57 low calorie egg dishes Recipes

frozen deep dish pie shell (i look for the 1 with the least amount of fat%), olive oil, yellow onion, chopped, baby spinach leaves, fresh, part-skim ricotta cheese, low-fat cheddar cheese, shredded (i use a 4 cheese blend of monterey jack, cheddar, colby and mozzerella(use any combination or single), parmesan cheese, eggs, egg whites, skim milk, table salt (to taste), ground black pepper (to taste)

frozen pie crusts , for bottom (optional), reduced-fat cream of chicken soup, low-fat milk, veg-all, drained (mixed vegetables), cooked chicken, cubed (leftovers or 1 large can chunk chicken, drained), ground sage, salt and black pepper, to taste, low-fat milk, egg substitute, bisquick, refrigerated breadstick dough (optional), deep dish pie shells (optional)

unsalted butter, melted, granulated sugar, plus extra for the souffle dish, bittersweet chocolate, coarsely chopped, heavy cream, water, egg whites, blood orange creme anglaise, heavy cream, blood orange zest, finely grated, granulated sugar, freshly squeezed blood orange juice, egg yolks, instructions, combine cream , zest, and about 1/2 of the sugar in a small saucepan and bring to a boil over medium-high heat, stirring to dissolve sugar., in a medium nonreactive bowl, whisk together remaining sugar, juice, and yolks until well blended, about 1 minute. remove cream mixture from heat and, whisking constantly, slowly pour into egg mixture in a thin stream., return sauce to the saucepan, place over medium-low heat, and cook, stirring constantly, until mixture thickens enough to coat the back of a spoon, about 5 to 6 minutes. (it should look like melted ice cream.), strain through a fine mesh strainer. serve hot or cold .

swiss cheese, grated, bacon , crisp & crumbled, eggs, heavy cream, low-fat milk, salt, pepper, cayenne, mustard powder, frozen 9-inch deep dish pie crust

uncooked basmati rice or 3 cups jasmine rice, extra virgin olive oil, chopped onions, salt, chopped garlic, ground cumin, ground coriander, nutmeg, fresh spinach, cleaned,stemmed and coarsely chopped (usually 1 bunch), low-fat plain yogurt, egg, grated lemon , zest of, fresh lemon juice, pepper, cooked chicken, bones and skin removed,shredded, raisins (optional), butter , for the baking dish, pine nuts or pomegranate seeds, to garnish (suggested by mollie katzen)

equal sugar substitute, nutmeg, mace, low-fat buttermilk, flour, unbleached, egg substitute, butter substitute, melted (smart balance is the best), vanilla, frozen 9 inch deep dish pie shell, thawed

unsalted butter, plus more for the dish, rye bread , cut into 1/2-inch pieces (about 6 cups), sourdough bread , cut into 1/2-inch pieces (about 6 cups), onions, chopped, stalks celery , cut into 1/2-inch pieces, kosher salt and black pepper, granny smith apples , cut into 1/2-inch pieces, low-sodium chicken broth, fresh flat-leaf parsley, chopped, fresh sage, chopped, eggs, beaten

cheddar cheese, shredded, eggs, low-fat milk, ground mustard, salt, black pepper, ground beef, green pepper, chopped fine, onion, chopped fine, salt, black pepper, oregano, fresh breadcrumb (not dry ), tomato sauce, deep dish pie shells

unsalted butter plus more for baking dish, good-quality day-old white bread , torn into 1 pieces (about 10 cups), chopped yellow onions, celery, chopped flat-leaf parsley, chopped fresh sage, chopped fresh rosemary, chopped fresh thyme, kosher salt, freshly ground black pepper, low-sodium chicken broth, divided, eggs

pie crusts (not the deep dish type - shallow), light brown sugar, margarine, low-fat milk, eggs, vanilla extract, enough pecans, for top garnish (can do chopped or whole)

vegetarian ground beef (equivalent to 1 lb), sweet onion, diced, flour, vegetarian worcestershire sauce, egg substitute, low fat cottage cheese, low-fat cheddar cheese, frozen 9-inch deep dish pie shell, thawed

turkey bacon, chopped sweet onion (to your taste ), olive oil, eggs, egg whites, fat-free half-and-half, low-fat milk, cornstarch, fresh ground black pepper, salt, ground nutmeg, grated gruyere cheese, frozen deep dish pie shell

cooked chopped broccoli, well drained ., i save the stems just for this dish ., egg, crumbled feta, low fat part skim ricotta, grated parmesan, pepper, marjoram, nutmeg, no salt because feta is salty enough, melted butter-no substitute, sheets of filo dough-read the box on how to defrost

sugar, cinnamon, ground ginger, ground nutmeg, evaporated milk, low-fat milk (or whole ), eggs, cooked pumpkin, deep dish pie shells

unbaked 9-inch deep dish pie pastry, thawed, shredded swiss cheese, pre-cooked bacon, chopped parsley or 2 tsp dried parsley, chopped onion, eggs, beaten, mayonnaise (low fat or fat free doesn tsp work here), evaporated milk, fresh ground black pepper

pumpkin pie mix, eggs, low-fat evaporated milk, honey, deep dish pie shell

frozen spinach, thawed, low-fat ricotta cheese, crumbled feta, mozzarella cheese, parmesan cheese, onion (chopped ), garlic cloves (crushed ), fresh parsley, oregano, eggs, shortcrust pastry , for pie dish, olive oil, sea salt, ground black pepper

fresh chestnuts, coarse fresh breadcrumbs , from crusty bread, diced cornbread, unsalted butter, plus more for baking dish, celery ribs, chopped, extra-large yellow onion, chopped, turkey liver, cleaned and finely chopped, chicken or turkey stock, preferably homemade or low-sodium store bought, fresh flat-leaf parsley leaves, chopped, fresh sage leaves, chopped, kosher salt, freshly ground black pepper, eggs, lightly beaten