150 low calorie kielbasa Recipes

low-fat kielbasa , cut into 1/2 inch thick slices, onion, chopped, red delicious apples or 2 yellow golden delicious apples, cored and cubed, sauerkraut, rinsed and drained, reduced-sodium chicken broth, caraway seed

low-fat turkey kielbasa or 1 lb , sliced 1/4-inch thick, black beans, white beans (great northern), pinto beans (or kidney beans), tomato sauce (or 2 cups homemade sauce), carrots, sliced 1/4-inch thick, onion, sliced 1/4-inch thick into rings, red wine (cabernet sauvingnon, merlot or use beef broth), light brown sugar, garlic cloves, minced, fresh thyme sprigs (or 1 1/2 tsp dried thyme)

low-fat kielbasa, cut into chunks, apples, peeled and cut into small cubes, sauerkraut, onion, chopped, spicy mustard

low-fat kielbasa, onion, chopped, green peppers, chopped, stalks celery hearts, chopped, garlic cloves, chopped, green cabbage, shredded, chicken broth, great northern beans, diced tomatoes with basil and garlic, shredded carrots, red pepper flakes, worcestershire sauce, dry mustard

kielbasa (or your favourite sausage) cut into half circles, olive oil, onion, chopped, garlic, minced, dried thyme, all-purpose flour, red potatoes with skin on, chopped in bite-size pieces, low-sodium chicken broth, salt, pepper, milk, your favourite greens (such as collards or spinach, or can sub with green cabbage), coarsely chopped, green onions, chopped, fresh parsely, chopped

low-sodium chicken broth, grain white rice , such as basmati or jasmine, vegetable oil, kielbasa , halved lengthwise and thinly sliced, onion, halved and thinly sliced, green cabbage, cored and finely shredded, kosher salt and freshly ground pepper

head of cabbage, cored and cut into wedges (about 2 1/2 lbs), onion, halved and thinly sliced, kosher salt, black pepper, chicken broth, brown mustard, kielbasa , cut into 3-inch pieces

bay scallops, cut in half if large, turkey kielbasa, casing removed & cut in bite size pieces, canola oil or 1 tsp lite olive oil, chopped onion, sweet green pepper, chopped, celery, chopped, garlic, minced, low sodium chicken broth, salsa (your choice mild or hot ), uncooked long grain rice, bay leaf, dried thyme, dried oregano, parsley, chopped

water, old bay seasoning, garlic cloves, cut in halves, bay leaves, cayenne, to taste (very potent , so start with a pinch and increase to desired taste), salt and pepper, to taste, kielbasa or 1 1/2 lbs smoked sausage, sliced into 1-inch pieces, new potatoes, washed, carrots, scraped and cut into fourths, ears corn, husks removed and cut into thirds, white onions, peeled, shrimp, in shells, lemon, sliced, chopped fresh parsley (optional)

kielbasa, carrots (diagonally sliced ), head broccoli, onion (sliced ), head cauliflower, red bell pepper (sliced ), garlic (minced ), low sodium soy sauce, worcestershire sauce, sugar, white rice, water

olive oil, turkey kielbasa , cut in half then sliced into 1/2 inch half moon pieces (or other low-fat smoked turkey sausage), turkey ham, cubed (or other low-fat ham), onions, chopped, reduced-sodium fat-free chicken broth, ground black pepper, instant potato flakes, kale, rinsed, deveined and chopped, napa cabbage, shredded (1 head ), white kidney beans, drained (cannellini), salt

fat-free chicken broth, four 14 . 5 oz cans, low- fat sausage , turkey, smoked or 16 oz low-fat kielbasa, cut in half lengthwise and then sliced, cannned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, celery, stalks, chopped, onion, chopped, thyme, canned diced tomatoes, undrained i like to use rotelle with green chili s

low sodium chicken broth, dried split peas , sorted and rinsed, ground cumin, salt, cayenne pepper, yellow onions , shopped, low-sodium tomatoes, undrained and cut up, carrots, chopped, turkey kielbasa, sliced (polish sausage), water

onions, chopped, garlic cloves, minced or finely chopped, butter / margarine, potatoes or 4 cups diced, kielbasa or your favourite sausage, sliced in 1/2 thick slices or cubed, celery rib, peeled and chopped, water, chicken oxo or bovril - low sodium, ground black pepper, homogenized milk but if you re watching the calories , 1% or 2% is fine., dehydrated potato flakes

reduced-fat smoked turkey kielbasa, sliced and each slice cut into fourths, onions, chopped, bell pepper (green), 1 medium, chopped, celery, 1 medium. stalk, thinly sliced, garlic cloves, minced, reduced sodium and fat free chicken broth, kidney beans, drained and rinsed, crushed tomatoes, zucchini squash, sliced, carrot, shredded, dried parsley flakes, crushed red pepper flakes, pepper, brown rice

low sodium chicken broth, grain white rice, vegetable oil, kielbasa , halved lengthwise and thinly sliced, onion, halved and thinly sliced, green cabbage, cored and finely shredded, kosher salt & freshly ground black pepper

low-fat chicken broth, dry pinto beans , picked through, dried split peas , picked through, kielbasa, split in half and sliced, carrots, sliced, stalks celery, sliced, onion, chopped, garlic, minced, thyme, diced tomatoes

yellow mustard seeds, black peppercorns, hot red pepper flakes, bay leaves, celery seeds, coriander seeds, ground ginger, ground mace, salt, lemons, halved and wrapped in cheesecloth, red bliss potatoes , scrubbed clean, good quality smoked spicy sausage like andouille or kielbasa, ears fresh corn on the cob, shucked, fresh shrimp (26-30 count per lb), unpeeled, suggestion : biscuits or hot bread