99 low calorie low salt meals Recipes

  • Low Fat Vegan Banana Bread
    whole wheat flour, all-purpose flour, baking powder and
    7 More
    whole wheat flour, all-purpose flour, baking powder, baking soda, salt, flax seed meal (ground in the blender), applesauce, light brown sugar, mashed banana, water
    55 min, 10 ingredients
  • Low Carb Blueberry Muffins
    low-carbohydrate baking mix (i use atkins), walnut meal and
    11 More
    low-carbohydrate baking mix (i use atkins), walnut meal, artificial sweetener (i use xylitol), ground cinnamon, baking powder, salt, eggs, lightly beaten, sugar free vanilla extract, sugar free orange extract, macadamia nut oil or 2 tbsp vegetable oil, heavy cream, water, chopped fresh blueberries (may use frozen or other types of berries) or 1 cup cranberries (may use frozen or other types of berries)
    35 min, 14 ingredients
  • Low Carb Peanut Butter Cups
    unsweetened chocolate, heavy cream, erythritol (powdered ) and
    7 More
    unsweetened chocolate, heavy cream, erythritol (powdered ), sugar substitute (concentrated liquid splenda preferred), salt, vanilla, peanut butter, almond meal, sugar substitute (concentrated liquid splenda preferred), salt
    1 hour , 10 ingredients
  • Low Fat Latkes for Hanukkah
    potatoes, shredded, onion, shredded and
    7 More
    potatoes, shredded, onion, shredded, eggs or 1 egg and 2 egg white, salt, pepper, matzo meal or 1/4 cup flour, baking powder, fresh dill (optional) or 1 tsp dried dill (optional), vegetable oil
    50 min, 9 ingredients
  • Low Calories Pumpkin Oat Meal Cookies
    rolled oats, whole grain spelt flour, salt and
    9 More
    rolled oats, whole grain spelt flour, salt, ground cinnamon, ground nutmeg, baking powder, safflower oil, maple syrup, pumpkin puree, dried raisins, pumpkin seeds (as a topping)
    30 min, 12 ingredients
  • Low Carb and Gluten Free Quiche Lorraine
    almond meal, butter, melted, minced garlic, sea salt and
    9 More
    almond meal, butter, melted, minced garlic, sea salt, ground white pepper, half-and-half, eggs, sea salt, ground white pepper, ground nutmeg, cooked bacon, crumbled, shredded swiss cheese
    1 hour 15 min, 14 ingredients
  • Low Carb Brownies With Chocolate Frosting
    cream cheese, at room temperature and
    17 More
    cream cheese, at room temperature, unsalted butter, at room temperature, unsweetened chocolate, melted and cooled, splenda granular (sugar substitute ), eggs, instant coffee granules, pure vanilla extract, almond meal, cocoa powder, sea salt, baking powder, pecans, chopped, butter, softened, cocoa powder, splenda granular (sugar substitute ), heavy cream, vanilla
    35 min, 18 ingredients
  • Low Carb - Garlic Parmesan Flax Seed Crackers
    flax seed meal, parmesan cheese, grated, garlic powder and
    2 More
    flax seed meal, parmesan cheese, grated, garlic powder, salt, water
    25 min, 5 ingredients
  • Primal Pizza - Low Carb, No Soy!
