496 low calorie pasta sauce Recipes
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oil, garlic cloves, minced, zucchini, chopped and13 Moreoil, garlic cloves, minced, zucchini, chopped, frozen chopped spinach , defrosted and liquid squeezed out, cayenne pepper, paprika, ground nutmeg, mixed italian herbs, salt and black pepper, low-fat ricotta cheese, yogurt (low-fat is fine ), cheese, grated (use your favourite), pasta sauce , arrabiata flavour (meaning hot), pasta sauce , with basil (or other herbs), lasagna noodles (the no boil kind), cheese, shredded (use your favourite)50 min, 16 ingredients
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italian turkey sausage and9 Moreitalian turkey sausage, tomato and basil pasta sauce (barilla & basil sauce), canned mushroom slices, drained, low-fat ricotta cheese, egg, beaten, dried parsley flakes, grated parmesan cheese, salt (to taste), lasagna noodles, uncooked, shredded mozzarella cheese31 min, 10 ingredients
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rotini pasta and11 Morerotini pasta, chicken strips (i use tyson s grilled strips), celery (minced ), green pepper (minced, you can use red , orange, or yellow if you prefer), purple onion (minced ), eggs (hard boiled and chopped ), mayonnaise (i use low-fat mayo), ranch dressing (i use low-fat dressing), buffalo wing sauce, vinegar, garlic salt, pepper , as desired50 min, 12 ingredients
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peanut oil, sesame oil, minced garlic, ginger and13 Morepeanut oil, sesame oil, minced garlic, ginger, skinless chicken breast, cut in strips, peanut butter, low sodium chicken broth, low sodium soy sauce, kung pao sauce, hoisin sauce, black bean garlic sauce, chili-garlic sauce or 1 tsp chili sauce, drop fish sauce, very hot, fresh mushrooms, sliced, snow peas, cut in half, sliced water chestnuts, cooked linguine , break in half when cooking50 min, 17 ingredients
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chicken broth (i use low sodium ) or 1/4 cup vegetable br... and14 Morechicken broth (i use low sodium ) or 1/4 cup vegetable broth (i use low sodium), creamy peanut butter, teriyaki sauce, brown sugar (depends on how sweet you want your sauce), lime juice, garlic powder (optional), onion powder (optional), red pepper (to taste), cooked pasta, chopped green onion, shredded cooked carrot, broccoli, sliced and cooked, peas, cooked, peanuts, sesame seeds5 min, 15 ingredients
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Basil Chicken Parmigianauncooked rotini whole wheat pasta and9 Moreuncooked rotini whole wheat pasta, boneless skinless chicken breasts, italian seasoned breadcrumbs, grated parmesan cheese, divided, egg substitute, olive oil, low fat prepared pasta sauce (low-fat , if desired), fresh basil, sliced, mozzarella cheese, shredded (low-fat , if desired), fresh italian parsley, minced45 min, 10 ingredients
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Chili, Chicken and Cheddar Baked Pastafarfalle pasta , bow tie kind, butter and15 Morefarfalle pasta , bow tie kind, butter, red bell pepper, diced, green bell pepper, diced, jalapeno pepper, minced, canadian bacon, diced, scallion, chopped, adobo sauce, all-purpose flour, chili powder, ground cumin, salt , to taste, low-fat milk, low-fat cheddar cheese, shredded, low-fat monterey jack cheese, shredded, fresh cilantro leaves, chopped, diced cooked chicken breasts30 min, 17 ingredients
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Marinated Beef With Vegetables and Pastasteaks, cut into strips (you can also use rump steak , or... and18 Moresteaks, cut into strips (you can also use rump steak , or sirloin), rotini pasta, carrot, peeled and sliced, new potatoes, green beans, trimmed, sunflower oil (i have used canola oil and it tasted fine), garlic clove, crushed, onion, thinly sliced, low sodium soy sauce, sake or 1 tbsp sherry wine, sesame oil (i have used canola oil and added a tsp sesame seeds), cornstarch, chicken stock cube , dissolved in 6 tbsp boiling water, rice wine vinegar, low sodium soy sauce, sugar, cornstarch, sweet red pepper , cut into strips, salt & freshly ground black pepper1 hour , 19 ingredients
