68 low calorie halibut Recipes

  • Thai-Style Halibut with Coconut-Curry Broth (Ellie Krieger)
    vegetable oil, shallots, finely chopped (about 3/4 cup) and
    11 More
    vegetable oil, shallots, finely chopped (about 3/4 cup), red curry paste *, or 2 tsp curry powder, low-sodium chicken broth, light coconut milk, salt, plus 1/4 teaspoon, plus more for seasoning, halibut fillet, skin removed, steamed spinach, coarsely chopped fresh cilantro leaves, scallions, green part only, thinly sliced, fresh lime juice, freshly ground black pepper, cooked brown rice , for serving
    27 min, 13 ingredients
  • Diabetic, Low-fat Fish Steaks with Mushroom Sauce
    fresh halibut or 4 (4 oz) frozen halibut, , or other fish... and
    8 More
    fresh halibut or 4 (4 oz) frozen halibut, , or other fish steaks (, or other fish steaks), cornstarch, instant chicken bouillon granules, salt, skim milk, sliced mushrooms, shredded carrot, shredded lemon , rind of, snipped fresh parsley
    35 min, 9 ingredients
  • Chinese-Style Steamed Fish
    halibut, cut into 4 pieces and
    9 More
    halibut, cut into 4 pieces, green onions, cut into 3 inch lengths, fresh mushrooms, sliced, leaves napa cabbage, sliced into 4 inch pieces, fresh ginger root, finely chopped, garlic, chopped, low-sodium soy sauce, water, crushed red pepper flakes to taste, fresh cilantro sprigs, for garnish
    35 min, 10 ingredients
  • American Kitchen Classic Basic Thai Curry
    coconut milk and
    20 More
    coconut milk, red curry paste or 1/4 cup green curry paste or 1/4 cup yellow curry paste or 1/4 cup panang curry paste, low sodium chicken broth or 1 cup vegetable broth, whole fresh lime leaves (fresh or thawed ), lime , zest of, fresh ginger or 1/2 inch fresh galangal, sliced thinly, stalks lemongrass (trim off spiky top and the base, remove discard outer layers, bruise stalks lightly crushing with si), chicken, cut into 1/4 inch bite-size strips (boneless thighs or legs) or 1 lb pork, cut into 1/4 inch bite-size slices (shoulder , leg or tenderloin) or 1 lb beef, cut into 1/4 inch bite-size strips (flank steak, strip steak or sirloin) or 1 lb large shrimp, peeled deveined or 1 lb tofu, drained cut into bite-size pieces (extra-firm) or 1 lb scallops or 1 lb firm white fish, cut into bite-size pieces (sea bass or halibut) or 1 lb squid, tubes cut into 1/2 inch rings tentacles cut into bite-size pieces, carrots , sliced 1/8 inch thick on an angle or 3 cups onions, sliced 1/2 inch thick or 3 cups japanese eggplants or 3 cups green beans or 3 cups chinese long beans, cut into bite-size pieces or 3 cups kabocha squash, cut into 1/4 inch bite-size slices or 3 cups asparagus, cut into bite-size pieces or 3 cups mushrooms, stemmed cut into slices or 3 cups fresh baby corn, cut into bite-size pieces, cabbage , cut into 1 inch wide bite-size strips or 3 cups bell peppers, cut into bite-size strips (red, orange or yellow) or 3 cups sugar snap peas, strings removed or 3 cups cherry tomatoes, halved or 3 cups bamboo shoots, cut into bite-size strips or 3 cups snow peas, strings removed halved or 3 cups pineapple, cut into bite-size pieces or 3 cups bok choy, cut into 2 inch pieces, light brown sugar or 2 tbsp light palm sugar, more as needed, thai fish sauce or 1 tsp vegan fish sauce, more as needed, fresh basil leaf, whole (italian or thai), fresh cilantro leaves, minced, fresh lime leaves, sliced (fresh or thawed ), fresh cilantro (garnish ), fresh red chili pepper, cut into thin rings (garnish ), coconut milk , small drizzle (garnish), fresh basil leaf, whole (garnish ), lime wedge, squeezed (garnish ), cucumber, strips wedges (garnish )
