146 low calorie quinoa Recipes

  • Quinoa with Black Beans and Hominy (Giada De Laurentiis)
    quinoa, low-sodium chicken broth, kosher salt and
    13 More
    quinoa, low-sodium chicken broth, kosher salt, zest of 1 large lemon, grapeseed oil, agave nectar, fresh lime juice (from about 2 large limes), apple cider vinegar, ground cumin, kosher salt, freshly ground black pepper, two 15-oz cans hominy, rinsed and drained, black beans, rinsed and drained, chopped fresh cilantro, kosher salt and freshly ground black pepper, head butter lettuce, leaves separated
    30 min, 16 ingredients
  • Beans & Quinoa
    quinoa, rinsed and toasted (see quinoa-toasted) and
    17 More
    quinoa, rinsed and toasted (see quinoa-toasted), low sodium vegetable broth (can also use just water), sea salt (omit if using storebought stock), olive oil, red onion, chopped, white onion, chopped, garlic cloves, minced, green pepper, chopped, red pepper, chopped, celery, peeled and chopped, black olives, diced, cayenne pepper, dill weed, crushed, oregano, crushed, sweet paprika, fava beans, cooked (amount depends on size of bean you use), unsalted butter (if too dry for you ), sea salt (just in case you can tsp live without it!) (optional)
    45 min, 18 ingredients
  • Hearty Quinoa With Sauteed Apples and Almonds
    quinoa, uncooked, olive oil, divided, onion, chopped and
    8 More
    quinoa, uncooked, olive oil, divided, onion, chopped, carrot, finely diced, garlic clove, minced, low-sodium low-fat vegetable broth, salt, ground cinnamon, granny smith apples, finely diced, almonds, toasted, pepper
    50 min, 11 ingredients
  • Latin Quinoa
    quinoa, toasted, canola oil, onion, fine dice and
    12 More
    quinoa, toasted, canola oil, onion, fine dice, red bell pepper, fine dice, green chilies, garlic cloves, crushed, chili powder, ground cumin, black beans, drained and rinsed, low sodium vegetable broth (can sub chicken broth if you prefer), roasted pumpkin seeds (pepitas), coarsely chopped fresh cilantro or 1 -2 tbsp dried cilantro, chopped scallion, fresh lime juice, kosher sea salt
    45 min, 15 ingredients
  • Quinoa Burger
    cooked quinoa and
    12 More
    cooked quinoa, shredded cheddar cheese (or other variety, if you prefer), low fat cottage cheese, carrot, finely grated (or 1 cup shredded zucchini, squeezed), eggs, all-purpose flour, green onions , including white parts, splenda sugar substitute or 1/2 tsp sugar, black pepper, ground cumin, salt, garlic powder, olive oil (for frying )
    25 min, 13 ingredients
  • Mushroom Quinoa
    quinoa, shitake mushrooms, yellow onion, dried mushrooms and
    3 More
    quinoa, shitake mushrooms, yellow onion, dried mushrooms, butter, olive oil, low-sodium chicken broth
    7 ingredients
  • Quinoa Pancakes
    cooked quinoa or 1 cup brown rice, all-purpose flour and
    7 More
    cooked quinoa or 1 cup brown rice, all-purpose flour, baking powder, coarse salt, egg , plus 1 large white, unsalted butter, melted, plus more for skillet, low-fat milk, pure maple syrup, plus more for serving, fresh fruit (optional) or fruit preserves (optional)
    15 min, 9 ingredients
  • Quinoa-Leek Pilaf
    extra-virgin olive oil and
    6 More
    extra-virgin olive oil, leeks, white and light green parts only , halved lengthwise and thinly sliced crosswise, kosher salt, freshly ground pepper, quinoa, rinsed and drained, low-sodium vegetable broth, water
    7 ingredients
  • Leek-Tomato Quinoa
    quinoa, water, salt, butter and
    7 More
    quinoa, water, salt, butter, chopped leeks (white and pale green parts only), low-salt chicken broth, olive oil, yellow tomatoes, seeded, chopped, chopped green onions, chopped fresh basil, fresh lemon juice
    11 ingredients
  • Quinoa Brown Bread
    all-purpose flour, whole wheat flour, quick-cooking oats and
    5 More
