43 low calorie flan Recipes

sugar, water, sugar, eggs, egg whites, low-fat milk, evaporated skim milk, vanilla bean , split lengthwise or 1 tbsp vanilla extract, mint sprigs (optional)

asparagus spears , tough ends cut off and peeled, bacon , coarsley chopped (or crabmeat), eggs, low-fat milk, heavy cream, chervil, minced (or parsley or chives), salt, black pepper

canola oil, granulated sugar, water, leftover mashed sweet potato, brown sugar, white rum, butter, melted, ground cinnamon, salt, grated whole nutmeg, eggs, low-fat milk

granulated sugar, water, anise extract, pumpkin puree or canned unsweetened pumpkin, brown sugar, cornstarch, salt, ground cardamom, ground allspice, eggs, egg white, low-fat milk, dark rum, vanilla extract, star anise (optional)

sugar, low-fat milk, dutch process cocoa, dark rum, grated orange rind, egg yolks, egg white, fat-free sweetened condensed milk

cubed peeled sweet potato (1 lb), sugar, divided, dark rum, vanilla extract, butter, melted, ground cinnamon, salt, eggs, evaporated low-fat milk

granulated sugar , plus 1/3 cup, water, eggs, egg whites, canned unseasoned pumpkin puree, grated fresh ginger, pure vanilla extract, low-fat milk, evaporated skim milk

granulated sugar, water, low-fat milk, fat-free sweetened condensed milk, dutch process cocoa, egg yolks, egg white, ground cinnamon

extra virgin olive oil, onion, thinly sliced, garlic clove, minced, chopped fresh thyme or 1/2 tsp dried thyme, low-fat milk, shredded reduced-fat swiss cheese, eggs, dijon mustard, salt

sugar, water, low-fat milk, fat-free sweetened condensed milk, cinnamon sticks (3-inch pieces), vanilla extract, orange peel, 1 1-inch wide strip, eggs, lightly beaten, egg white, lightly beaten

sugar, water, sugar, egg yolks, canned pumpkin, vanilla, ground ginger, cinnamon, low-fat milk, half-and-half, grated peeled fresh ginger

bread, crusts removed, butter, softened, ham, tomatoes, sliced, ripe avocado, sliced, cheddar cheese, grated (or lite ), eggs, sour cream (or lite substitute ), milk (or low fat )

sugar, water, aniseed, low-fat milk, grated orange rind, vanilla extract, salt, eggs, fat-free sweetened condensed milk

white sugar, fat-free sweetened condensed milk, light coconut milk (12 or 13 oz can), low-fat milk, sugar-free coconut syrup, eggs, unsweetened dried shredded coconut, toasted, vanilla

butter, olive oil, sliced onions, pearl barley, dry sherry, chicken stock or canned low-salt chicken broth, fresh thyme sprigs, butter, sliced onions, whipping cream, eggs, salt, ground black pepper, grated swiss cheese

all-purpose flour, low-fat milk, egg whites, lightly beaten, eggs, lightly beaten, grated parmigiano-reggiano cheese, salt, fresh ground black pepper, chopped seeded tomatoes, salt, fresh ground black pepper, sliced fresh basil

agave syrup (see note ), low-fat milk, fresh vanilla beans or 1 tbsp vanilla extract, egg substitute , fat free, dark brown sugar, chopped walnuts, agave syrup, brown sugar, benefiber fiber supplement

sugar, canned evaporated skim milk, skim milk, egg substitute, sugar, almond extract