61 low calorie hummus Recipes

  • Hummus Spread
    low fat cottage cheese, fresh parsley leaves and
    7 More
    low fat cottage cheese, fresh parsley leaves, tahini (sesame-seed paste), grated fresh lemon rind, fresh lemon juice, ground coriander, salt, garlic, chickpeas, rinsed and drained (garbanzo beans)
    10 min, 9 ingredients
  • Hummus and Prosciutto Wrap
    prosciutto, low carb whole wheat tortillas and
    5 More
    prosciutto, low carb whole wheat tortillas, hummus spread, divided, mozzarella cheese, avocado - peeled, pitted, and sliced - divided, tomatoes, sliced, torn lettuce leaves, divided
    23 min, 7 ingredients
  • Low Fat Greek Hummus
    chickpeas (save liquid) or 1 (15 oz) can garbanzo beans, ... and
    7 More
    chickpeas (save liquid) or 1 (15 oz) can garbanzo beans, drained (save liquid), garlic clove, crushed, lemon juice, tahini (optional, but if you do not use , increase yogurt by 1 tbsp) or 1 tbsp low-fat peanut butter, if you prefer (optional, but if you do not use, increase yogurt by 1 tbsp), plain yogurt, salt, cumin, cayenne
    10 min, 8 ingredients
  • Hummus Soup
    chickpeas, washed and picked over,or equivalent cannd chi... and
    14 More
    chickpeas, washed and picked over,or equivalent cannd chickpeas, water or 6 cups stock, ground turmeric, cumin, ground coriander, saffron or 3 -5 threads, salt , to taste, garlic, peeled, lemons , juice of (4 to 6 tbsp, to taste), tahini, plain low-fat yogurt , plus additional, plain low-fat yogurt, for garnish, lemon wedge, for garnish, italian parsley (to garnish ), sumaq (to garnish )
    16 min, 15 ingredients
  • Curried Hummus
    low-sodium chickpeas, drained (garbanzo beans) and
    12 More
    low-sodium chickpeas, drained (garbanzo beans), lemon juice (half of a lemon), reduced-fat peanut butter, garlic clove, fresh parsley leaves, fresh cilantro leaves, extra virgin olive oil, salt, curry powder (add more if you like added heat), paprika, cracked pepper, red curry paste, toasted sesame seeds
    15 min, 13 ingredients
  • Hummus Bi Tahini
    sesame seeds, toasted, lemon juice, garlic clove, halved and
    6 More
    sesame seeds, toasted, lemon juice, garlic clove, halved, chickpeas, cooked and drained, plain low-fat yogurt, ground cumin, chopped fresh parsley, sliced ripe olives (optional), whole wheat pita bread
    10 min, 9 ingredients
  • Super Hummus Salad
    low-sodium chickpeas, rinsed (about a 19-oz can) and
    7 More
    low-sodium chickpeas, rinsed (about a 19-oz can), lemon juice, tahini, garlic cloves, pressed (or chopped very fine ), sea salt, soy sauce, apple cider vinegar, fresh parsley, finely chopped
    5 min, 8 ingredients
  • Low Calorie Chicken Tacos
    corn tortillas, shredded cheese, spinach, hummus and
    1 More
    corn tortillas, shredded cheese, spinach, hummus, grilled chicken
    5 ingredients
  • Hummus, Ricotta and Vegie Platter
    lebanese cucumbers (cut into sticks), tomatoes (halved ) and
    12 More
    lebanese cucumbers (cut into sticks), tomatoes (halved ), radishes (tops trimmed washed ), celery ribs (cut into sticks), low-fat ricotta cheese (wedge fresh ), whole wheat pita bread (cut into wedges), lemon (cut into wedges to serve ), chickpeas (rinsed drained ), tahini (sesame paste), olive oil, garlic clove (minced ), paprika (a pinch), lemon juice (fresh ), ground black pepper (fresh )
    15 min, 14 ingredients
  • Hummus Feta Roasted Red Pepper Sammie
    chickpeas (canned is fine ), garlic clove, minced and
    9 More
    chickpeas (canned is fine ), garlic clove, minced, cumin powder (use more if youre a fan of cumin like me), oil, water (or use chickpea juice from the can), roasted red peppers, sliced (may use those from a jar), feta cheese, crumbled (low fat is fine ), dried dill, dried rosemary, crushed red pepper flakes, whole wheat bread (i baked and used this yeast free wholemeal bread)
    15 min, 11 ingredients
  • Hummus No Fat Hummus No Fat
    low-sodium garbanzo beans, drained (reserve liquid) and
    7 More
    low-sodium garbanzo beans, drained (reserve liquid), reserved low sodium garbanzo bean liquid, lemon juice, garlic cloves, cumin, coriander, cayenne pepper, red onion
    10 min, 8 ingredients
  • Hummus Spread Hummus Spread
    low-fat cottage cheese, fresh parsley leaves and
    7 More
    low-fat cottage cheese, fresh parsley leaves, tahini (sesame-seed paste), grated lemon rind, fresh lemon juice, ground coriander, salt, garlic clove, chickpeas (garbanzo beans), rinsed and drained
    9 ingredients
  • Low GI Layered Mediterranean Dip Low GI Layered Mediterranean Dip
    hummus, tomato, diced, cucumber, diced and
    1 More
    hummus, tomato, diced, cucumber, diced, feta cheese, crumbled
    20 min, 4 ingredients
  • Vegetable and Rusk Hummus Vegetable and Rusk Hummus
    low-sodium chickpeas, diced fire-roasted tomatoes and
    14 More
    low-sodium chickpeas, diced fire-roasted tomatoes, hummus , can be tahini, pine nut, greek olive etc, chopped bell pepper, chopped green onion, grated carrot (the big, long ones ), chopped cilantro, roasted red pepper , spice, southwest-style pepper, garlic salt, cumin, chili powder, paprika, parsley (yes, i used a lot of spices , but trust me, it s worth it!), ground pepper, crushed holland rusks
    20 min, 16 ingredients
  • Low Fat Hummus Low Fat Hummus
    chickpeas, garlic cloves, tahini (or low fat pb) and
    6 More
    chickpeas, garlic cloves, tahini (or low fat pb), chickpea liquid, olive oil (substitute more liquid for less olive oil, replace with veg broth and cilantro), lemon , juice of, salt, pepper, cumin
    10 min, 9 ingredients
  • Hummus Hummus
    garlic cloves, minced, more if you like and
    9 More
    garlic cloves, minced, more if you like, plain low-fat yogurt, lemon juice, olive oil, salt, paprika, ground pepper, ground cumin, chickpeas, drained and rinsed, fresh parsley, chopped
    15 min, 10 ingredients
  • Low Fat No Fry Falafel Wraps (Vegetarian Too!) Low Fat No Fry Falafel Wraps (Vegetarian Too!)
    falafel, water, orange, orange rind, orange juice and
    6 More
    falafel, water, orange, orange rind, orange juice, beetroots, hummus, mint, flour tortilla, rocket
    45 min, 11 ingredients
  • Turkey, Avocado, and Hummus Wrap Turkey, Avocado, and Hummus Wrap
    whole wheat tortilla, red pepper hummus and
    3 More
    whole wheat tortilla, red pepper hummus, low sodium deli turkey, avocado, pickle slices
    5 ingredients




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