    all-purpose flour, whole wheat flour, quick-cooking oats, quinoa, cooked, baking soda, brown sugar, salt, low-fat buttermilk
    55 min, 8 ingredients
  • Quinoa with Spinach
    olive oil, onion, minced, garlic clove, minced and
    6 More
    olive oil, onion, minced, garlic clove, minced, quinoa, rinsed, low sodium chicken broth, black pepper, crushed red pepper flakes, spinach, baby leaves, packed, coarsely chopped, table salt
    9 ingredients
  • Quinoa and Purple Potato Salad (Giada De Laurentiis) Quinoa and Purple Potato Salad (Giada De Laurentiis)
    purple peruvian potatoes, unpeeled , cut into 1/2-inch pi... and
    11 More
    purple peruvian potatoes, unpeeled , cut into 1/2-inch pieces, low-sodium chicken broth, quinoa, garlic, peeled and smashed, frozen peas, thawed, pitted medium black olives, chopped fresh oregano leaves, extra-virgin olive oil, agave nectar, fresh lime juice (from about 2 to 3 large limes), kosher salt, freshly ground black pepper
    45 min, 12 ingredients
  • Quinoa With Shiitakes and Snow Peas (Food Network Kitchens) Quinoa With Shiitakes and Snow Peas (Food Network Kitchens)
    quinoa, rinsed, toasted sesame oil, garlic, thinly sliced and
    5 More
    quinoa, rinsed, toasted sesame oil, garlic, thinly sliced, shiitake mushrooms , stems discarded, caps thinly sliced (about 2 cups), snow peas , thinly sliced on an angle, kosher salt and freshly ground black pepper, low-sodium soy sauce, scallion, white and green, sliced
    45 min, 8 ingredients
  • Quinoa Jambalaya Quinoa Jambalaya
    canola oil, whole onion chopped, whole zuccini choppped and
    9 More
    canola oil, whole onion chopped, whole zuccini choppped, whole red bell pepper chopped, garlic minced, low sodium chicken sausage (like trader joe s) sliced into 6 rounds, dry quinoa, low sodium chicken or veg broth, fired roasted tomatoes, shrimp peeled and deveined, green onions sliced thinly, sea salt and pepper to taste
    12 ingredients
  • Quinoa-Crusted Salmon with Mango Salsa and Curry Sauce Quinoa-Crusted Salmon with Mango Salsa and Curry Sauce
    plum wine, mirin (sweet rice wine), rice vinegar and
    25 More
    plum wine, mirin (sweet rice wine), rice vinegar, chopped peeled gingerroot, chopped peeled lemon grass, clam juice, bay leaf, chopped fresh cilantro, green curry paste, diced peeled mango, diced red bell pepper, chopped fresh cilantro, chopped shallots, fresh lime juice, diced seeded jalapeno pepper, low-sodium soy sauce, chopped peeled gingerroot, honey, cooked quinoa, egg white, lightly beaten, salmon fillets, skinned (about 1 inch thick ), trimmed arugula, vertically sliced red onion, vegetable oil, rice vinegar, fresh lime juice, low-sodium soy sauce, cooked shrimp (optional)
    28 ingredients
  • Quinoa Quiche Quinoa Quiche
    frozen chopped spinach, thawed and
    8 More
    frozen chopped spinach, thawed, lowfat plain cottage cheese, low-fat sour cream, eggs, egg white, shredded mozzarella cheese or 1/2 cup shredded italian cheese, quinoa (flakes , not the normal grain), sea salt, garlic powder
    1 hour 10 min, 9 ingredients
  • Quinoa Tabbouleh Quinoa Tabbouleh
    water, quinoa, salt and pepper, fresh lemon juice and
    7 More
    water, quinoa, salt and pepper, fresh lemon juice, extra-virgin olive oil, scallions (white and light-green parts), thinly sliced, cucumber, peeled and diced, lightly packed fresh parsley, finely chopped, chopped fresh mint, beefsteak tomatoes , preferably a mixture of red and yellow, low-fat feta cheese
    11 ingredients
  • Leek Tomato Quinoa Leek Tomato Quinoa
    quinoa, water, salt, butter and
    7 More
    quinoa, water, salt, butter, chopped leeks (white and pale green parts only), low sodium chicken broth, olive oil, yellow tomatoes, seeded, chopped, chopped green onions, chopped fresh basil, fresh lemon juice
    40 min, 11 ingredients




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