    almond meal or 2 cups almond flour, eggs and
    12 More
    almond meal or 2 cups almond flour, eggs, extra virgin olive oil, salt, tomato paste, water (to desired thickness ), dried oregano, garlic, mozzarella cheese, swiss cheese, chicken (optional), bacon (optional), bell pepper (optional), onion (optional)
    30 min, 14 ingredients
  • Spinach Cheese Kugel (Low Fat)
    frozen chopped spinach and
    8 More
    frozen chopped spinach, white cheese (1/2% fat) or 1 cup yogurt, low fat cottage cheese, eggs or 6 egg whites, beaten, matzo meal, salt, nutmeg (optional), pepper, lemon juice
    55 min, 9 ingredients
  • Feta Compli
    matzo meal, sugar, margarine or 1/2 cup butter and
    13 More
    matzo meal, sugar, margarine or 1/2 cup butter, egg, lightly beaten, blanched almond, finely chopped, fresh spinach, washed and trimmed, onions, chopped (decrease if they smell strong!), vegetable oil, swiss cheese, shredded (4 oz), half and half cream (may use fat free), eggs, cream cheese, softened (may use low fat), salt, black pepper, nutmeg, ground, feta cheese, crumbled
    1 hour 20 min, 16 ingredients
  • Low Fat Banana Nut Muffins Low Fat Banana Nut Muffins
    vegetable oil, applesauce, egg, very ripe bananas and
    9 More
    vegetable oil, applesauce, egg, very ripe bananas, buttermilk, pecans, wheat bran, flax seed meal, whole wheat flour, baking soda, salt, splenda sugar substitute, sugar
    40 min, 13 ingredients
  • Low Carb  doughnut  Muffins Low Carb doughnut Muffins
    flax seed, almond meal, baking powder, baking soda, salt and
    10 More
    flax seed, almond meal, baking powder, baking soda, salt, nutmeg, cinnamon, artificial sweetener (i use about 1/3 cup but am writing the recipe as written), butter, melted (again about 1/3 cup), eggs, beaten, buttermilk , plus, buttermilk, butter, melted, powder splenda sugar substitute, cinnamon
    30 min, 15 ingredients
  • Low Carb Almond Butter Carob Kiss Cookies Low Carb Almond Butter Carob Kiss Cookies
    carob chips, almond butter and
    10 More
    carob chips, almond butter, splenda sugar substitute, brown, half-and-half, almond flour, flax seed meal, salt, butter or 1/2 cup shortening, splenda sugar substitute, egg, vanilla extract, baking soda
    28 min, 12 ingredients
  • Low Carb, High Fiber Theme-And-Variations Pumpkin Muffins Low Carb, High Fiber Theme-And-Variations Pumpkin Muffins
    eggs, almond milk, unsweetened and
    16 More
    eggs, almond milk, unsweetened, splenda granular, sugar substitute, vegetable oil, pumpkin, ground cinnamon, ground ginger, ground cardamom, ground allspice, salt, lemon juice, baking soda, baking powder, soy flour, flax seed meal, wheat bran, walnuts, chopped
    31 min, 18 ingredients
  • Healthy Quinoa Cookies - Low Sugar, High Protein, High Fiber Healthy Quinoa Cookies - Low Sugar, High Protein, High Fiber
    honey, blackstrap molasses, almond butter, creamy and
    13 More
    honey, blackstrap molasses, almond butter, creamy, peanut butter, organic creamy, coconut oil , extra virgin, room temperature (solid is ok), gluten-free flour (i use bob s red mill), almond meal, flax seed meal, flax seed meal, cinnamon, nutmeg, ginger, baking soda, salt, quinoa, cooked, egg
    35 min, 16 ingredients
  • Neece's Low Carb, Healthy & Delicious Crumble Neece's Low Carb, Healthy & Delicious Crumble
    blueberries (i use 1 frozen bag of berries. make sure you... and
    16 More
    blueberries (i use 1 frozen bag of berries. make sure you defrost them, though), blackberry (also , 1 bag defrosted), apples, pureed with skins (i recommend fuji apples), eggs, apple pie spice, sugar substitute (i recommend splenda), coconut (unsweetened , from a health food store), oats (oatmeal, old-fashioned), almonds, ground to a meal, salt, apple pie spice (optional), flax seed meal, vanilla protein powder, oat bran, wheat bran, canola oil, milk
    55 min, 17 ingredients
  • Individual Low Carb Pumpkin Cheesecakes Individual Low Carb Pumpkin Cheesecakes
    plain pumpkin, cream cheese, low fat cottage cheese and
    10 More
    plain pumpkin, cream cheese, low fat cottage cheese, plain low-fat yogurt (mountain high brand recommended), eggs, ground ginger, ground cinnamon, vanilla extract, salt, flax seed meal
    45 min, 13 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top