    35 min, 21 ingredients
  • Paella
    chicken pieces, bulk turkey sausage, olive oil and
    11 More
    chicken pieces, bulk turkey sausage, olive oil, chopped onion, tomatoes, seeded and cut into large dice, low sodium chicken broth, uncooked long grain white rice, salt (or to taste), black pepper, garlic clove, minced, saffron thread, crumbled (be careful not to lose any!), boneless halibut fillet, cubed (or any firm-fleshed fish), frozen peas, thawed, water-pack artichoke hearts, drained
    1 hour , 14 ingredients
  • Baked Whitefish
    skinless white fish fillets (can use halibut or cod) and
    13 More
    skinless white fish fillets (can use halibut or cod), onions, sliced, butter, white wine, salt, pepper, garlic, minced or pressed, dry white wine or 1 1/2 tbsp lemon juice, whipping cream (low fat , use 1/2 cup milk), dried oregano leaves or 1 -2 tsp chopped fresh oregano, grated cheddar cheese, grated parmesan cheese, breadcrumbs, cooked shrimp
    20 min, 14 ingredients
  • Everything Soup
    olive oil, yellow onions, garlic cloves, bacon, celery and
    9 More
    olive oil, yellow onions, garlic cloves, bacon, celery, red bell pepper, orange bell pepper, yellow bell pepper, carrots, peas, low-fat milk, halibut, salmon, chicken broth
    45 min, 14 ingredients
  • A Cheaper Cioppino
    olive oil, chopped onions, sliced mushrooms and
    13 More
    olive oil, chopped onions, sliced mushrooms, mixed italian herbs, garlic clove, minced, salt (optional), red pepper flakes, fresh ground black pepper, low-sodium diced tomatoes, with their liquid, dry red wine (or to taste), white fish fillets (mahi-mahi, halibut, cod suggested), roasted red peppers, drained and chopped, all-white crabmeat, cooked shrimp, tails removed (optional), sugar (optional), chopped fresh parsley (garnish )
    35 min, 16 ingredients
  • Sweet and Sour Fish
    fresh halibut or 1 lb swordfish or 1 lb tuna (1-inch thic... and
    9 More
    fresh halibut or 1 lb swordfish or 1 lb tuna (1-inch thick) or 1 lb other fish steaks (1-inch thick), brown sugar, vinegar, low sodium soy sauce, cornstarch, chicken broth, green bell peppers or 1 medium red bell pepper, cut into 1-inch pieces, carrot , sliced thinly on the bias, seedless grapes, halved, hot cooked rice (seasoned as desired)
    1 hour 20 min, 10 ingredients
  • Fish and Fennel Stew
    fennel bulb (with fronds still attached), onion, chopped and
    10 More
    fennel bulb (with fronds still attached), onion, chopped, garlic cloves, minced, carrot, peeled and diced, olive oil, no-salt-added diced tomatoes, low sodium chicken broth, bottled clam juice, dry white wine, cayenne, halibut (or other firm white fish), mussels, in shells
    40 min, 12 ingredients
  • Red Snapper Veracruzana
    onions (2 medium), chopped, olive oil, garlic, minced and
    9 More
    onions (2 medium), chopped, olive oil, garlic, minced, whole jalapeno or serrano pepper, seeded and minced, chopped fresh oregano or 1 tsp dried, spanish or italian green olives, pitted and chopped, cinnamon, capers, chopped if large (tiny ones can be left whole), peeled canned low-sodium tomatoes, bay leaf, red snapper , sea bass, halibut, or cod, juice of 1 lime
    12 ingredients
  • Seafood in Saffron Broth
    fennel bulb (sometimes called anise), onion, plum tomato and
    10 More
