melted, plus more for skillet, low-fat milk, pure maple syrup, plus more for serving, fresh fruit (optional) or fruit preserves (optional)

extra-virgin olive oil, leeks, white and light green parts only , halved lengthwise and thinly sliced crosswise, kosher salt, freshly ground pepper, quinoa, rinsed and drained, low-sodium vegetable broth, water

quinoa, water, salt, butter, chopped leeks (white and pale green parts only), low-salt chicken broth, olive oil, yellow tomatoes, seeded, chopped, chopped green onions, chopped fresh basil, fresh lemon juice

all-purpose flour, whole wheat flour, quick-cooking oats, quinoa, cooked, baking soda, brown sugar, salt, low-fat buttermilk

olive oil, onion, minced, garlic clove, minced, quinoa, rinsed, low sodium chicken broth, black pepper, crushed red pepper flakes, spinach, baby leaves, packed, coarsely chopped, table salt

purple peruvian potatoes, unpeeled , cut into 1/2-inch pieces, low-sodium chicken broth, quinoa, garlic, peeled and smashed, frozen peas, thawed, pitted medium black olives, chopped fresh oregano leaves, extra-virgin olive oil, agave nectar, fresh lime juice (from about 2 to 3 large limes), kosher salt, freshly ground black pepper

quinoa, rinsed, toasted sesame oil, garlic, thinly sliced, shiitake mushrooms , stems discarded, caps thinly sliced (about 2 cups), snow peas , thinly sliced on an angle, kosher salt and freshly ground black pepper, low-sodium soy sauce, scallion, white and green, sliced

canola oil, whole onion chopped, whole zuccini choppped, whole red bell pepper chopped, garlic minced, low sodium chicken sausage (like trader joe s) sliced into 6 rounds, dry quinoa, low sodium chicken or veg broth, fired roasted tomatoes, shrimp peeled and deveined, green onions sliced thinly, sea salt and pepper to taste

plum wine, mirin (sweet rice wine), rice vinegar, chopped peeled gingerroot, chopped peeled lemon grass, clam juice, bay leaf, chopped fresh cilantro, green curry paste, diced peeled mango, diced red bell pepper, chopped fresh cilantro, chopped shallots, fresh lime juice, diced seeded jalapeno pepper, low-sodium soy sauce, chopped peeled gingerroot, honey, cooked quinoa, egg white, lightly beaten, salmon fillets, skinned (about 1 inch thick ), trimmed arugula, vertically sliced red onion, vegetable oil, rice vinegar, fresh lime juice, low-sodium soy sauce, cooked shrimp (optional)

frozen chopped spinach, thawed, lowfat plain cottage cheese, low-fat sour cream, eggs, egg white, shredded mozzarella cheese or 1/2 cup shredded italian cheese, quinoa (flakes , not the normal grain), sea salt, garlic powder

water, quinoa, salt and pepper, fresh lemon juice, extra-virgin olive oil, scallions (white and light-green parts), thinly sliced, cucumber, peeled and diced, lightly packed fresh parsley, finely chopped, chopped fresh mint, beefsteak tomatoes , preferably a mixture of red and yellow, low-fat feta cheese

quinoa, water, salt, butter, chopped leeks (white and pale green parts only), low sodium chicken broth, olive oil, yellow tomatoes, seeded, chopped, chopped green onions, chopped fresh basil, fresh lemon juice