150 low calorie kielbasa Recipes

head cabbage, turkey kielbasa, potatoes, peeled & cut into chunks, butter, salt, pepper, onion powder, garlic powder, low sodium chicken broth, water, to cover, velveeta cheese (optional)

olive oil, fully cooked smoked sausage (such as hot links or kielbasa), sliced into 1/2-inch-thick rounds, onion, chopped, garlic cloves, chopped, kidney beans, canned low-salt chicken broth, creole or cajun seasoning or 1/2 tsp cayenne pepper, cooked rice

turkey kielbasa, potatoes, corn, frozen, chicken broth, celery rib, sliced, carrot, sliced, garlic powder, onion powder, salt, pepper, low-fat milk, cheddar cheese, shredded, fresh parsley, minced

canola oil, divided, skinless, boneless chicken thighs , cut into bite-sized pieces, low-fat smoked sausage (such as healthy choice) or turkey kielbasa, cut into 1/2-inch-thick rounds, chopped onion, chopped green bell pepper, chopped celery, minced fresh garlic, chopped fresh thyme, ground red pepper, all-purpose flour, fat-free , less-sodium chicken broth, no salt-added diced tomatoes, undrained, fresh okra, bay leaves, chopped fresh flat-leaf parsley, shrimp, peeled and deveined, hot cooked long-grain rice

leeks (white and pale green parts only), halved lengthwise, then chopped, carrot, finely chopped, celery rib, finely chopped, unsalted butter, chicken stock or low-sodium chicken broth (64 fl oz), boiling potatoes, all-purpose flour, sliced smoked kielbasa, chopped fresh marjoram, white pepper to taste

chicken stock or canned low-salt broth, linguica or kielbasa sausage or spanish chorizo,* diced, kidney beans, drained, russet potatoes, peeled, diced, diced ready-cut tomatoes, head savoy cabbage, coarsely chopped (about 4 1/2 cups), turnips, peeled, diced, leeks (white and light green parts only), chopped, carrots, diced, onion, chopped, garlic cloves, minced, bay leaf

olive oil, kielbasa or linguica sausage, cut into thin rounds, onion, chopped, canned low-salt chicken broth, kale , stems cut away, leaves thinly sliced, white beans, drained, dry white wine

baby carrots, halved, chopped onion, garlic cloves, minced, turkey kielbasa , halved lenghtwise and cut into 1/2-inch pieces, fat-free low-sodium chicken broth, black pepper, great northern beans, drained and rinsed, fresh baby spinach leaves

diced kielbasa, unsalted butter, divided, diced onion, diced green bell peppers or 1/2 cup red bell pepper, diced celery, garlic cloves, minced, dry sherry or 1/2 cup dry white wine, coarsely crushed butter flavored crackers (such as ritz or townhouse), low sodium chicken broth, minced fresh parsley, salt , to taste, fresh ground pepper , to taste, jumbo shrimp, peeled, deveined and butterflied (approx. 1 lb, leave tails on for presentation), grainy mustard, mayonnaise, minced scallions, honey, chicken broth, lemon , juice of

olive oil, chorizo or smoked sausage (such as kielbasa), thinly sliced, yukon gold potatoes (peel first, if desired), sliced 1/4 inch thick, leeks, white and light green parts only , halved lengthwise, rinsed, and thinly sliced into half-moons, low-sodium chicken broth, crumbled saffron threads, kosher salt, black pepper, cod fillets, fresh flat-leaf parsley leaves, roughly chopped

extra virgin olive oil, plus more for drizzling, onion, chopped (about 1 cup), garlic cloves, low sodium chicken broth, red bliss potatoes, peeled and cut into 1-inch pieces (about 4 medium), salt, chorizo sausage , halved lengthwise, and cut crosswise into 1/4-inch pieces (linguica, or smoked kielbasa sausage), fresh savory or 1 sprig oregano, kale, stems removed and leaves cut crosswise into 1/4-inch strips (about 4 1/2 packed cups), pepper

dried mushrooms (preferrably porcini), chopped, dried prunes, lean boneless pork, cubed, lean chuck steak, cubed, kielbasa, cubed, flour, onions, sliced, olive oil, sherry wine, sauerkraut, well rinsed, fire roasted tomatoes, cinnamon, dried dill, beef stock (low sodium ), black pepper to taste, fresh parsely, chopped, for garnish

olive oil, turkey kielbasa , halved lengthwise and sliced (about 1/2 cup), minced onion, diced green bell pepper, uncooked long-grain rice, salt, dried thyme, black pepper, ground red pepper, water, low-salt chicken broth, diced tomatoes, undrained, shrimp, peeled, hot sauce, chopped fresh parsley

sauerkraut, drained, well rinsed, and squeezed dry, onion, peeled and cut into 1/4-inch slices, carrot, peeled , cut lengthwise in half, then crosswise into thin semicircles, garlic cloves, peeled and crushed, caraway seeds, dried thyme, bay leaves, juniper berries or 1/4 cup gin, freshly ground black pepper to taste, kielbasa, cut into 1/4-inch thick rounds, smoked pork hocks, dry white wine, low-sodium chicken broth

sp s oil, link kielbasa (low-fat if you like) -- sliced into half moons to fit on, a spoon, onion -- cubed, russett potato -- peeled and cubed, sbrussel sprouts -- frozen, chicken stock, salt and pepper

oil, sauerkraut, rinsed and drained, onions, thinly sliced, caraway seeds, low-fat turkey kielbasa, refrigerated pizza dough, honey mustard

carrots (peeled & cut , either long or short), lg. potatoes (peeled & cut into 4 s), low fat kielbasa (cut into 4 s), head of cabbage (cut in half and separated ), campbells tomato soup, sm. fatty ham (whole ), celery (cut and washed ), yellow onion (chopped ), make sure to wash all veggies before placing into pot .

breadcrumbs, butter, button mushrooms, egg wash (see details in instruction section), flour, fresh lemon juice, low country seasoning (see instructions for ingredients), minced garlic, shrimp, sliced kielbasa sausage, sliced scallions (green part only ), stone ground grits, vegetable oil, whole milk