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Turkey, Pasta, and Three Cheese Casseroleground turkey breast, onion, chopped, garlic clove, minced and10 Moreground turkey breast, onion, chopped, garlic clove, minced, tomato sauce, sugar, salt, pepper, low-fat ricotta cheese, low-fat cream cheese, softened, low-fat sour cream, scallions, chopped, ziti pasta , cooked al dente, parmesan cheese, shredded55 min, 13 ingredients
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Tuna Pasta Bake - Wheat Free Recipecanned tuna , in brine, drained, sweetcorn, canned and10 Morecanned tuna , in brine, drained, sweetcorn, canned, chopped tomatoes, tomato puree, garlic clove, crushed (or garlic puree), dried herbs, low-fat plain yogurt, milk (any type including soya, goats), tabasco sauce, black pepper, freshly ground, cheese, grated, gluten-free pasta (or wheat-free pasta, or rice pasta)30 min, 12 ingredients
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Grilled Shrimp With Pasta and Pineapple Salsapineapple chunks , packed in their own juice, drained and9 Morepineapple chunks , packed in their own juice, drained, red bell pepper, chopped, red onion, chopped, jalapeno pepper, minced (seeded for less heat or half seeded for more heat ), pineapple juice (from the pineapple chunks), orange juice, lime juice, low sodium soy sauce (optional), shrimp, peeled and deveined, cooked rotini pasta or 4 1/4 cups spirali pasta or 4 1/4 cups fusilli or 4 1/4 cups rotelle pasta25 min, 10 ingredients
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Indonesian Pastacanned low-sodium chicken broth, undiluted and14 Morecanned low-sodium chicken broth, undiluted, reduced-fat creamy peanut butter, low-sodium soy sauce, lemon juice, minced onion, seeded, minced serrano chile pepper, brown sugar, ground cumin, vegetable cooking spray, fresh asparagus spears (about 9 spears ), julienne-sliced sweet red pepper, sliced green onions, chopped fresh parsley, capellini (angel hair pasta), uncooked, asparagus spears (optional)15 ingredients
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Sesame Chicken & Penne Pastasesame seeds and9 Moresesame seeds, boneless skinless chicken breast, cut in 1 inch strips, low-sodium instant chicken bouillon granules , dissolved in, water, low sodium soy sauce, sesame oil, dry white wine, fresh mushrooms, thickly sliced, onion, sliced in rings, penne pasta , cooked according to package directions1 hour 35 min, 10 ingredients
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Nutty Pasta Toss With Shrimpminced fresh cilantro, grated peeled fresh ginger and12 Moreminced fresh cilantro, grated peeled fresh ginger, low sodium soy sauce, crunchy peanut butter, sugar, rice vinegar, hot sauce, garlic clove, minced, dark sesame oil, shrimp, peeled and deveined, vertically sliced onion, red bell pepper, cut into (1/4-inch), bagged prewashed spinach, hot cooked rigatoni pasta (about 1 1/4 cups uncooked pasta)35 min, 14 ingredients
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Penne Pasta Stir-Fry (Asian-Style)cornstarch or 2 tsp arrowroot, light soy sauce and15 Morecornstarch or 2 tsp arrowroot, light soy sauce, rice vinegar, low-sodium low-fat chicken broth, canola oil, sliced carrots, garlic cloves, minced, fresh snow pea, trimmed, red pepper flakes, cooked penne pasta, fresh ground pepper , to taste, salt, okra, red bell pepper, green bell pepper, green beans, sesame oil34 min, 17 ingredients
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Light Cheese Sauce, Broccoli, Ham, Pastaham, brocolli, onions, olive oil, cooked pasta, mushrooms and2 Moreham, brocolli, onions, olive oil, cooked pasta, mushrooms, low fat chicken broth, low fat cheddar cheese8 ingredients
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Very Easy Seafood Bisqueonion, finely chopped, stalk celery, finely chopped and10 Moreonion, finely chopped, stalk celery, finely chopped, red bell pepper, chopped, garlic cloves, minced, butter, tomato and basil pasta sauce, low-fat alfredo sauce, low sodium chicken broth, tabasco sauce , to taste, crushed red pepper flakes, raw shrimp, peeled and deveined or 12 oz crabmeat, parsley30 min, 12 ingredients
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