496 low calorie pasta sauce Recipes

uncooked ziti pasta, olive oil, boneless skinless chicken breast, cut into bite size pieces, chopped onions, minced garlic, green bell peppers, cut in strips, presliced mushrooms, canned crushed tomatoes, undrained, fat-free low-sodium chicken broth, salt, canned chipotle chile in adobo, minced (about 1 tsp)

butter, all-purpose flour, evaporated milk (low fat or regular), milk, chicken broth, shredded asiago cheese, olive oil, boneless chicken breast , cut into cubes, fresh parsley, chopped, garlic clove, minced, salt, black pepper, bow tie pasta

shrimp, peeled and deveined, five-spice powder, olive oil, sugar snap peas, trimmed, soba noodles, english cucumber, fresh basil, shredded, cilantro, chopped, fresh ginger , julienned, fresh ginger, grated, garlic clove, minced, low sodium soy sauce, olive oil, honey

olive oil, boneless skinless chicken breasts (about 1 1/3 lb in all ), salt & freshly ground black pepper, canned low sodium chicken broth or 1 1/4 cups homemade stock, dried dill, orzo pasta, carrots, quartered and cut into 2-inch lengths, eggs, lemon juice

low fat cottage cheese, ricotta cheese, spinach, bell pepper, mushrooms, black olives, onions, low fat mozzarella, tomato sauce, egg beaters, pasta

penne pasta, blanched, slivered almonds, low-sodium chicken stock, extra-virgin olive oil, garlic, peeled and smashed, store-bought, rotisserie chicken breasts, skinned , boned and cut into 1/2-inch cubes (about 2 cups), frozen petite peas, heavy cream, lemon , zested, kosher salt and freshly ground black pepper, grated parmesan, chopped fresh basil leaves

low-carb flour tortillas, lean ground turkey, chili, pasta sauce, onion flakes, shredded low-fat cheese, sliced squash, sliced mushrooms, extra virgin olive oil

butter, vertically sliced onion, cubed peeled butternut squash (about 1 lb), salt, divided, freshly ground black pepper, garlic cloves, minced, low-fat milk, divided, all-purpose flour, crumbled gorgonzola cheese, divided, hot cooked fettuccine (about 1 lb uncooked pasta), chopped fresh parsley, coarsely chopped walnuts, toasted, grated lemon rind

frozen soy crumbles, thawed (such as morningstar farms), italian-seasoned dry breadcrumbs, chopped onion, chopped fresh flat-leaf parsley, low-fat milk, salt, freshly ground black pepper, egg white, garlic clove, minced, olive oil, chopped onion, garlic cloves, minced, tomato paste, chopped fresh or 1 tsp dried oregano, diced tomatoes, undrained, bay leaves, red miso, water, freshly ground black pepper, remaining ingredients, hot cooked spaghetti (about 1 lb uncooked pasta), grated parmigiano-reggiano cheese, flat-leaf parsley sprigs (optional)

kosher salt, extra virgin olive oil, chopped fennel (about half a medium bulb), garlic cloves, very coarsely chopped, heavy cream, low sodium chicken broth, drained sun-dried tomato packed in oil, very coarsely chopped, crushed red pepper flakes, pernod (optional), dried rigatoni pasta

manicotti, oyster mushrooms, chopped, leeks, chopped (white and pale green parts), garlic, minced, lean ground beef, beef stock, tomato paste, dried thyme, fat ricotta cheese, lowfat mozzarella cheese, shredded, low-fat parmesan cheese, grated, egg, salt, black pepper, freshly ground, pasta sauce (i use five brothers marinara & burgandy wine), skim milk

broccoli florets (from about 1 large bunch), fusilli or other corkscrew pasta, olive oil, chopped garlic (about 8 cloves), skinless boneless chicken breast halves, cut crosswise into 1/2-inch-thick strips, dry white wine, canned low-salt chicken broth, whipping cream, grated parmesan cheese

multi-grain penne (i used barilla plus), lean ground beef (*see note below for vegetarian options), onions, chopped, red wine, good-quality marinara sauce, ground cinnamon, dried oregano, salt, low-fat milk (i used 1%), unsalted butter, all-purpose flour, salt, fresh ground black pepper, ground nutmeg, parmesan cheese

olive oil , use 1 tsp at a time, garlic cloves, thinly sliced or 1 tsp large minced garlic, from the jar, tomatoes (whole or diced ), red pepper flakes, dried oregano, kosher salt, sugar, italian turkey sausage, casings removed (sweet or hot ), orecchiette (or linguine) or 16 oz other small shell pasta (or linguine), crumbled low-fat ricotta cheese

dried penne pasta, olive oil cooking spray, butter, garlic, minced, boneless, skinless, chicken breast, pounded thin and cut into strips, salt and pepper, vermouth , or any other dry white wine, lemons , zested and juiced, fat-free , low-sodium chicken broth, all-purpose flour, evaporated skim milk, grated parmesan, artichoke hearts, fresh parsley leaves, chopped, lemon, cut into wedges, for garnish

sliced boneless skinless chicken breasts (.75-1 lbs.), condensed cream of mushroom & garlic soup, red capsicums or 2 red bell peppers, sliced, low-fat sour cream or 1/2 cup fat free sour cream, season salt, black pepper, whole wheat pasta, cooked and drained

vermicelli, sesame oil, vegetable oil, sliced scallion, minced fresh ginger, shiitake mushrooms, stems removed, caps thinly sliced, sized carrots, cut into thin rounds, low sodium soy sauce, rice vinegar, chicken broth, loosely packed bean sprouts, salt and crushed red pepper, sliced scallions, toasted sesame seeds

light ricotta cheese, low fat cottage cheese, frozen spinach, thawed, squeezed dry and chopped, egg, dried oregano, pepper, uncooked lasagna noodles, rotisserie-cooked chicken, chunky vegetable pasta sauce, crumbled reduced-fat feta cheese, shredded light mozzarella cheese, chopped black olives (optional), chopped fresh parsley