    fennel bulb (sometimes called anise), onion, plum tomato, garlic clove, mussels (preferably cultivated), shrimp (about 7), a 1/2-lb piece skinless scrod or halibut, crumbled saffron threads, dry white wine, olive oil, fish stock or low-salt chicken broth, garnish: lemon wedges, crusty bread
    13 ingredients
  • Truffle-Steamed Halibut on Melted Leeks with Truffle Vinaigrette Truffle-Steamed Halibut on Melted Leeks with Truffle Vinaigrette
    truffle peelings, madeira wine, olive oil, chopped onion and
    20 More
    truffle peelings, madeira wine, olive oil, chopped onion, chopped carrot , plus 1/2 cup s cut into 1/4-inch dice, chopped celery, sachet (10 stems parsley, 10 peppercorns, 1 tsp dried thyme, and 2 bay leaves tied in a cheesecloth bag), rich chicken stock (stock made with roasted bones and stock in place of water as the cooking liquid), sherry wine vinegar, truffle oil, kosher salt and freshly ground pepper to taste, leeks, chicken stock (or canned low-sodium chicken broth), butter, minced flat leaf parsley, skinless, boneless pieces of halibut , cut into neat squares, freshly ground white pepper to taste, truffle slices, fresh tarragon leaves, washed and dried, fines herbs, crispy leeks, vegetable oil, leeks, white part only , cleaned according to directions above, and cut into thin strips, kosher salt to taste
    2 hour , 24 ingredients
  • Oven-Fried Sesame Fish Oven-Fried Sesame Fish
    halibut fillets, low-sodium teriyaki sauce, sesame seeds and
    3 More
    halibut fillets, low-sodium teriyaki sauce, sesame seeds, all-purpose flour, white pepper, butter-flavored cooking spray
    45 min, 6 ingredients
  • Steamed Fish with Banana-Curry Sauce Steamed Fish with Banana-Curry Sauce
    low-fat coconut milk, chopped fresh cilantro and
    10 More
    low-fat coconut milk, chopped fresh cilantro, minced fresh lemon grass or 1 tsp grated lemon rind, minced shallot, chopped fresh or freeze-dried chives, fresh lime juice, minced seeded red jalapeno pepper, fish sauce, salt, garlic clove, minced, halibut fillets, banana-curry sauce
    12 ingredients
  • Fish Veronique Fish Veronique
    nonstick cooking spray, as needed and
    9 More
    nonstick cooking spray, as needed, white fish fillet (cod, halibut, tilapia), salt, black pepper, chicken stock or 1/2 cup broth, skim fat from top, lemon juice, soft margarine, whole grain flour, low-fat milk (1%) or 3/4 cup skim milk, seedless grapes
    45 min, 10 ingredients
  • Pan - Asian Orange Fish Pan - Asian Orange Fish
    orange juice, fresh lime juice, low sodium soy sauce and
    8 More
    orange juice, fresh lime juice, low sodium soy sauce, brown sugar, minced scallions, minced ginger, minced cilantro, minced garlic, mahi mahi or 16 oz halibut, broccoli florets, prepared brown rice
    20 min, 11 ingredients
  • Seafood Capellini With Saffron Seafood Capellini With Saffron
    extra virgin olive oil and
    14 More
    extra virgin olive oil, shelled and deveined jumbo shrimp (8 shrimp), monkfish or 1 lb other firm white fish such as halibut, trimmed and cut into 8 pieces, kosher salt, fresh ground pepper, diced tomatoes, drained, garlic cloves, minced, flat leaf parsley, minced, serrano chili, with seeds, minced, hot paprika, chicken stock or 2 cups low sodium chicken broth, clam juice (1 cup), saffron thread, capellini, broken into 3-inch lengths (boiled for 3-6 minutes or until soft but not fully cooked), lemon wedge, for serving
    30 min, 15 ingredients




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